Starbucks Spinach Feta Wrap

By Arman Liewupdated on Jan 16, 2026

Reader Rating

Total Time 6

Servings 1 wrap

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This Starbucks spinach feta wrap is a copycat recipe that tastes even better than the original! Quick, easy, and packed with wholesome ingredients.

Friends, the Starbucks spinach wrap was my breakfast every morning for two years. I don’t even want to calculate how much that added up to, but it was enough motivation to finally perfect a homemade version and save you from doing the same: I present my Starbucks spinach feta wrap recipe!

It took a bit of testing to get both the filling and the wrap right (not all wraps are created equal!), but I finally landed on a combination that tastes even better than the original. The outside gets perfectly crisp, the middle stays cheesy and hot, and the whole thing comes together for a fraction of the price.

Table of Contents

Why I love this spinach feta wrap recipe
Key Ingredients
How to make a Starbucks spinach feta wrap
Arman’s recipe tips
Storage and make-ahead tips
Frequently asked questions
Starbucks Spinach Feta Wrap (Recipe Card)
More savory breakfast recipes

Why I love this spinach feta wrap recipe

It’s actually filling. The ingredients are identical, but my recipe packs in so much more, so you aren’t hungry an hour later.
Cheaper. Yes, really. Depending on where you are located, Starbucks charges between $5 and $6 per wrap. My version? I calculated it with average-price ingredients, and it came to $1.05.
Healthy. High in protein, low in fat, and high in fiber, too (hello, high-fiber wraps).
Make ahead. I love making 4 or 5 of these on a weekend and freezing them for the week ahead. My partner loves this!

What people are saying

★★★★★ – “This is a great copycat Starbucks spinach feta wrap! I love that it’s easy to make and tastes just like the real thing”. – Yes Or No Spinner

Key Ingredients

I use the same ingredients as Starbucks, but we make everything from scratch and skip the preservatives and artificial flavors. The complete list with measurements is in the recipe card below.

Whole wheat wrap. I typically use homemade low-calorie wraps or high-fiber whole-wheat tortillas. I don’t recommend low-carb or thin tortillas, as they tend to dry up when pan-fried. Whichever you use, make sure it is at least 10 inches wide so wrapping up is seamless.
Egg whites. You can use carton egg whites or fresh ones, and use the yolks for something else! I only add salt and pepper, but you can jazz it up with other spices.
Baby spinach. Or frozen spinach. If you use the latter, thaw it out first.
Feta Cheese. Be sure to crumble the feta so that it disperses evenly amongst the wrap, so every bite has some cheese.
Sun-dried tomatoes. Traditional feta wraps use a spread, but I like using chopped sun-dried tomatoes as they add so much flavor. Alternatively, you can add sun dried tomato pesto.
Olive oil or butter. To pan-fry. Cooking spray is fine, too.

How to make a Starbucks spinach feta wrap

Step 1– Make the omelet: In a large skillet, cook the egg whites with salt, pepper, and any other seasonings you like. Roll it up from one side of the pan to the other to easily hold its shape.

Step 2- Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted. Remove excess moisture.

Step 3– Assemble and fold: Add the egg white omelet to the center of the tortilla, then add the spinach. Sprinkle the feta cheese and chopped sun-dried tomatoes on top.

tortilla with egg whites, spinach, sun-dried tomatoes, and feta cheese.

Step 4- Toast. If desired, add the wrap back to the pan or in a sandwich press until it’s crisp on all sides.

Arman’s recipe tips

Avoid overstuffing, as you risk the breakfast wrap breaking and the filling seeping out. My rule of thumb is that 2/3’s of the tortilla should have filling, and it should be directly in the center.
Use a non-stick skillet over a frying pan or grill pan. It cooks more evenly and quickly.
Adjust the seasonings to your taste. Italian seasoning, garlic powder, and everything but the bagel seasoning are all fabulous flavor boosters.

Dietary swaps and substitutions

These feta spinach wraps are easy to customize to other diets or ingredient subs. Here are some of my tested options:

Cut the carbs by using keto tortillas instead of wheat-based ones. I know I said ahead not to use store-bought low-carb tortillas, but those aren’t really pliable. My homemade ones are.
Make it gluten-free by using a gluten-free flour tortilla. I LOVE Old El Paso’s ones.
Make it vegan by using vegan feta cheese and crumbled tofu (or an egg substitute!).
Swap the feta cheese for goat cheese, American cheese, or mozzarella cheese.
Use whole eggs instead of egg whites.
Cut the dairy by omitting the feta cheese altogether.

Storage and make-ahead tips

To store: Pre-made wraps can be stored in the fridge, covered, for up to 5 days.

To freeze: Wrap the wraps in plastic wrap or foil and place in the freezer for up to 2 months each. When ready to enjoy, thaw overnight, then toast in a panini press or hot skillet.

Frequently asked questions

My macros versus Starbucks macros

There are 290 calories in a classic Starbucks spinach feta wrap. My recipe has just 241 calories and is almost 1 1/2 times the size.

How do I keep the wrap from getting soggy?

If you toast the wrap in a skillet or sandwich press, it shouldn’t turn soggy. The only time this happens is when the spinach isn’t drained well. Excess liquid gets trapped inside the wrap and releases as it heats. Just squeeze the cooked spinach before assembling, and you’ll get the same crisp exterior as Starbucks. Actually, even better because sometimes theirs aren’t heated up properly!

✅ Nutrition reviewed

“This is what I call a balanced breakfast. You get the lean protein from the egg whites, nutrients from the spinach, and some healthy fats with the feta cheese.” – Felicia Newell, MScAHN, RD, CPT.