Easy One Pan Caramelized Vegetables + WIAW #272

An easy set and forget side dish recipe or appetiser which takes 2 minutes prep and mindless baking- The longer process brings out the natural sweetness of the vegetables without adding any extra sugar- Naturally paleo, vegan and gluten-free! 

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

Although I can’t say I’ve ever been a new mum before (or have I….kekekeke), I can imagine how stressful and tiring it must be. With that in mind, I wanted to share a recipe which could be made mindlessly and be chock full of nutrients too. I also know Michelle LOVES her vegetables (maybe even more than Xander. Just kidding) so here we have an easy, one pan caramelized vegetables. 

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

This one-pan caramelized vegetable recipe is customizable, delicious and so good, you don’t even need to eat it with anything (but you should). It literally takes two minutes to prep and you simply roast them slowly in the oven and then come back after an hour and voila- Perfect, caramelised vegetables. Although these vegetables are ‘carmelized,’ there is actually no added sugar! The key to this is the longer roasting time in which the natural sweetness shines through. Adding a dash of salt infused seasoning also helps enhance the sweetness in which you’ll never eat veggies any other way again! Paleo, gluten-free and vegan- No one is off limits.

Make this easy one pan caramelised vegetables for your next side dish, dinner or well…snack. Oh, and for Michelle’s baby shower!

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

Easy One Pan Caramelized Vegetables

An easy set and forget side dish recipe or appetiser which takes 2 minutes prep and mindless baking- The longer process brings out the natural sweetness of the vegetables without adding any extra sugar- Naturally paleo, vegan and gluten-free!
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Author: Arman @ thebigmansworld

Ingredients

  • 1/4 cup coconut oil
  • 2 large sweet potatoes cut into bite-sized pieces
  • 2 large carrots cut into bite-sized pieces
  • 1 butternut squash cut into bite-sized pieces
  • 2 large onions cut into quarters
  • 1 T mixed herbs
  • 1 tsp garlic
  • 1 tsp paprika
  • 1 tsp pepper
  • salt to taste

Instructions

  • Preheat the oven to 350 degrees and grease a large baking tray.
  • In a large mixing bowl, add all the veggies and pour the oil over it. Add the spices and using your hands, mix very well to ensure it's fully coated. Transfer the vegetables to the greased baking tray and slow roast for at least 1 hour, or until caramelized.

Notes

This is customizable- Feel free to use any root vegetables/greens.
This freezes beautifully- Simply thaw in the oven.
Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

 

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Comments

57 thoughts on “Easy One Pan Caramelized Vegetables + WIAW #272

  1. I say caramelized…but I assume if you are from pretty much anywhere other than the U.S. though it would be caramalised…your veggie dish sounds amazing though, will have to give that a try asap! Thanks for hosting WIAW! 🙂

  2. Hmmm…good question, mate. I say caramelized, but then again I have been brainwashed by the U.S. media. Speaking of U.S. media, I think you count in that category now…and I will gladly be brainwashed by these delicious looking roasted veggies! I’m pretty sure I need to make these happen for dinner tonight!

  3. Wow perfect timing. I’ve been getting bored of my lack-luster pan of roasted veggies and have been thinking if there was any way I could jazz them up. Who knew just a longer amount of time could be the key?

  4. This is pretty much exactly how we roast our veggies in the oven. My favorites are the carrots – they turn so deliciously sweet 🙂 some hot sauce as a side and I am happy.

    I’d settle for carameliZed, but honestly, what would I know 😛

  5. I used to caramelise (I think) my veggies like this all the time, but I haven’t had an oven for 3 months! I wasn’t missing it until now. Gee, thanks 😛

  6. dude, roasted veggies are my jam. (yam! yumss.)
    also, hey you had sweet potato pancakes- oh wait you left out the sweet potatoes. hm, maybe there were some veggies in the panda expreess. that counts 😉

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