Easy One Pan Caramelized Vegetables + WIAW #272

An easy set and forget side dish recipe or appetiser which takes 2 minutes prep and mindless baking- The longer process brings out the natural sweetness of the vegetables without adding any extra sugar- Naturally paleo, vegan and gluten-free! 

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

Although I can’t say I’ve ever been a new mum before (or have I….kekekeke), I can imagine how stressful and tiring it must be. With that in mind, I wanted to share a recipe which could be made mindlessly and be chock full of nutrients too. I also know Michelle LOVES her vegetables (maybe even more than Xander. Just kidding) so here we have an easy, one pan caramelized vegetables. 

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

This one-pan caramelized vegetable recipe is customizable, delicious and so good, you don’t even need to eat it with anything (but you should). It literally takes two minutes to prep and you simply roast them slowly in the oven and then come back after an hour and voila- Perfect, caramelised vegetables. Although these vegetables are ‘carmelized,’ there is actually no added sugar! The key to this is the longer roasting time in which the natural sweetness shines through. Adding a dash of salt infused seasoning also helps enhance the sweetness in which you’ll never eat veggies any other way again! Paleo, gluten-free and vegan- No one is off limits.

Make this easy one pan caramelised vegetables for your next side dish, dinner or well…snack. Oh, and for Michelle’s baby shower!

Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

Easy One Pan Caramelized Vegetables

An easy set and forget side dish recipe or appetiser which takes 2 minutes prep and mindless baking- The longer process brings out the natural sweetness of the vegetables without adding any extra sugar- Naturally paleo, vegan and gluten-free!
0 from 0 votes
Print Rate
Author: Arman @ thebigmansworld

Ingredients

  • 1/4 cup coconut oil
  • 2 large sweet potatoes cut into bite-sized pieces
  • 2 large carrots cut into bite-sized pieces
  • 1 butternut squash cut into bite-sized pieces
  • 2 large onions cut into quarters
  • 1 T mixed herbs
  • 1 tsp garlic
  • 1 tsp paprika
  • 1 tsp pepper
  • salt to taste

Instructions

  • Preheat the oven to 350 degrees and grease a large baking tray.
  • In a large mixing bowl, add all the veggies and pour the oil over it. Add the spices and using your hands, mix very well to ensure it's fully coated. Transfer the vegetables to the greased baking tray and slow roast for at least 1 hour, or until caramelized.

Notes

This is customizable- Feel free to use any root vegetables/greens.
This freezes beautifully- Simply thaw in the oven.
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!
Easy One Pan Caramelized Vegetables- A set and forget recipe which takes two minutes- You'll never eat vegetables any other way again! {paleo, vegan, gluten-free}-thebigmansworld.com

 

Free email series!
5 SECRETS TO FOOLPROOF HEALTHY DESSERTS...

My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy!

    We won't send you spam.

    The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

    Categories:

    food Gluten Free Paleo recipe Vegan Recipes

    YOU MAY ALSO LIKE

    Comments

    57 thoughts on “Easy One Pan Caramelized Vegetables + WIAW #272

    1. I used to caramelise (I think) my veggies like this all the time, but I haven’t had an oven for 3 months! I wasn’t missing it until now. Gee, thanks 😛

    2. Ahhhjdhfjfnire roasted veggies that caramelize in their own sugars are probably one of my favorite things in the world. I might like them more than Kyle.

    3. Roasting veggies is the best! It just gives them way more flavor. Grilled veggies are good too, but it’s just so easy to throw veggies on a pan, drizzle with oil and salt and let the oven do the rest

    4. I love roasting my veggies in coconut oil, they really do bring out the sweetness in the veg! Always love your savoury dishes – you always pack a massive flavour punch! 🙂

    5. dude, roasted veggies are my jam. (yam! yumss.)
      also, hey you had sweet potato pancakes- oh wait you left out the sweet potatoes. hm, maybe there were some veggies in the panda expreess. that counts 😉

    6. Pingback: WIAW- kinda. (Chocolate-Pumpkin Protein Mug Cake!) & October Unprocessed - Masala Girl Travels

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating