Snickers Protein Shake

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Reader Rating
Total Time 5 minutes
Servings 2 servings

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My Snickers protein shake turns the classic candy bar into a creamy, decadent shake that’s secretly healthy. 25 grams of protein per serving.

snickers protein shake.

If you ask any of my friends or family, they’ll tell you I love Snickers. Like, maybe a little too much. To satisfy my sweet tooth without eating a bunch of junk food, I like to make a healthy protein shake version.

I tweaked my classic protein shake recipe by adding all the elements of the famous candy bar: chocolate, peanut butter, and a drizzle of caramel for good measure. It took a fair few tries to get it right because, let’s be real, the actual candy bar balances all the flavors perfectly.

This Snickers protein shake tastes like a milkshake, but it’s full of protein and healthy fats. I love how thick and creamy it gets, and my partner looks forward to their post-workout snack.

Table of Contents
  1. Key Ingredients
  2. How to make a Snickers protein shake
  3. Flavor variations
  4. Storage and meal prep tips
  5. Snickers Protein Shake (Recipe Card)
  6. More protein drinks

Why make my Snickers protein shake recipe

  • Healthy. This healthy shake tastes exactly like the real deal. No corn syrup or extra sugar, just wholesome ingredients plus protein and healthy fats from the peanut butter.
  • Ready in minutes. All you do is throw your shake ingredients into a blender, blend it up, then add your toppings. It’ll take you longer to clean the blender than it will to make this shake.
  • Versatile. With 25 grams of protein, you can enjoy this shake for breakfast, a pre- or post-workout snack, or dessert. 

Key Ingredients

This isn’t the full list, but some notes on the main players. The full printable recipe is below.

  • Ice cubes. To thicken the smoothie. Depending on how thick you want your shake, you can use less or more. 
  • Protein powder. I recommend vanilla-flavored protein powder over anything unflavored. If you have chocolate protein powder, that’s even better! I tested casein, brown rice, and whey protein powders: casein kept things thick whereas whey made it super creamy.
  • Cocoa powder. Preferably Dutch-processed and unsweetened cocoa powder.
  • Peanut butter. Smooth or chunky. Make sure there’s no added sugar or hydrogenated oils. 
  • Milk. I’m using unsweetened almond milk, but any dairy or non-dairy milk will work. 
  • Toppings. I’m doing the whole trifecta: Chocolate sauce, caramel sauce, and crushed peanuts.

How to make a Snickers protein shake

Step 1- Combine the shake ingredients. In a high-speed blender, add all the ingredients.

Step 2- Blend the shake. Blend the shake until the ice is completely crushed. 

Step 3- Serve. Pour the shake into a tall glass, top with whipped topping, and drizzle chocolate sauce, caramel, and crushed peanuts on top. 

protein shake snickers.

Flavor variations

  • Make it nut-free. Peanuts are a key element of this recipe, but if you’d rather omit them, you can swap the peanut butter for seed butters like tahini or sunflower seed butter. 
  • Add more ice cubes. If you like thicker shakes. Or add more milk if you prefer thinner shakes. 
  • Healthy fats. I sometimes add chia seeds, ground flaxseed, or even avocado.

Storage and meal prep tips

To store: Protein shakes should be kept fresh and enjoyed right away, but if you made a double batch and have some extra, you can store it in an airtight container and keep it in the fridge for 1-2 days. Just make sure to give the shake a good stir before serving, and hold off on the toppings until you’re ready to drink it. 

Meal prep (in the freezer): If you like to meal prep, you can freeze single servings of your Snickers shakes and keep them in the freezer for up to 3 months. I like to freeze shakes in ice cube trays for easy storage. When ready to enjoy, simply throw the frozen shake in the blender and let it work its magic. Add some milk, if needed.

healthy protein shake with snickers topping.

✅ Nutrition reviewed

Nutrition information has been reviewed by registered dietitian Felicia Newell, MScAHN, RD, CPT.

chocolate caramel breakfast shake

Snickers Protein Shake

4.95 from 35 votes
This Snickers protein shake is decadent, creamy, and so thick. Each serving packs in 25 grams of protein.
Servings: 2 servings
Prep: 5 minutes
Total: 5 minutes

Ingredients  

  • 1/2 cup ice cubes
  • 1/2 cup vanilla protein powder
  • 1 teaspoon cocoa powder
  • 1 tablespoon peanut butter * See notes
  • 1 teaspoon vanilla extract
  • 3/4 cup milk I used unsweetened almond
  • 1 teaspoon crushed peanuts
  • 1 teaspoon Chocolate sauce
  • 1 teaspoon caramel sauce

Instructions 

  • In a high-speed blender, add the ice cubes, protein powder, cocoa powder, vanilla extract, and peanut butter. Add your milk of choice.
  • Blend until ice is completely crushed. For a thicker shake, add more ice. For a thinner shake, add more liquid.
  • Pour into a tall glass. Add whipped cream, if desired, before drizzling with chocolate, caramel, and crushed peanuts. 

Notes

Nutrition

Serving: 1servingCalories: 199kcalCarbohydrates: 9gProtein: 25gFat: 8gSodium: 226mgPotassium: 153mgFiber: 1gSugar: 6gVitamin A: 76IUVitamin C: 0.03mgCalcium: 211mgIron: 2mgNET CARBS: 8g
Course: Breakfast
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More protein drinks

Originally published January 2017

Arman Liew

I’m a two time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

4.95 from 35 votes (33 ratings without comment)

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Comments

  1. 5 stars
    I would like if some fitness webshop makes whey protein powder taste of Snickers. Until then I will make this. But will put chocolate protein.

    1. Depends on the specific ingredients used, best to add them into a calorie calculator for a full breakdown! 🙂

  2. Hi!! I love your recipes, I have used a whole mess of them. I recently started tracking my macros, and I’m using the MyFitnessPal app. Are any of your recipes on the app, if so, is there a certain way to put them in? I’ve been putting them in ingredient by ingredient. Thanks for your help!

      1. Do you know how many carbs are in this? I’m on the KETO diet, and this recipe looks amazing!!!

      2. Hi there! For sure, plug in the ingredients in a calorie calculator for a full nutritional breakdown! 🙂