Greek Yogurt Brownies (100 calories!)

Greek yogurt brownies are lower far and sugar free brownies that use yogurt to replace any oil or butter! Gooey, fudgy, and made in one bowl, they are a guilt-free chocolate treat- Each brownie is under 100 calories!

When it comes to healthy desserts, I can never say no to raw brownies, chocolate ice cream, and healthy Greek yogurt brownies

Greek yogurt brownies

Brownies are one of the best desserts ever, and as someone who enjoys them on a regular basis, substituting some of the more unhealthy ingredients for healthier ones is always a plus. Swapping out oil and butter for yogurt has been a game-changer in my dessert game!

Unlike applesauce or pumpkin puree, replacing the fat with Greek yogurt did NOT result in a gummy or dense texture. In fact, when I served these yogurt brownies to some friends, they thought they must have come out of a box. See, they are as thick and fudgy as any good brownie out there, minus all the fat, calories, and carbs

If you are skeptical about adding yogurt to your brownies, don’t fret- You won’t even be able to taste it!

How do you make Greek yogurt brownies

The Ingredients

  • All purpose flour– I used white wholewheat all purpose flour, which gives these brownies an added boost of whole grains and fiber. Regularly AP flour works just as well. 
  • Granulated sweetener of choice– Any sugar free substitute can be used. I prefer using monk fruit sweetener or erythritol, as they have the most similar texture and flavor to white sugar. 
  • Cocoa Powder– Unsweetened cocoa powder. Be sure to use a brand that has no added fat. For a richer flavor, use dark cocoa powder. 
  • Baking soda– Gives the brownies some rise and holds them together. 
  • Salt– Brings out the sweetness! 
  • Vanilla Extract– A must for any baked good or dessert! 
  • Vanilla yogurt– Any non-fat vanilla or plain yogurt can be used. I prefer non-dairy Greek yogurt and coconut vanilla yogurt. 
  • Chocolate- The chocolate will be melted, and folded into the yogurt, before adding it to the mixture. This is the secret tip to keep the brownies ultra gooey and fudgy! 
  • Unsweetened almond milk– Minimal calories, but you can use water if you’d prefer.
  • Chocolate Chips– Optional, but highly recommended for an extra chocolate boost. 

The Instructions

In a mixing bowl, add your dry ingredients and mix well. Melt your chocolate, before whisking in your yogurt and vanilla extract. Combine the two, before slowly adding in the milk or water. Mix until just combined. If using chocolate chips, fold through at the end. Transfer to an 8 x 8-inch pan and bake at 180C/350F for 30 minutes, or until a toothpick comes out clean. 

Greek yogurt brownies

Are these brownies vegan?

Yes, these brownies have been tested to be vegan, using the following substitutions-

  • Vanilla yogurt– Use soy yogurt, coconut yogurt, or Greek cultured coconut yogurt.
  • Chocolate– Use dairy free chocolate chips (like Enjoy Life) or a 70% or higher baking chocolate bar.

Can I make these gluten free?

Yes, if you follow a gluten free diet, replace the all purpose flour with gluten free all purpose flour.

I have not tried this with a homemade gluten free flour, so I cannot vouch for that. 

Tips to make the best Greek Yogurt Brownies

  • Let the melted chocolate sit for 1-2 minutes, before folding through the yogurt. We don’t want the yogurt to curdle. 
  • If your yogurt is tart, you may like to add extra granulated sweetener to it. 
  • For an extra hit of chocolate, fold through chocolate chips into the batter. 
  • Do not overbake the brownies, as they continue to cook as they cool down. Remove them when a toothpick comes out ‘just’ clean from the center.
  • Oven makes and models differ. When I made these brownies in my mum’s oven, they took close to 40 minutes. 

Storing and Freezing Brownies

  • To store: Yogurt brownies will keep well at room temperature, in a sealed container. Be sure to lay a sheet of paper towel on top, to keep them super moist and fudgy. They will keep well for up to 5 days. To keep them longer, store them in the refrigerator. 
  • To freeze: Brownies are freezer friendly and can be stored in the freezer for up to 6 months. Thaw overnight in the refrigerator or at room temperature.

Yogurt Brownies

More healthy brownies to try

Yogurt Brownies

Greek Yogurt Brownies

Greek Yogurt Brownies are a healthier take on brownies- lower in fat, calories, and carbs! Fudgy and made in one bowl, you won't even taste the yogurt!
5 from 51 votes
Print Rate
Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 12 Brownies
Calories: 91kcal
Author: Arman

Ingredients

Instructions

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper, and set aside.
  • In a microwave-safe bowl, add your chopped chocolate. Melt your chocolate. Let sit for 1-2 minutes, before adding your yogurt and sugar. Whisk until smooth and transfer to a large mixing bowl.
  • Add the flour, cocoa powder, and baking soda, and mix until just combined. Add your milk and mix well, until fully incorporated. Fold through your chocolate chips, if using them.
  • Transfer to the lined pan and bake the brownies for 25-30 minutes, or until a skewer comes out just clean. Remove from the oven and let cool in the pan for 10 minutes, before carefully transferring to a wire rack to cool completely.

Notes

* I used vanilla coconut Greek yogurt. Any non-fat or reduced fat yogurt works. 
TO STORE: Yogurt brownies will keep well at room temperature, in a sealed container. Be sure to lay a sheet of paper towel on top, to keep them super moist and fudgy. They will keep well for up to 5 days. To keep them longer, store them in the refrigerator. 
TO FREEZE: Brownies are freezer friendly and can be stored in the freezer for up to 6 months. Thaw overnight in the refrigerator or at room temperature.

Nutrition

Serving: 1Brownie | Calories: 91kcal | Carbohydrates: 15g | Protein: 3g | Fat: 3g | Sodium: 68mg | Potassium: 129mg | Fiber: 2g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg | NET CARBS: 13g
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    Categories:

    Bars and Brownies Desserts Gluten Free recipe Vegan Recipes

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    Comments

    134 thoughts on “Greek Yogurt Brownies (100 calories!)

    1. You’re giving me such a hard time. What should I make next weekend? These delectable brownies or the biscotti?? I guess I already know your answer: both. Haha maybe I’ll do that. I will have to substitute mashed sweet potato for pumpkin though because that’s what I have atm.
      Gingerbread and chocolate is a common combination here. Every eaten chocolate covered gingerbread? Yum 😉

    2. i think my entire life is a recipe substitution! HAHA but i usually go for pumpkin or an applesauce/greek yogurt combo! i think i might need to try this with flax eggs because they look MOIST =l and densely fudgy as all hellllllllll. and with the amount of greek yogurt i own, you could take a trip to greece in my refrigerator.

      to be honest i had never thought about the chocolate ginger combo! but i just realized the best ice cream i’ve had was in france and it was chocolate gingerbread heaven. then i just got youfreshnaturals dark chocolate gingerbread hazelnut coconut butter and it is crack in a jar. so since a+b=c, i’m going to say that yes. I’M A FAN!!!

    3. I saw your video with Gigi! I love your accent and I didn’t know you guys were that close to each other.

      I think ginger goes well with chocolate–I just had coconut ginger chocolate pudding the other day.

    4. I LOVE Greek yogurt for baking purposes. I use it in almost every recipe. On the subject of ginger–it goes really well with pb and butterscotch, if you care to try. And dark chocolate covered ginger is fan freaking tastic.

    5. Ok, I am totally on board with you here, Arman. Gingerbread and anything is amazing…except for chocolate. Blech. You know I love me some chocolate, and you know I love me some gingerbread…but keep em separate! Oh, and I can’t believe chocolate potato chips haven’t made their way to Aussie-land yet. That clearly needs to be fixed.

    6. Now that I’ve seen the video on Gigi’s blog I read all your words in your voice and it’s epic. It’s funny how many people were like “I mean I knew he was from Australia but I didn’t realize he’d have an accent” hahaha. But you’re so right about chocolate combinations — chocolate and coconut, chocolate and pb (NOT calorie-free pb haha), chocolate and potato chips…it’s all perfect. And sneaking greek yogurt in any dessert is such a wonderful idea because it doesn’t change the texture much but it makes eating a brownie stick to you a little better because of the protein.

    7. Blech to the chocolate and gingerbread too! Andddd I’m with you on the chocolate potato chips. I actually have a recipe on my blog from a couple years ago before they became popular. That flavor combo is the bomb!

    8. Greek yogurt in brownies?! I like it!!

      I’m exceptionally picky about ginger and ginger bread. First, it must be soft (Starbucks ginger molasses cookies are my weakness) and it must also not be too gingery. Yup, I’m a pain!!

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