Grilled Branzino

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5 from 1 votes
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My grilled branzino recipe is always impressive and easy to make. The fish is perfectly seasoned, tender, flaky, and topped with a lemon-peppercorn sauce. It makes a flavor-packed and healthy dinner.

grilled branzino.

There’s something about grilling fish for dinner that feels…elevated. Since my roasted branzino was such a hit, I knew I had to try grilling it. The skin turns out even crispier, and the fish cooks in ten minutes.

I keep the seasonings of my grilled branzino to a minimum to let the fish’s flavors shine. It’s one of my favorite fish to grill because it’s naturally firm and retains moisture even when grilled at high heat.  It’s also great to cook for picky eaters or those who don’t like fishy flavors.

Table of Contents
  1. Why I love this recipe
  2. Key ingredients
  3. How to grill branzino
  4. Arman’s recipe tips
  5. Storage instructions
  6. More easy seafood dinners
  7. Grilled Branzino (Recipe Card)

Why I love this recipe

  • Quick and easy. From prep to plate, this takes just ten minutes.
  • Healthy. Branzino is high in protein and low in saturated fats.
  • Grill pan option. I bust out the charcoal grill in summer, but in the cooler months, it’s all about the grill pan.

If you’re all about grilled fish, try my grilled haddock, grilled swordfish, grilled cod, or grilled tuna steak next.

Key ingredients

  • Skin-on branzino fillets (European sea bass). I can find single fillets at my local fishmonger, though you may need to pre-order them as mainstream grocery stores don’t always have them in stock. If you can only find skinless fillets, that is fine.
  • Kosher salt and black pepper. To taste.
  • Garlic peppercorn sauce. This is to be drizzled onto the fish once it’s grilled. It’s a simple mixture of fresh lemon juice, red wine vinegar, black peppercorns, shallots, garlic, olive oil, and parsley.

How to grill branzino

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

raw branzino fillets with salt and pepper.

Step 1- Pat the branzino fillets dry. Season the fish with salt and pepper.

garlic, olive oil, peppercorns, lemon zest, and parsley in a bowl.

Step 2- In a bowl, mix the sauce ingredients. 

seasoned branzino fillets on a grill, flesh side down.

Step 3- Preheat the grill or grill pan, and place the fillets skin side up. Grill for several minutes, then flip and continue grilling until lightly charred. 

grilled branzino with garlic peppercorn sauce on top.

Step 4- Brush the fish with the sauce, remove from the grill, and serve with more sauce.

Arman’s recipe tips

  • Can’t find branzino? It is still somewhat of a niche fish, so don’t be surprised if it’s unavailable in your area. For substitutions, I suggest flaky white fish like small red snapper, sea bass, or flounder. 
  • Prefer a whole grilled branzino? Personally, I found grilling a whole branzino to be more trouble than it was worth, but you certainly can grill a whole fish if you prefer! Make sure the fish has been cleaned, scaled, and the fins have been removed. Also, add more flavor by stuffing the cavity of the fish with lemon or lime slices.
  • Swap the garnish. Try fresh dill, rosemary, basil, or mint for a totally different flavor. 

Storage instructions

To store: Let the fish chill, then store it in an airtight container in the fridge for 2-3 days. 

To freeze: Store the cooled leftovers in a freezer bag and freeze for 2 months. 

grilled branzino with sliced lemon and garlic peppercorn sauce.

More easy seafood dinners

If you tried this grilled branzino recipe or any other recipe on The Big Man’s World, please rate the recipe and let me know how it went in the comments below. It really helps others think of making the recipe.

grilled branzino recipe.

Grilled Branzino

5 from 1 vote
This grilled branzino is tender, flaky, and topped with a garlic peppercorn sauce. It's fast to cook and packed with flavor.
Servings: 4 servings
Prep: 2 minutes
Cook: 8 minutes
Total: 10 minutes

Ingredients  

  • 4 branzino fillets skin-on, 4-5 ounces each
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon black peppercorns
  • 2 tablespoons shallots minced
  • 1 clove garlic minced
  • 1/4 cup olive oil
  • 1 tablespoon fresh parsley finely chopped

Instructions 

  • Season each fillet of branzino with salt and pepper.
  • In a bowl, whisk together the lemon juice, red wine vinegar, black peppercorns, minced shallots, garlic, olive oil, and parsley. 
  • Preheat a grill to medium-high heat or grease a grill pan and place it over medium-high heat. Once hot, place the branzino fillets skin side up, grill for 2 minutes, flip, and cook for another 3 minutes.
  • Brush each branzino fillet with the lemon peppercorn sauce. Let the fish sit for a minute. 
  • Remove the branzino from the grill and drizzle more with sauce. 

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 3gProtein: 28gFat: 16gSodium: 91mgPotassium: 23mgFiber: 1gVitamin A: 90IUVitamin C: 2.5mgCalcium: 147mgIron: 8mgNET CARBS: 2g
Course: Main Course
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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5 from 1 vote

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  1. 5 stars
    Just tried this grilled branzino and it is sensational! I love how the sauce isn’t cooked with the fish- it’s drizzled on top, which makes it so elegant.