Greek Yogurt Brownies (100 calories!)

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5 from 3771 votes
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Greek yogurt brownies are lower far and sugar free brownies that use yogurt to replace any oil or butter! Gooey, fudgy, and made in one bowl, they are a guilt-free chocolate treat- Each brownie is under 100 calories!

When it comes to healthy desserts, I can never say no to raw brownies, chocolate ice cream, and healthy Greek yogurt brownies

Greek yogurt brownies

Brownies are one of the best desserts ever, and as someone who enjoys them on a regular basis, substituting some of the more unhealthy ingredients for healthier ones is always a plus. Swapping out oil and butter for yogurt has been a game-changer in my dessert game!

Unlike applesauce or pumpkin puree, replacing the fat with Greek yogurt did NOT result in a gummy or dense texture. In fact, when I served these yogurt brownies to some friends, they thought they must have come out of a box. See, they are as thick and fudgy as any good brownie out there, minus all the fat, calories, and carbs

If you are skeptical about adding yogurt to your brownies, don’t fret- You won’t even be able to taste it!

How do you make Greek yogurt brownies

The Ingredients

  • All purpose flour– I used white wholewheat all purpose flour, which gives these brownies an added boost of whole grains and fiber. Regularly AP flour works just as well. 
  • Granulated sweetener of choice– Any sugar free substitute can be used. I prefer using monk fruit sweetener or erythritol, as they have the most similar texture and flavor to white sugar. 
  • Cocoa Powder– Unsweetened cocoa powder. Be sure to use a brand that has no added fat. For a richer flavor, use dark cocoa powder. 
  • Baking soda– Gives the brownies some rise and holds them together. 
  • Salt– Brings out the sweetness! 
  • Vanilla Extract– A must for any baked good or dessert! 
  • Vanilla yogurt– Any non-fat vanilla or plain yogurt can be used. I prefer non-dairy Greek yogurt and coconut vanilla yogurt. 
  • Chocolate- The chocolate will be melted, and folded into the yogurt, before adding it to the mixture. This is the secret tip to keep the brownies ultra gooey and fudgy! 
  • Unsweetened almond milk– Minimal calories, but you can use water if you’d prefer.
  • Chocolate Chips– Optional, but highly recommended for an extra chocolate boost. 

The Instructions

In a mixing bowl, add your dry ingredients and mix well. Melt your chocolate, before whisking in your yogurt and vanilla extract. Combine the two, before slowly adding in the milk or water. Mix until just combined. If using chocolate chips, fold through at the end. Transfer to an 8 x 8-inch pan and bake at 180C/350F for 30 minutes, or until a toothpick comes out clean. 

Greek yogurt brownies

Are these brownies vegan?

Yes, these brownies have been tested to be vegan, using the following substitutions-

  • Vanilla yogurt– Use soy yogurt, coconut yogurt, or Greek cultured coconut yogurt.
  • Chocolate– Use dairy free chocolate chips (like Enjoy Life) or a 70% or higher baking chocolate bar.

Can I make these gluten free?

Yes, if you follow a gluten free diet, replace the all purpose flour with gluten free all purpose flour.

I have not tried this with a homemade gluten free flour, so I cannot vouch for that. 

Tips to make the best Greek Yogurt Brownies

  • Let the melted chocolate sit for 1-2 minutes, before folding through the yogurt. We don’t want the yogurt to curdle. 
  • If your yogurt is tart, you may like to add extra granulated sweetener to it. 
  • For an extra hit of chocolate, fold through chocolate chips into the batter. 
  • Do not overbake the brownies, as they continue to cook as they cool down. Remove them when a toothpick comes out ‘just’ clean from the center.
  • Oven makes and models differ. When I made these brownies in my mum’s oven, they took close to 40 minutes. 

Storing and Freezing Brownies

  • To store: Yogurt brownies will keep well at room temperature, in a sealed container. Be sure to lay a sheet of paper towel on top, to keep them super moist and fudgy. They will keep well for up to 5 days. To keep them longer, store them in the refrigerator. 
  • To freeze: Brownies are freezer friendly and can be stored in the freezer for up to 6 months. Thaw overnight in the refrigerator or at room temperature.

Yogurt Brownies

More healthy brownies to try

Yogurt Brownies

Greek Yogurt Brownies

5 from 3771 votes
Greek Yogurt Brownies are a healthier take on brownies- lower in fat, calories, and carbs! Fudgy and made in one bowl, you won't even taste the yogurt!
Servings: 12 Brownies
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes

Ingredients  

Instructions 

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper, and set aside.
  • In a microwave-safe bowl, add your chopped chocolate. Melt your chocolate. Let sit for 1-2 minutes, before adding your yogurt and sugar. Whisk until smooth and transfer to a large mixing bowl.
  • Add the flour, cocoa powder, and baking soda, and mix until just combined. Add your milk and mix well, until fully incorporated. Fold through your chocolate chips, if using them.
  • Transfer to the lined pan and bake the brownies for 25-30 minutes, or until a skewer comes out just clean. Remove from the oven and let cool in the pan for 10 minutes, before carefully transferring to a wire rack to cool completely.

Notes

* I used vanilla coconut Greek yogurt. Any non-fat or reduced fat yogurt works. 
TO STORE: Yogurt brownies will keep well at room temperature, in a sealed container. Be sure to lay a sheet of paper towel on top, to keep them super moist and fudgy. They will keep well for up to 5 days. To keep them longer, store them in the refrigerator. 
TO FREEZE: Brownies are freezer friendly and can be stored in the freezer for up to 6 months. Thaw overnight in the refrigerator or at room temperature.

Nutrition

Serving: 1BrownieCalories: 91kcalCarbohydrates: 15gProtein: 3gFat: 3gSodium: 68mgPotassium: 129mgFiber: 2gVitamin A: 9IUVitamin C: 1mgCalcium: 42mgIron: 1mgNET CARBS: 13g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. 5 stars
    They’re good, but not my favorite recipe that I’ve tried. They’re not super fudgy/dense (think cake-like), but they are very moist. Overall, I still enjoyed them! Greek yogurt is kind of great for baking- I cannot do beans or avocado in my brownies.

  2. 5 stars
    Your recipes are usually easy to follow. I’ve made them, turned out great and suits my taste bud too for an impatient baker like me. 😋

  3. I substituted all purpose flour for almond flour, but there’s brownies never set…and I had a big air bubble on top when I pulled them out of the oven (baked for 32 minutes)
    Will these only set with all purpose flour? Not sure what I did wrong. I have to figure it out because the taste was soooo yummy!
    I froze these ones, so maybe I. An eat them that way in the mean time 😁

    1. This recipe doesn’t use almond flour so I’m not surprised it didn’t turn out as expected- glad they tasted good though!

  4. You mention “Vanilla Extract– A must for any baked good or dessert!”, should some be included in your “Greek Yogurt Brownie” recipe?

  5. 5 stars
    Where have these been all my life?! They’re fluffy and rich without eggs or butter!! I substituted white sugar with 1/2 brown sugar 1/2 honey.

  6. Hi, I”m making your recipe now, on the off chance that you can respond to this immediately… is the 1/2 cup chocolate in this recipe baking chocolate (100% cocoa) or regular eating chocolate?

    Thanks,
    Sylvia

  7. These looked amazing! Unfortunately, I altered the recipe a bit and for some reason they were very gooey, almost like pudding, and didn’t gave the consistency of brownies. The 2 things I changed were 1- I did add an egg, because 2- I used 1/2 all purpose flour and 1/2 paleo flour, which often requires an egg for moistness.. but maybe this would’ve been moist enough without the egg. If I sub with coconut flour next time, can I keep everything else as is? Thank you!

  8. 5 stars
    I didn’t have Greek yogurt so used plain and added vanilla extract. This recipe turned out well and the brownies were tasty.

  9. This recipe is amazing and I just wanted to thank you for sharing it. they taste amazing and are virtually fat free and calorie free. Making them again today, so thank you again!!

  10. In the list of ingredients with description above, salt is one of the ingredients, but it’s not on the recipe card? How much salt does this recipe call for?