Protein Waffles

My protein waffles are light, fluffy, and EXTRA crispy. They need just four ingredients and pack in over 45 grams of protein per serving.

Waffles are one of my breakfast staples, and one that I enjoy during the week, not just on weekends. See, waffles have this stigma that they are more of a dessert than a filling meal, but these protein waffles prove otherwise.

They are crisp on the outside and fluffy in the middle. Like cottage cheese waffles, you won’t even know there’s a ton of protein hidden in them. My family also loves them, and I think it’s because they taste like actual waffles.

Table of Contents

1. Why I love this recipe
2. Key Ingredients
3. How to make protein waffles
4. Arman’s recipe tips
5. How to serve protein waffles
6. Storage instructions
7. Frequently asked questions
8. More healthy breakfasts
9. Protein Waffles (Recipe Card)

Why I love this recipe

• 4 Ingredients. All you need are oats, eggs, protein powder, and cottage cheese.
• Quick and easy. Blend and cook- that’s all there is to it.
• 45+ grams of protein. When made as is, they contain approximately 23 grams of protein each, and one serving consists of two waffles. They are so filling!
• Great for meal prep. You can make a triple batch of these waffles, freeze them up, and toast them when you want to enjoy them! 

Craving high-protein breakfast recipes? Try my protein oatmeal, protein overnight oats, protein bagels, and protein pancakes.

Key Ingredients

• Rolled oats. Quick-cooking oats can also be used, but the edges won’t be as crispy. For gluten-free protein waffles, use certified gluten-free rolled oats or oat flour. 
• Cottage cheese. Non-fat or reduced-fat cottage cheese can be used. Give the waffles a deliciously moist and fluffy center, adding no flavor.
• Eggs. Room temperature eggs.
• Protein powder. I prefer using vanilla-flavored protein powder because it also adds a sweet flavor. Plant-based protein powder or casein protein powder is best, as they thicken the batter. Whey protein powder can sometimes cause the batter to thin out, so be cautious when using it. 

How to make protein waffles

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

Step 3- Serve with butter and maple syrup.

Arman’s recipe tips

• Amp up the protein. If I want to make these super high in protein, I often double the amount of protein powder. It doesn’t change the flavor but doubles the protein content.
• Preheat the waffle iron. Please don’t skip this step. It’s what makes the waffles crispy versus gummy.
• Adjust the timing. Waffle iron makes and models differ. Mine took about three minutes per waffle (my waffle iron fills two waffles at a time), but adjust the time accordingly. Once the sides are crispy, the waffles are ready.
• Adjust the batter. If your waffle batter is too thick, add some almond milk or water to thin it out. Alternatively, if it’s too thin, sprinkle in some oats.

How to serve protein waffles

With 40 grams of protein, I enjoy these waffles on their own with some butter and syrup. If you are serving them for a brunch or a few mouths, here are some ways to serve:

• Berries. Fresh berries (or frozen ones) are great! Try raspberries, blueberries, or strawberries. 
• Nut butter. Peanut butter, almond butter, or cashew butter will make the waffles extra hearty and provide some healthy fats.
• Whipped cream. Who can resist a mound of fluffy cream on their waffles?
• Chocolate. Use chocolate protein powder and add a liberal handful of chocolate chips (or drizzle on some healthy Nutella). 

Storage instructions

To store: Leftovers can be stored in the refrigerator in an airtight container for up to one week.

To freeze: Place cooled waffles in a ziplock bag and store them in the freezer for up to 6 months.

Reheating: Either microwave the waffles for 30 seconds or place them in a toaster oven until crispy.

Frequently asked questions

More healthy breakfasts

• Baked oats
• Oatmeal breakfast cookies
• Almond flour pancakes
• Cottage cheese pancakes
• Breakfast smoothie

If you tried this Protein Waffles recipe or any other recipe on The Big Man’s World, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe.