Keto Cupcakes

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Total Time 25 minutes
Servings 10 servings

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My keto cupcakes are soft, fluffy, and made with coconut flour for a light, airy texture. If you’ve struggled with dry or dense cupcakes in the past, this recipe will surprise you.

keto cupcakes.

I’ve been developing keto recipes since 2015, and these cupcakes were among the first I felt confident sharing on the website. After over five failed batches, I quickly learned that keto baking behaves very differently from conventional baking. Getting truly fluffy cupcakes came down to using the right flour and the right sweetener.

Thankfully, the sixth trial was the winner. The cupcakes came out light, fluffy, and perfectly sweet- without being dense, dry, or gritty- everything a good cupcake should be. 

Table of Contents
  1. Why I love this recipe
  2. Key Ingredients
  3. How to make keto cupcakes
  4. Why are my keto cupcakes dry?
  5. Arman’s recipe tips
  6. Storage instructions
  7. Keto Cupcakes (Recipe Card)
  8. More keto baking recipes

Why I love this recipe

  • 6 flavors. The base recipe is for keto vanilla cupcakes (my favorite), but I’ve also included several classic flavor variations.
  • Easy to make. Whether you’re a beginner or an experienced baker, these cupcakes come together with simple pantry staples.
  • Ready in 20 minutes. The cupcakes bake quickly and cool down faster than most traditional ones.
  • Perfect for birthdays, parties, and celebrations. Even non-keto eaters won’t believe they’re low carb.

Key Ingredients

Here’s what goes into low carb cupcakes, along with my kitchen notes. Full measurements are in the recipe card below.

  • Butter. Unsalted butter that’s softened to room temperature. 
  • Granulated sweetener. I tested several kinds and preferred allulose and monk fruit, as both dissolved smoothly without leaving a grainy texture. I don’t recommend erythritol or stevia, as they can make the cupcakes grainy and slightly bitter.
  • Salt. Just a pinch to amplify the sweetness.
  • Vanilla extract. A must for any cupcake recipe- it adds a subtle vanilla flavor.
  • Eggs. Room-temperature eggs are best because they mix easily into the batter.
  • Milk. I used unsweetened almond milk, but any dairy or dairy-free milk will do. 
  • Coconut flour. My preferred low-carb flour alternative for these cupcakes, giving them a light, fluffy crumb. I assure you, you won’t be able to taste the coconut. 
  • Baking powder. Gives the cupcakes some rise. Don’t use baking soda, as it won’t have the same effect. 
  • Vanilla frosting. I used my keto vanilla buttercream frosting

Flavor variations

While I’m firmly team vanilla, I’ve included five extra flavors so you can change things up.

  • Keto chocolate cupcakes. Add 1/2 cup cocoa powder to the batter and increase the milk by 2-4 tablespoons, or as needed. Top with a chocolate sugar-free frosting.
  • Red velvet cupcakes. Add a few drops of red food coloring to the batter, and top with a keto cream cheese frosting.
  • Chocolate chip cupcakes. Fold through 1/2-1 cup of sugar-free chocolate chips to the batter. Reserve a handful to top the cupcakes with. 
  • Lemon cupcakes. Add 1/2 teaspoon of lemon zest and 1 tablespoon of lemon juice to the batter. Add 1 tablespoon lemon juice to the cream cheese frosting.
  • Strawberry cupcakes. Fold in ½ cup of fresh or thawed frozen strawberries and top each cupcake with a strawberry slice.

How to make keto cupcakes

Step 1- Prep. Preheat the oven to 180C/350F and line a 12-count muffin tin with cupcake liners.

Step 2- Mix the batter. In a large mixing bowl, beat the butter, sugar, salt, vanilla, and eggs. Once combined, add milk and continue mixing. In a separate bowl, sift the flour and baking powder. Fold the dry ingredients into the wet ingredients and combine. 

Step 3- Bake. Pour the batter into 10 muffin liners, filling them roughly ¾ full. Bake the cupcakes for 17-20 minutes or until a toothpick inserted in the center comes out clean. 

Step 4- Cool and frost. Remove the cupcakes from the oven and allow them to cool for 10 minutes before transferring them to a wire rack to cool completely. Once cooled, frost.

how to make keto cupcakes.

Why are my keto cupcakes dry?

Keto cupcakes usually turn out dry from overbaking or using too much coconut flour. Since coconut flour is highly absorbent, even a small amount of extra flour can affect the texture. The cupcakes are ready once the tops are firm and a toothpick comes out mostly clean.

Arman’s recipe tips

  • Don’t substitute the flour. I tested almond flour just in case, but the cupcakes turned out too dense. Coconut flour is key to achieving a light and fluffy texture.
  • Avoid overmixing the batter. Mix only until the batter is smooth, with no lumps remaining. Overmixing can make the cupcakes dense instead of soft and cakey.
  • For egg-free cupcakes, use flax eggs. Replace each egg with a flax egg made with 1 tablespoon ground flaxseed and 3 tablespoons water.
  • Adjust the consistency if needed. Over the years, I’ve noticed that some brands of coconut flour can be more absorbent than others, so you may need a little extra milk. The batter should be thick but pourable.

Storage instructions

Proper storage is key to keeping the cupcakes super moist:

To store: Leftover cupcakes can be stored in an airtight container at room temperature for up to five days. If they are unfrosted, cover them with a paper towel to keep them moist. Store them in the refrigerator for up to one week to keep them fresher for longer. 

To freeze: Freeze leftover cupcakes in a freezer bag for up to six months.

keto vanilla cupcakes.
sugar free cupcakes

Keto Cupcakes

5 from 498 votes
My keto cupcakes are moist, fluffy, and deceptively low-carb. They’re made with coconut flour and have 6 flavor options! 2 grams of net carbs.
Servings: 10 servings
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes

Ingredients 
 

  • 1/2 cup butter
  • 2/3 cup allulose * See notes
  • 1/2 teaspoon salt
  • 2 teaspoons vanilla extract
  • 6 large eggs
  • 2 tablespoons milk ** See notes
  • 1/2 cup coconut flour
  • 1 teaspoons baking powder
  • 1 batch keto vanilla frosting

Instructions 

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and grease 10 of them.
  • In a large mixing bowl, beat the butter, allulose, salt, vanilla extract, and eggs together. Once that has been done, add the milk and mix until combined.
  • In a separate bowl, sift the coconut flour and baking powder. Combine the wet and dry ingredients and stir until combined. The batter should be thick but pourable. If it's too thick, add extra milk, one tablespoon at a time.
  • Distribute the batter amongst the 10 muffin pans, filling about ¾ full. Bake the cupcakes on the center rack for 17-20 minutes, until a skewer comes out mostly clean from the center.
  • Remove the cupcakes from the oven and allow cooling for 10 minutes, before transferring to a wire rack to cool completely. Once cooled, frost.

Notes

* You can also use granulated monk fruit sweetener.
** Start with 2 tablespoons and add more if the batter is too thick.
TO STORE: Leftover cupcakes can be stored in an airtight container at room temperature for up to five days. If they are unfrosted, cover them with a paper towel to keep them moist. Store them in the refrigerator for up to one week to keep them fresher for longer. 
TO FREEZE: Freeze leftover cupcakes in a freezer bag for up to six months.

Nutrition

Serving: 1servingCalories: 153kcalCarbohydrates: 4gProtein: 5gFat: 13gSodium: 189mgPotassium: 41mgFiber: 2gVitamin A: 446IUCalcium: 50mgIron: 1mgNET CARBS: 2g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More keto baking recipes

Arman Liew

I’m a three time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

5 from 498 votes (479 ratings without comment)

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Comments

  1. Oh sorry! I had jumped down to the recipe and after I texted about making it chocolate I scrolled up. Thanks!

    1. That’s okay, Jennifer- let me know how you go with it- I love the chocolate combination 🙂

  2. 1 star
    Great recipe. One star as it’s not metric and everything turns out wrong in UK using cups. Please could you do a metric version of your recipes !

    1. Hi Alison- yes, I’m working through all the recipes to provide metric measurements to them- I’ll have these ones done by end of the week. 🙂

    1. Not for this recipe, Yahu. Coconut flour behaves very differently to other flours, and swapping it out for something else will affect the texture and flavor.

  3. 5 stars
    I enjoy many of your recipes Arman. I can’t wait to make these for my birthday!!
    Thank you 😉
    Dee

      1. Step 2 of the instructions mentions salt but salt is not in the list of ingredients. Should there be salt added? If I use salted butter, will that work just as well?

      2. Hi Sue- thanks for bringing that to my attention, it’s been amended. Yes, if you use salted butter, I’d skip it altogether. 🙂

  4. 5 stars
    I love your recipes. You are my go to guy for keto anything. Today we made the vanilla cupcakes.

  5. 5 stars
    I MADE THIS FOR MY HUSBAND’S BIRTHDAY AND DID THEM IN CHOCOLATE AND THEY WERE AMAZING!!!!! NO ONE CAN BELIEVE THEY ARE KETO. ALL THOSE EGGS IN THEM MAKE THEM VERY MOIST. THIS IS A KEEPER TRIED AND TRUE =)