The Best Persian Eggplant Dip

A delicious, vegan Persian style eggplant dip which is simple to whip up and impressive to serve- A lower calorie alternative to those watching their weight, without sacrificing taste! 

The best Persian Eggplant Dip- #vegan and #glutenfree- thebigmansworld.com

The perks of being home over the long weekend was being fed by my mum. Not only that, but being able to ninja a recipe (or three) from her. Ironically, it meshes perfectly well with this month’s theme for the Recipe Redux!

For April, we were presented with this-

Treasured Cookware – Share a story of classic cookware – and a healthy recipe to go with it. Some of us will be celebrating Mother’s Day next month (May 11,) but it’s more than once a year that many of us cook with a pan, a wooden spoon or another piece of cookware passed on to us from the kitchens of our favorite relatives. Let’s see what you can cook up with your treasured kitchen tool! recipe redux badge Growing up in a half Persian household, getting chased with a wooden spoon was a humerous endeavour which was common place. Said wooden spoon is the necessary untensil in my mum’s twist on a Persian classic.

Kashk-e- Bademjan- A traditional Persian appetiser based of eggplant, liquid kashk (a type of whey) and caramelised onions. Eaten with pita bread- This dip like dish is a given at any gathering or party.

The best Persian Eggplant Dip- #vegan and #glutenfree- thebigmansworld.com

 

Since moving to a Western country, the availability of rare ingredients like the ‘kashk’ made it more difficult to replicate. My mum, however, being the impressively stubborn one- was able to recreate this classic with her own unique twist- which tastes even better than the original. From my kitchen to yours, enjoy this recipe.

And don’t forget the wooden spoon. Chase others with it later.

The best Persian Eggplant Dip (Kashk-e-Bademjan) 

The best Persian Eggplant Dip- #vegan and #glutenfree- thebigmansworld.com

 

The Best Persian Eggplant Dip

A delicious, vegan Persian style eggplant dip which is simple to whip up and impressive to serve- A lower calorie alternative to those watching their weight, without sacrificing taste! 
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Author: Arman @ thebigmansworld

Ingredients

  • 1 large eggplant chopped
  • 1 clove garlic minced
  • 1 1/2   onions diced finely and separated
  • 1/2 tsp turmeric
  • 2 heaped T natural soy yogurt or vegan friendly yogurt
  • Olive oil
  • Salt and pepper to taste
  • Pita bread/chips/crackers to serve

Instructions

  • Coat a large frying pan with oil and once heated, add the minced garlic, half the diced onions and eggplant and cook on low until translucent. Remove from the heat in a bowl and allow to cool completely.
  • Add more oil to the pan and cook the remaining onions until caramelised and set aside.
  • Using two forks, shred the eggplant, garlic and onion mixture. Add the natural yogurt and mix until fully incorporated. Add salt and pepper to taste.
  • Reheat the frying pan and add the eggplant mixture and stir vigorously for 2-3 minutes until dip is warm.
  • Plate up, top with caramelised onions and serve warm with pita bread.

Notes

This dip, while best served warm, can also be eaten cold. Simply after step 3, allow to cool completely and refrigerate.
The best Persian Eggplant Dip- #vegan and #glutenfree- thebigmansworld.comLinking up with these amazing parties- #recipeoftheweekRealfoodWednesdayssimple supper TuesdaysGluten Free Wednesdayswhat’s cookin’ WednesdaysSaturday SharefestDIY With the SITS and some weekend pot luck lovin

What is a traditional recipe your mum makes?

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Have you tried Persian food before? 

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#strangebutgood Clean eating food recipe recipe redux

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Comments

90 thoughts on “The Best Persian Eggplant Dip

  1. That dip looks really good – served with some warm breads mmmmm. I cannot imagine cooking without a wooden spoon – all I have ever used! My Mum makes a killer cauliflower cheese, no one elses can ever beat it! My sister Au Paired for a Persian family in Paris over a few Summers and we once visited. I remember eating this delicious rice that was made with a load of butter – it was delicious!

  2. I don’t think I’ve ever tried Persian food before, at least not that I realized! This sounds yummy and somewhat similar to an eggplant dip my mom made for my engagement party. I used to hate eggplant, but I’d learned that it just depends on how it is cooked. Sometimes the texture is too funky for me, but like this in a dip or cooked in slices or chunks (without getting rubbery) is fabulous!

  3. I would totally kill a bread basket with some of this stuff! Looks amazing! I’ve never tried Persian food that I know of. My mom learned to cook from my grandma on my dad’s side, who’s Italian. Everything we ate growing up had garlic and olive oil on it!

  4. Well isn’t that convenient… I just so happen to have a nice set of wooden spoons on hand 😀 My opinion on them is kind of neutral tho — Mom never chased me with them. I have to admit that I’m not the biggest fan of eggplant, though…. but it’s mostly a mental thing so if you don’t tell me it’s in a dish, it’ll go down a lot better 😛 And I’m still not ready to talk about my mom’s traditional recipes after Easter. I need more time [to digest] 😆

  5. This looks like the perfect combination of baba ganouj and onion jam – I can only imagine it’s amazing!

    My mom and dad together make the most amazing tourtiere (a Canadian meat pie)… my mom makes the pie crust and my dad makes the meat filling. I just wish they made it more often than just at Christmas time because it is so good!

  6. oh yes, i was chased (and whacked) with a wooden spoon. But it made me tough. LOL! jk. And i think you mum should adopt me, cause I’m all about this recipe!! Now i should probably try this out for the kiwi, wooden spoon and all. 😉

  7. Haaaaa I just picture you getting chased with a wooden spoon every time you mention it and it cracks me up. Mmmm no I don’t think I’ve ever had Persian food… weird? My mom makes pierogies and they are too good for words.

  8. I have a big smile on my face right now. You know I love this stuff so THANK YOU VERY MUCH! 🙂 I have wondered if yogurt would work as a substitute because of the whey but now I have confirmation. I lived in the San Diego area for a while and there was a Persian market we used to frequent. They carried al sorts of persian delicacies including eggplant, dried limes, and sumac. I know how to make some of the Persian stews, shirazi salad, kabobs, and tah dig but this dip is my absolute favorite.
    My father is Italian but my mother is not. However, she is an awesome cook especially all things pasta. I am especially fond of her simple tomato sauces and ricotta/spinach stuffed shells. (A wooden spoon is always used to stir the sauce!)
    Are there many persian restaurants in Australia?

    1. No worries at all, Sarah! I wish we had a Persian market here! Ironically, my mum and sister are going to Iran in a month’s time!

      Don’t even start me on the Persian restaurants here. Calling them offensive is a compliment.

    1. You are a nerd (as evidenced by google and your blog ;)) and I know you’d probably find a better sub….Actually…let me think. Can you have nutritional yeast? That mixed with some sea salt and milk would work!

  9. Now I’m really sad that I’ve never tried Persian food before. All that eggplant and turmeric creamy goodness has me all excited! You know how much I love a good dip. I could top it with roasted chickpeas weeeee!!

  10. Oh my goodness!!! This dip looks amazing, Arman! I pinned it and MUST try asap! Justin and I are huge fans of eggplant, so this is totally up our alley! I love how easy it is too! Quick question…do you peel the eggplant or leave the skin on?

  11. Oh yes, this sounds good! I can’t say that I had Persian food before. Maybe without me knowing? But I love eggplant and everything garlic is right down my alley!
    My mum makes a killer Schnitzel and a wicked Schweinebraten 🙂 So much for traditional food. We were never really a traditional family. Neither food-wise nor for any other standards!

  12. My mom was never much of a cook but does prepare the traditional Jewish recipes like Pot Roast (brisket) which I never really loved (nor eat anymore as a vegetarian)…I do like eggplant though and so does my mom so I am in the one who makes that for us.

  13. You had me at “caramelised onions”…especially given my recent love for eggplant, I’m all over this recipe. I seem to lack all self-control when it comes to eggplant dip (baba ghanoush in particular)! Do you think leaving out the yogurt would make too much of a difference?

    1. This dish can definitely be a single serving if you use a smaller eggplant…or just suffer a food baby. The yogurt is optional, but I’d add some nutritional yeast mixed with milk and sea salt to create a pretty reasonable alternative 🙂

  14. i LOVE eggplant!! And the combo here is soooo my taste. I really need to get friends with your Mom. Does she have a Facebook account?
    I never had Persian food. Sad actually, but there is just no place here with persian food. So you will need to come here and cook for me as mentioned many times before.
    My Mom makes the BEST saffron risotto. Ya know, the Momma-Saffron-Combo. Always works.

  15. well my mom did not really cook…. she just threw together salads! haha I was that little kid chowing down on a salad! it’s crazy that I don’t really remember her cooking much…. what did we eat?? I do remember when my Grandma would visit or when we visited her we always requested tator tot hot dish and chinese hot dish! Oh how us Minnesotans love out hot dishes!

    1. You must have started the salad eating trend…I don’t even recall EVER eating salads as a kid.

      Those sound absolutely epic. Tator tot hot dish? I think you need to recreate it for the blog 😉

      1. Tator tot hot dish is epic here in Minnesota! We are the land of hot dishes!! After I’m done with my Advocare 24 Day Challenge I will make it and post a recipe for ya!! SOOO good!

  16. My mom was never much for cooking (we leave that to my dad… thankfully he’s never beaten me with a wooden spoon, even when I sit on the kitchen counters). This looks like one of those dishes I would probably love, but everyone around me would just stare at distrustfully, definitely going to hold on to the recipe for the next time I’m in charge of my own dinner though 🙂

  17. I absolutely love eggplant! My mama is absolutely incredible in the kitchen. I LOVE watching her. It’s art.

    Thanks for linking up to #RECIPEFRIDAY my friend 🙂

  18. Your mom is a genius and possible one of the few people who could get me to like eggplant. For her (and those amazing caramelized onions), I will try it when I get my first eggplant in this summer’s CSA. 🙂

    1. I told you I wasn’t kidding when she said she’d make it for you 😉 Probably because you hold a soft spot in her heart for trying out a recipe of hers a while back (was it the pot pie?)

      When I hear you mention CSA, I feel pity for your freezer.

  19. Omg, YUM!!! I love eggplant! And you KNOW I’m a dip fanatic! I love the idea for this recipe redux! My mom has a lot of recipes that I think of as traditional…or really just remind me of my carefree days as a kid, but I’d have to say her recreation of my Granny’s “chicken stuff” is at the top of the list! A creamy chicken and gravy type mixture served over warm cornbread! It’s amazing! I even posted it on the blog a couple years ago! http://www.kissmybroccoliblog.com/2011/12/19/grannys-chicken-stuff/

  20. Looks great. I love baba ghannouj and never tried to make it at home. This Persian dip looks fantastic with the carmelized onions. Stopping by from SITS. Thanks for sharing!

  21. My husband’s father was Lebanese so I’m used to that type of food and love it. I’ve never had Persian but I imagine I’d like that too! Your eggplant dip looks fabulous. I thought just maybe it might be a little similar to baba ghannouj, but it’s not really. But I still love eggplant, so saving it to give it a try! 🙂

    1. Oh wow- That’s so awesome! Yes, I love baba ghannouj, I think it’s slightly more smokey! After seeing your chicken recipe today, you’ve made me crave this purely for the caramelised onions!

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