Cottage Cheese Dip

By Arman Liewupdated on Jan 11, 2026

Reader Rating

Total Time 2

Servings 4 servings

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My 2-minute cottage cheese dip recipe takes seconds to make and is PACKED with over 13 grams of protein. It’s so creamy and delicious.

I’ve been cooking with and developing recipes using cottage cheese long before it started trending, and turning it into a creamy dip has been one of its best uses.

I didn’t land on this dip by accident, though. It was my whipped cottage cheese that inspired this. Once fully whipped, cottage cheese becomes a velvety, high-protein base that seriously rivals sour cream dips, with more structure, staying power, and much less fat. Once you add seasonings, it’s perfect for dipping anything and everything!

While I like it with just a few flavor boosters, I’ve tested different seasoning ratios and flavors, which I’ll include below!

Table of Contents

Why make my cottage cheese dip recipe
Key Ingredients
How to make cottage cheese dip
Arman’s recipe tips
Flavor variations
Storage instructions
Frequently asked questions
Cottage Cheese Dip (Recipe Card)
More savory cottage cheese recipes

Why make my cottage cheese dip recipe

4 ingredients. All you need is cottage cheese, a little sour cream (or yogurt), and seasonings.
Easy to modify. Cottage cheese is naturally mild, so whatever spices you use will dominate the flavor.
Ready in seconds. Like cottage cheese queso, add everything to your blender and give it a whirl. That’s all there is to it.
Healthier than other dips. Compared to most mainstream dips, this comes in at a fraction of the fat and calories and has WAY more protein (over 13 grams!).

Key Ingredients

Here’s what goes into my cottage cheese dip, along with kitchen notes. The complete list with measurements is in the recipe card below.

Cottage cheese. I prefer full-fat cottage cheese for its richest texture, but fat-free or low-fat varieties are delicious as well. You can also use my dairy-free cottage cheese for something different.
Sour cream. Rather than only using sour cream, I added just a bit to thicken the dip and add tanginess. I also tested full-fat Greek yogurt, and it turned out flavorful, albeit less creamy.
French onion soup mix. Adds a blend of savory flavors. You can use low-sodium soup mix if you prefer.
Italian seasoning. Just a pinch to add more aroma.

How to make cottage cheese dip

cottage cheese dip ingredients in food processor.

Step 1- Blend. In a food processor or high-speed blender, add the cottage cheese, sour cream, and seasoning. Blend until smooth.

cottage cheese dip with pretzels, carrots, and cucumbers.

Step 2- Serve. Transfer the dip to a serving dish and serve immediately.

Arman’s recipe tips

Refrigerate the dip. If you’re not in a rush, cover the serving bowl and refrigerate the dip for an hour or two to help it thicken. I find the flavors also meld better.
Change the consistency. I prefer my dip silky smooth, but if you like it a little chunkier, simply reduce the blending time.
Taste as you go, and add any salt, black pepper, or extra seasonings as needed.

Flavor variations

As mentioned earlier, I’ve had fun testing out a bunch of flavors to change things up:

Spice it up. Add chopped pickled jalapeños and their juices.
Make a ranch dip. Swap the French onion for ranch seasoning.
Add extra spices. Like onion powder, garlic powder, or smoked paprika.
Add some acid. Cottage cheese is a little acidic, but if you want a stronger, tangier flavor, add a tablespoon of fresh lemon juice.
Garnish the dip with fresh herbs like fresh dill, parsley, basil, or cilantro.

Storage instructions

To store: Store the dip in an airtight container in the fridge for up to five days.

To freeze: Transfer the dip to a freezer-safe container and freeze for up to three months. Let the dip thaw overnight in the refrigerator.

To make ahead: Make the dip and store it, covered, in the refrigerator for up to 1-2 days before you need it. Give it a good stir right before serving.

Frequently asked questions

Why is my cottage cheese dip grainy?

A grainy dip usually means that the cottage cheese wasn’t blended long enough. If you notice clumps or the cottage cheese is still thick, continue blending until smooth.

Does cottage cheese dip separate in the fridge?

If you use low or fat-free cottage cheese, there may be some separation once it’s stored in the fridge. Don’t fret, though. Just give everything a good mix before enjoying.

Ways to use this dip

There is no end to what you can do with this dip recipe. Here are some ideas to get you started:

Dipping. Serve it alongside fresh carrots, cucumbers, celery, crackers, pita chips, or warm pita bread.
Sandwich spread. Use it on sandwiches, healthy burgers, or salad wraps.
Sauce. Toss it in my healthy pasta salad or healthy tuna salad. Or, use this as the base for the cottage cheese alfredo.
Salad dressing. Add a little olive oil to thin it out, then drizzle it over steak salad or rotisserie chicken salad.

✅ Nutrition reviewed

“This cottage cheese dip offers a higher protein alternative to traditional dips, helping support satiety while delivering the creamy texture people expect.” – Felicia Newell, MScAHN, RD, CPT.