Healthy Lemon Bars

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Reader Rating
Total Time 45 minutes
Servings 16 servings

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My healthy lemon bars feature a buttery crust and a gooey lemon filling. They don’t need any dairy or sugar, and clock in at around 100 calories per serving.

healthy lemon bars

Mom’s lemon bars are easily one of my all-time favorite desserts. Whenever she made a batch of them, my sister and I would hoard the leftovers to fill our lunch boxes with. I recently begged her for the recipe so I could give it a healthy makeover, and I must say, I am very impressed with the results! 

I tested a few versions to find the best sugar substitute and ways to cut back on the butter. Through that, I found that allulose was the best sweetener, and that using a reduced amount of dairy-free butter eliminated the need for dairy while still keeping the crust nice and buttery. Topped with a smooth, rich, and tangy lemon filling, these don’t taste healthy at all.

Table of Contents
  1. Why make my healthy lemon bars recipe
  2. Key Ingredients
  3. How to make healthy lemon bars
  4. Arman’s recipe tips
  5. Storage instructions
  6. Healthy Lemon Bars (Under 100 calories!) (Recipe Card)
  7. More healthy lemon desserts

Why make my healthy lemon bars recipe

Arman Liew
  • Quick and easy. Once the crust is par-baked, you just add the filling and let the oven do the hard work.
  • Diet-friendly. When made as written, these bars are gluten-free, dairy-free, and refined sugar free.
  • Low calorie. When made as written, each lemon bar has just 100 calories.

Key Ingredients

ingredients for healthy lemon bars.

Here’s what goes into this healthy lemon dessert, along with my kitchen notes. The complete list with measurements is in the recipe card below.

  • All-purpose flour. To keep this recipe gluten-free, I like to use a gluten-free all-purpose flour with added xanthan gum (like Bob’s Red Mill). I haven’t tried with a homemade blend, so I cannot vouch for alternative results. Of course, traditional all-purpose flour works just as well.
  • Granulated sweetener. My original recipe called for monk fruit sweetener, but I’ve recently retested it with allulose, and it is so much better. There is zero risk of grittiness, and it dissolves like sugar.
  • Vanilla. A must!
  • Salt. Just a pinch to balance the sweetness. 
  • Dairy-free butter. Use a dairy-free butter from a block instead of a tub or spread. Butter from a block has fewer fillers in it and makes a tastier crust. I like Miyoko’s or Earth Balance buttery sticks.
  • Filling. I’m using flour, allulose, room temperature eggs, lemon juice, and topping the bars with sugar-free powdered sugar.

How to make healthy lemon bars

Step 1- Make the crust. In a mixing bowl, combine all the ingredients and mix very well. Transfer into a lined 8 x 8-inch pan and bake until just golden.

crust par-baked.

Step 2- Make the filling. In a small bowl, whisk together the flour and sweetener until combined. Add in the eggs and lemon juice and continue whisking until mostly smooth.

Step 3- Assemble. Now, pour the filling onto the still-warm crust. Place back in the oven and bake for a further 25 minutes, or until the filling jiggles slightly when shaken.

lemon filling added to crust.

Step 4- Decorate. Remove the lemon bars from the oven and let them cool completely. Sift the powdered sweetener on top and refrigerate for an hour to firm up even more. 

dairy free lemon bars

Arman’s recipe tips

  • How to tell when lemon bars are done. I like to shake the pan slightly and if the topping is firm but jiggles, it’s ready to be removed from the oven. The bars will continue to firm up as it cools (called carryover cooking).
  • For thicker lemon squares, refrigerate the cooked lemon bars for at least 4 hours, or overnight. 
  • For an even more intense lemon flavor, add some lemon zest to the crust. I find about two teaspoons to be plenty.

Storage instructions

To store: Lemon squares are best stored in the refrigerator, covered. They will keep well for up to 1 week.

To freeze: Place leftover lemon bars in a shallow container and store them in the freezer for up to 6 months. 

gluten free lemon bars

✅ Nutrition reviewed

“I recommend these healthier lemon bars to clients who are looking for a low calorie and low sugar dessert. Using gluten-free flour adds extra fiber, and even suitable for celiacs.” Felicia Newell, MScAHN, RD, CPT.

healthy lemon bars

Healthy Lemon Bars (Under 100 calories!)

5 from 21 votes
These healthy lemon bars feature a buttery crust and a gooey, creamy lemon filling! No dairy and no sugar needed.
Servings: 16 servings
Prep: 5 minutes
Cook: 40 minutes
Total: 45 minutes

Video

Ingredients  

For the crust

  • 1 cup gluten free flour I used Bob's Gluten Free * See notes
  • 1/4 cup allulose or monk fruit sweetener
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup dairy free butter or regular butter, melted

For the lemon filling

Instructions 

  • Preheat the oven to 170C/325F. Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a mixing bowl, add the flour, allulose, salt, vanilla, and butter, and mix together until combined. Transfer it into the lined pan and press down until mostly smooth. Place the crust in the oven and bake for 20-22 minutes, or until it begins to go golden.
  • While the crust is baking, prepare the filling. In a mixing bowl, add the flour and allulose and mix well. Add the eggs and lemon juice, and whisk until smooth.
  • Pour the lemon filling over the par-baked crust and spread out evenly. Place back into the oven for 23-25 minutes, or until the filling remains firm once lightly shaken.
  • Remove the lemon bars from the oven and let them cool completely. Once cool, sift the powdered sweetener all over the top. Refrigerate the bars to firm up more, before slicing into bars.

Notes

  • Tips: See my recipe tips above for the best lemon bars.
  • Leftovers: Keep in the fridge for one week or the freezer for 6 months. 

Nutrition

Serving: 1servingCalories: 93kcalCarbohydrates: 25gProtein: 2gFat: 7gSodium: 93mgPotassium: 22mgFiber: 1gSugar: 1gVitamin A: 51IUVitamin C: 3mgCalcium: 12mgIron: 0.5mgNET CARBS: 24g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More healthy lemon desserts

Arman Liew

I’m a three time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

5 from 21 votes

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Comments

  1. 5 stars
    I made this for a work party and people asked me for the recipe, so expect lots of people making this 🙂

  2. 5 stars
    I don’t know if you will ever see this?
    If you don’t have gluten-free flour.
    Well all purpose flour work?
    Thank you so much…
    I love your recipes.
    Beckey in Florida

    1. Rebecca- I’m so sorry, this comment got lost in the batches- Yes, all purpose will work. Thanks for your kind words!

    1. Hi Nancy- I haven’t tried for this recipe, but I think it should work- You’d just need to reduce the amount by 1/4 cup, because it is much more absorbent than traditional flour 🙂

  3. 5 stars
    I really enjoyed these,while I did follow the recipe ,the filling was untouched but for the base I used different flours.
    1 /2 cup brown rice flour.1/4 cup oat flour ,1/4. cup whole grain spelt flour, 100 grams melted butter.
    The combinations was a pleasant tasting chew and mouth feel.
    Thanks
    Abino