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My ground turkey soup packs in veggies, spices, and aromatics and yields a healthy and healthy soup that warms you right up. It’s so easy to make and keeps you full and satisfied.
Love healthy and wholesome soup recipes? Try my turkey noodle soup, Tuscan white bean soup, Mexican soup, and Albondigas soup next.
If you are after a flavor-packed, one-pot, and speedy soup to please the whole family, my ground turkey soup recipe has your name on it!
It’s a twist on my mom’s Italian-style turkey soup, but this time, we’re swapping out the shredded turkey meat for ground turkey meat to make things easier and cheaper.
Table of Contents
Why I love this recipe
- One pot meal. From sautéing veggies to simmering, everything happens in a pot. Cleaning up afterward is an absolute breeze!
- Customizable. I love how forgiving this recipe is. You can use different veggies, add some grains, or any spice mix you like.
- Best flavor. The umami, creamy, garlicky, and herby flavors marry so well. This is the kind of soup you WILL enjoy eating (just ask certain family members of mine…).
- Healthy and filling. Packed with protein, fiber, and slow-releasing carbs, I often refer to this as balance in a bowl.
★★★★★ REVIEW
“I made this last night, and it is a winner. My husband and I are both enjoying it, particularly during this cold Arctic blast we’re experiencing!” – Candy
Ingredients Needed
- Ground turkey. Because we are making soup (not something in a skillet or pan), any ground turkey works. I like to use lean ground turkey, but extra lean or a fattier cut will work just fine.
- Bacon. Adds some meatier elements but also forms the flavorful foundation of the soup base.
- Yellow onion and garlic. The non-negotiable aromatics that, let’s face it, every soup needs.
- Carrots, zucchini, and celery. Finely chopped. These are my go-to soup vegetables.
- Yukon gold potatoes. My favorite potatoes for soups or slow-cooked dishes. These particular potatoes don’t fall apart or make the soup chalky. If you can’t find these potatoes, use any kind but chop them into larger pieces.
- Coconut milk. Full-fat coconut milk is used for its creaminess and richness without needing actual heavy cream.
- Chicken broth. Because we are using ground meat, there isn’t as much flavor compared to a whole piece of turkey. To compensate, I like to use chicken broth to make up for the flavor. Opt for a good quality broth with no added sugar.
- Thyme and oregano. Use fresh herbs for maximum flavor.
- Salt and pepper. To taste.
- Chopped parsley For garnish.
How to make ground turkey soup
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Fry the bacon: Fry chopped bacon until crispy in a soup pot or Dutch oven. Remove the bacon and set aside.
Step 2- Sauté aromatics: In the same pot, fry the diced yellow onion in the bacon drippings until fragrant. Add the ground turkey and sauté it until it’s no longer pink.
Step 3- Stir in the veggies: Sauté minced garlic and the vegetables until softened.
Step 4- Add the liquids and simmer: Stir in the liquids to make the soup. Stir in fresh thyme and oregano, and season with salt and pepper. Simmer until fork tender.
Alternative cooking methods
While I prefer using the stovetop to make this soup, I’ve also included my method of cooking it in the slow cooker and Instant Pot options, so you have options!
Slow cooker method: Add all the ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Instant Pot method: Brown the bacon, onion, garlic, and turkey on sauté, then add the vegetables, broth, coconut milk, herbs, and seasoning, pressure cook for 8 minutes, and release pressure before serving.
Arman’s recipe tips
- Simmer for longer: If you are not in a hurry, simmer the soup for up to two hours. I find the flavors develop even more, and you can tell: try having a bowl a few days after cooking it. It tastes SO good.
- Prep veggies in advance: Chop them and refrigerate them in an airtight container ahead of time. When it is time to make the soup, bring them out and get cooking.
- Use a non-stick pot: Maybe it’s just me, but I find that cooking this soup in a non-stick pot is much easier to clean than other pots (no potatoes sticking to the base!).
Variations
- Cut out the meat. Substitute the ground turkey and bacon with extra firm tofu for a meaty texture. Red, white, kidney, and pinto beans also make fantastic protein-rich additions.
- Use other ground meat. Can’t find turkey? Ground chicken and ground pork are the best substitutes, but ground beef and ground lamb will also work. If you use the latter two, opt for lean cuts, as they will not add excess liquid to the soup.
- Make it spicy. I have kept the spice at bay for this recipe, but feel free to pump up the heat using jalapenos, hot sauce, or chili flakes. I sometimes like to add a few shakes. of Tabasco sauce.
- Add taco seasoning. Ever heard of ground turkey taco soup? Add a tablespoon of taco seasoning, and this dish will transform into a completely new meal!
- Add grains. Stir in pasta or white or brown rice for some extra wholesome carbs.
Storage instructions
To store. Store turkey soup leftovers in the refrigerator for up to five days.
To freeze. Good news! Like any good soup, this one freezes well for three months in a freezer-safe container.
Reheating. Reheat in the pot until hot, or do as I do and zap it in the microwave for 45 seconds.
Frequently asked questions
This recipe is dairy, grain, and gluten-free. You can also buy low-sodium stock to keep the sodium levels in check.
You could use dried herbs instead of fresh herbs. Use them sparingly as they have concentrated flavor.
More easy turkey dinners
- Turkey cutlets
- Boneless turkey breast
- Turkey tenderloin
- Air fryer turkey meatballs
- Or any of my turkey recipes
Ground Turkey Soup
Video
Ingredients
- 1 pound ground turkey
- 5 slices bacon chopped
- 1 yellow onion diced
- 2 cloves garlic minced
- 2 large carrots peeled and diced
- 2 stalks celery chopped
- 3 Yukon Gold potatoes chopped
- 1 medium zucchini chopped
- 14 ounces coconut milk canned
- 4 cups chicken broth
- 1 teaspoon thyme fresh
- 1 teaspoon oregano fresh
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a large soup pot, cook the chopped bacon over medium heat until it's crispy. Remove the bacon and set it aside on a plate lined with paper towels.
- In the same pot, using the bacon fat, add the onion and sauté until it becomes translucent. Push the onion to the side and add the ground turkey to the pot. Cook the turkey, breaking it apart with a spoon, until it's no longer pink.
- Stir in the garlic, carrots, celery, potatoes, and zucchini. Cook for a few minutes until the vegetables start to soften.
- Pour in the coconut milk and the chicken broth. Stir to combine all the ingredients. Add the thyme and oregano to the pot. Season with salt and pepper.
- Bring the soup to a gentle simmer and let it cook for 20 minutes or until the potatoes are fork-tender.
Notes
Nutrition
Originally published September 2023, updated and republished October 2024
Just making this now. I don’t have coconut milk, will half and half be ok? Also can I add back in the bacon to cook with the soup or will it get gross? 😆
Oh yes I’ll fix the post. And yes that works!
So yummy. It reminded me of the Olive Garden tuscan/cream-based soup which is one of my fav soups. I haven made it twice, for two families, post-surgery recovery. (I didn’t add the bacon and it was still so yummy.)
Hehe, bacon is a fab addition! Hope the surgery for your friend went well!!
I made this last night and it is a winner–my husband and I both are enjoying it, particularly during this cold arctic blast we’re experiencing! I added some corn and I had leftover oven-roasted cauliflower which I added. Both were good additions, and I had to add more chicken broth, which was no problem at all. I didn’t have coconut milk so I used evaporated milk. This is a keeper. Thanks for a quick, easy, and delicious soup recipe!
Wow! Hands down the best soup I’ve ever made! Thank you for the amazing recipes. This is going into the rotation! Huge fan of your recipes!!!
Easy, healthy, and SO tasty!
It’s getting to be soup weather here in New Jersey, USA! I have never made one of Arman’s recipes that did not turn out and this held true to that! Followed the recipe but omitted the zucchini because I don’t like it in soups. It had such a great flavor; not complicated but not plain either. I feel the coconut milk is a must. I found that the longer I let it sit on the stove on low the richer the flavor. Thank you Arman for another winning recipe!
You are so welcome, Jennifer- Hope you are staying warm!
This ground turkey soup recipe is SO easy and keeps me full for hours. I added some basil from my garden.
Can you substitute half and half for the coconut milk?
You could try!
What do you do with cooked bacon?
Garnish?
Yes 🙂 Yummy!