Baked Chicken Breast

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5 from 39 votes
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Learn how to make the perfect baked chicken breast that’s juicy, flavorful, crispy on the outside, and tender on the inside. Just a few common pantry staples and about 20 minutes are all you’ll need to bring this recipe to life!

baked chicken breast.

When it comes to making the ultimate weeknight dinner, I’ll always go for easy chicken recipes. Chicken breasts are great because they’re cheap, easy to cook, customize, and can be prepared in every way you can imagine.

Growing up, chicken breasts were a staple in our household. They were one of the few types of meat our family could afford, and mom would do her best to change things up. 

We often cook our chicken in the air fryer or instant pot, usually with this 4-ingredient chicken marinade. That said, this baked chicken breast recipe is every bit as easy, and the seasoning blend we use is out-of-this-world good.  

Table of Contents
  1. The best baked chicken breast recipe
  2. Ingredients needed
  3. How to bake chicken breast
  4. Tips to make the best recipe
  5. What to serve with baked chicken
  6. Storage instructions
  7. More chicken breast recipes to try
  8. Frequently asked questions
  9. Oven Baked Chicken Breast (Recipe Card)

The best baked chicken breast recipe

When I first moved out of home, this oven-baked chicken breast was one of the staples that I’d make weekly as part of my meal prep. I also ventured into baking chicken thighs and chicken legs too, but I always fall back on the breast meat.

  • It’s easy. Just a quick spice rub and let the oven do the heavy lifting. You should only need to be in the kitchen for 10 minutes.
  • It’s customizable. Like baked chicken leg quarters, whether it’s adding or swapping ingredients in the spice rub or sticking with salt and pepper, this recipe can turn out exactly how you want it.
  • Pairs well with everything. Baked chicken breasts pair perfectly with everything from steamed vegetables to mashed potatoes to mac ‘n cheese, making it a versatile choice every night of the week.
how to bake chicken breast.

Ingredients needed

As you can imagine, the ingredient list for this baked chicken breast is about as simple as it gets. Most of the ingredients are kitchen staples, so you may find you already have everything you’ll need on hand already.

Here’s exactly what you’ll need:

  • Chicken. Boneless and skinless breasts are best, and I recommend getting 4 equal-sized chicken breasts, around 6-8 ounces each. 
  • Oil. Olive oil is preferred, but any neutral cooking oil will work.
  • Spices. We’ll be using smoked paprika, garlic powder, and onion powder in this recipe, though you can feel free to adjust the spices to suit your taste buds. 
  • Brown sugar. Just a little bit of sugar goes a long way to add tons of flavor. It also gives the chicken those gorgeous caramelized edges. 
  • Salt and black pepper. Can be adjusted to taste. 

How to bake chicken breast

This recipe couldn’t be more simple! The oven does the hard work, so you barely have to be in the kitchen. Here’s how it’s done:

Step 1- Prep work

Preheat the oven to 200°C (400°F). Then, grease a non-stick skillet with a little oil or butter and set aside. 

Step 2- Prepare the chicken

Remove the chicken from its packaging and gently pound the chicken breast fillets to around an inch in thickness. Then, rub the oil over the chicken breast. 

pounded chicken breasts with olive oil.

In a small bowl, mix together all of the spices and rub them over both sides of the chicken breasts. 

dry rubbed chicken breast.

Step 3- Bake the chicken

Place the chicken in the skillet and bake for 8-9 minutes, then flip each chicken breast and return them to the oven for another 8-9 minutes. Continue cooking the chicken breasts until the internal temperature reaches 165°F.

oven baked chicken breast.

Tips to make the best recipe

  • Wrap the chicken in plastic wrap. Before pounding the chicken, set out a layer of plastic wrap on your cutting board, then the chicken, then another layer of plastic wrap. This will help prevent a mess, making clean-up a breeze!
  • Let the chicken rest before slicing. This will help lock in the juices, so the chicken remains moist after slicing.
  • Swap the spice rub. We often do this with chicken wings too. Blackened seasoning drumstick or chicken marinade work.
  • Don’t overcrowd the skillet. If you don’t have a skillet big enough for all of the chicken breasts, then either work in batches or swap the skillet for a large baking dish. Crowding the pan will make it hard for all the chicken breasts to cook evenly (we learned the hard way when developing our cast iron chicken breasts). 

What to serve with baked chicken

There are really no wrong answers when it comes to what to serve with your baked chicken breast. We have a ton of keto side dishes, or if you’re looking for a vegetable side dish, try this air fryer broccoli or roasted potatoes and carrots.

Try an orzo or rice salad, or pesto pasta bake for a more hearty side dish. 

Storage instructions

To store: Store leftover baked chicken breast in an airtight container in the fridge. When stored this way, it should last up to 3-4 days.

To reheat: Transfer the chicken breast to a baking dish or skillet and heat at 350°F for 10-12 minutes, or until it reaches your desired temperature. Or, microwave the chicken in 30-second intervals until fully reheated.

To freeze: Allow leftover chicken to cool completely before transferring it over to an airtight container or freezer-safe bag, and freeze for up to 6 months. 

baked chicken breasts.

More chicken breast recipes to try

Once you’ve mastered baking chicken breasts, you can experiment with some other ways to use this versatile protein. Here are some of our favorites.

More chicken recipes

Frequently asked questions

How long does it take to bake a chicken breast at 400°F?

The time it takes to bake a chicken breast will depend on how thick it is. For a chicken breast that’s 1 inch thick, it should take about 20 minutes. Of course, the thinner the chicken breast, the faster it will cook.

How do you bake a chicken breast so it doesn’t dry out?

Flattening the chicken breasts, so they’re all the same level of thickness will help guarantee they all cook at the same time. Also, adding oil to the chicken and flipping the breasts halfway through is helpful to keep the chicken juicy. 

Can you bake frozen chicken breasts?

You can absolutely bake frozen chicken without needing to thaw it first. Just remember that it will take about one and a half times longer to bake a frozen chicken breast. Continue cooking until the chicken breasts reach an internal temperature of 165°F.

baked chicken breast recipe.

Oven Baked Chicken Breast

5 from 39 votes
This oven-baked chicken breast recipe uses just a handful of ingredients and yields tender, juicy, and moist chicken every single time.
Servings: 4 servings
Prep: 1 minute
Cook: 19 minutes
Total: 20 minutes

Ingredients  

  • 4 chicken breasts 6-8 ounces each
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions 

  • Preheat the oven to 200C/400F. Grease a non-stick skillet and set aside.
  • Gently pound the chicken breast fillets to around an inch in thickness. Rub olive oil over them.
  • In a small bowl, mix together the spices them rub them over both sides of the chicken breasts.
  • Place the chicken in the skillet and bake for 8-9 minutes on each side. Remove the chicken from the oven once they reach an internal temperature of 165F. 

Notes

TO STORE: Store leftover baked chicken breast in an airtight container in the fridge. When stored this way, it should last up to 3-4 days.
TO REHEAT: Transfer the chicken breast to a baking dish or skillet and heat at 350°F for 10-12 minutes, or until it reaches your desired temperature. Or, microwave the chicken in 30-second intervals until fully reheated.
TO FREEZE: Allow leftover chicken to cool completely before transferring it over to an airtight container or freezer-safe bag, and freeze for up to 6 months. 

Nutrition

Serving: 1chicken breastCalories: 168kcalCarbohydrates: 2gProtein: 24gFat: 7gSodium: 714mgPotassium: 441mgFiber: 0.3gVitamin A: 282IUVitamin C: 1mgCalcium: 10mgIron: 1mgNET CARBS: 2g
Course: Main Course
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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