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These keto peanut butter cookies need just 3 ingredients to make and taste like the classic peanut butter cookies! No flour and no grains needed, they take less than 10 minutes to make!
Love keto cookie recipes? Try my keto chocolate chip cookies, coconut flour cookies, and keto shortbread cookies next.
Peanut butter cookies are a household classic and these low carb peanut butter cookies look and taste like the real thing- full of tons of peanut butter flavor.
Table of Contents
Why I love this recipe
- Just 3 ingredients. Peanut butter, eggs, and a keto sweetener are all you’ll need.
- No flour needed. Unlike traditional cookies, there is no flour or grains in them, but you’d never tell.
- Ready in 10 minutes. The entire baking time is just 10 minutes, which means these are the kind of cookies you can make instantly.
- Amazing texture. Crisp edges and soft and chewy in the middle, this will satisfy all the cravings!!
Ingredients needed
Like classic peanut butter cookies, these use pretty much identical ingredients but minus the sugar and carbs! Here is what you’ll need:
- Peanut butter. Smooth, drippy peanut butter is best. Aim for the all-natural kind, with no added sugar.
- Keto sweetener. I like using allulose, but monk fruit sweetener or any granulated sugar substitute can be used. I don’t recommend using erythritol as it is super grainy and has a strange aftertaste.
- Egg. Room temperature eggs.
- Optional add-ons. Sea salt flakes, vanilla extract, sugar-free chocolate chips.
How to make keto peanut butter cookies
Step 1- Make the batter. Start by adding the peanut butter, sweetener, and egg into a large bowl and mixing until combined.
Step 2- Prep the cookies. Next, use a 2-inch cookie scoop to scoop out portions of the dough and place them on a lined baking sheet or silicone baking mat. Cross each ball of dough with a fork to form a criss-cross shape.
Step 3- Bake. Bake the cookies for 10-12 minutes, or until just firm around the edges. Let the cookies cool on the pan or a cooling rack completely.
Recipe tips and variations
- Avoid over-baking the cookies as they continue to firm up as they are cooling down.
- Do not use crunchy or super thick peanut butters or else the dough will be very hard to form.
- Switch up the nut butter if you don’t want to use peanut butter. Almond butter, tahini, and cashew butter are all fantastic options.
- Fold through some chocolate chips, dried fruit, or even a chopped-up candy bar.
- For thicker and more sturdy cookies, you can add a 1/2 cup almond flour or coconut flour to them.
Storage instructions
To store: Store peanut butter cookies in an airtight container at room temperature. They will keep fresh for up to 2 weeks. Alternatively, you can refrigerate them, and those will keep for up to 1 month.
To freeze: Place cookies in a ziplock bag and store in the freezer for up to 6 months.
Recommended tools to make this recipe
- Silpat Cookie Sheet. I LOVE using this cookie sheet to make cookies, as there is never a mess leftover.
- Cookie scoop. For perfect size cookies every single time.
- Parchment paper. Great to store the cookies in the freezer or to use it with a baking tray.
Frequently Asked Questions
Carbs and sugar are the two big culprits in a keto diet. Natural and sugar free peanut butter is suitable for a low carb diet. Per two tablespoon serving, there are just 3 grams of net carbs.
There are just 3 grams net carbs in keto peanut butter cookies.
Either make vegan peanut butter cookies or try an egg substitute.
Any peanut butter with no added sugar, or flavorings in them is suitable for a keto diet.
More keto desserts to try
- Keto cheesecake
- Keto brownies
- Almond flour blueberry muffins
- Keto chocolate cake
- Or any of these keto desserts.
Keto Peanut Butter Cookies
Ingredients
- 1 cup peanut butter
- 2/3 cup allulose or any granulated keto sugar substitute
- 1 large egg
Instructions
- Preheat the oven to 180C/350F. Line a large baking tray with parchment paper or prepare a Silpat cookie sheet.
- In a large mixing bowl, combine all your ingredients and mix very well.
- Form 12 balls of cookie dough and place on the lined pan. Press each cookie in a circular shape and press down with two forks. Bake cookies for 10-12 minutes, or until golden on the edges.
- Remove from the oven and let cool completely. If desired, drizzle in chocolate and peanuts.
Notes
Nutrition
Originally published November 2019, updated and republished March 2024
Thanks for this recipe! How much do you think I could reduce the sweetener and still have the same cohesion/results? Could I get by with 1/3 cup sweetener, do you think?
I haven’t tried but I don’t see why not!
You knocked it out of the park again, Arman. Thank you for sharing your ingenious recipes with us. I used coconut sugar, fresh ground peanut butter, and one egg. I made them small to have 24 cookies. What a delightful treat! And only 40 calories!! Many, many thanks!😋
Easy-peasy and delicious. Absolutely amazing recipe! Followed it to the letter and love!
So great to hear that!
These turned out yummylicious! I doubled the recipe and I used Organic Erythritol, Smucker’s Natural Creamy Peanut Butter (no sugar, only roasted peanuts. less than 1% salt), I added 1 tablespoon of Flax Seeds, and about 3/4 cup of sugar free chocolate chips. Only thing I did wrong was on the first batch I forgot the 2 eggs. so on the second batch I added one egg. Both batch’s turned out great. Frankly though I like the one without the egg, better. And the sugar free Chocolate chips was just enough to go…. OH WOW!
If I want to use honey instead of granulated sweetener, how much should I use? Also, can I use flaxmeal instead of egg or chia? Any other changs/adjustments I need to make if I use honey and flaxmeal? Thanks!
Haven’t tried, you’ll need to experiment and see
Hi, Arman, would it work to make these with honey instead of with granulated sweetener? If so, how much should I use? Thank you! 🙂
Looks good! Can natural crunchy peanut butter be used?
You can, but it would need to be mildly crunchy- if it is too thick, it will be harder to mix
Can I use powdered Splenda in this recipe?
You can experiment and see
I used Simple Truth granulated erythritol (full 2/3 C) and they were too sweet and the grains did not dissolve. Any suggestions apart from using less sweetener? I’m tempted to try your almond flour choc chip version to compare – way more ingredients obviously but more of a typical cookie recipe 🙂
Disregard my previous post. I FOUND the amounts down the page.
I don’t see the AMOUNTS of peanut butter or Swerve to use !!! ???
Easy and tasty! I used bouchasweet and made them into bars. Yumm!
😀 love that!
Can I use fresh ground peanut butter if I blend it real smooth? Can’t wait to try this recipe!😊
Yes! I do that 🙂 But it has to be super drippy! 😀
Thanks for the recipe!
Just made these. I doubled the recipe tho I only used a little over 1/3 cup of Swerve sugar, total, & they are fine! 🙂
Thank you 🙂
Were they crumbly? My first batch were perfect, the second just fell apart like dust. Only difference was less sweetener. Maybe the egg was a bit smaller so didn’t bind together as well?
Maybe you didn’t mix it completely? or the egg could also be an issue.
mine were hard, think I baked too long.
Hi Mimi- yes these cookies continue to harden while they are cooling down.