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These healthy banana oatmeal breakfast cookies are made with peanut butter and no flour, but you’d never tell! Rolled oats, banana, and peanut butter are combined to make thick and chewy cookies. No eggs, no sugar and an option to make this without banana!
3 Ingredient Breakfast Cookies
When it comes to breakfast, I used to always think I was oatmeal, sweet bread, or a pancake kind of guy.
Not to play favorites, but as long as there was some banana in there too, I’d be a happy camper. No wonder some of my favorite breakfasts were banana pancakes, banana breakfast bread, and even a banana bread mug cake.
Now we can add cookies to the mix.
One of my favorite snacks are my flourless banana bread cookies, but enjoying them for breakfast would be a little bit generous. While delicious, they didn’t have the staying power I needed.
I played around with the original recipe, wanting to see if I could adapt it to be more filling. I also wanted to see if I could keep them for a longer period of time, as I am ALL about prepping breakfasts in advance.
You guys, these oatmeal breakfast cookies have the BEST texture ever- Soft, chewy and
When it comes to taste, it is a mix between banana bread, oatmeal cookies and almost buttery, thanks to the peanut butter.
Not only are these quick and easy breakfast cookies made with just 3 ingredients, but they are also vegan, gluten-free, dairy free and refined sugar free!
Ingredients needed (and substitutions)
As I mentioned, just 3 simple ingredients are what’s needed. Here’s everything you’ll need:
- Rolled oats. AKA ‘old-fashioned oats.’ Make sure to use these and not instant oats, which don’t keep their texture very well after baking. Use gluten-free oats if needed.
- Bananas. Use the brownest, most overripe bananas you have since they’re the sweetest.
- Peanut butter. Smooth, drippy peanut butter, preferably with no added ingredients. I’ve also made this recipe with almond butter and sunflower seed butter, and both times, it turned out great, so use whatever nut or seed butter you prefer.
- Chocolate chips. Optional, but I can never say no to a chocolate chip oatmeal cookie.
Find the printable recipe with measurements below.
Ingredient swap
Not a fan of mashed bananas? I’ve tested this cookie recipe with both unsweetened applesauce and pumpkin. Both worked well, but when I used pumpkin, I found I had to add a little maple syrup to make up for the sweetness. If you only use applesauce, add an extra ¼ cup of rolled oats to make up for the extra moisture.
How to make oatmeal breakfast cookies
Step 1- Prep. Preheat the oven to 350F/175C and line a large baking sheet with parchment paper.
Step 2- Make the dough. In a large bowl, combine all of the dry ingredients. Add the wet ingredients and mix to combine. Fold in the chocolate chips if using.
Step 3- Shape and bake. Using lightly wet hands or a cookie scoop, form 8 balls and place them on the prepared baking sheet. Press them into a cookie shape. Bake for 10-12 minutes or until the cookies are slightly golden on the edges.
Step 4- Cool. Remove the cookies from the oven and allow them to cool on the baking sheet for 10 minutes, then transfer them to a wire rack to cool completely.
Recipe tips and variations
- Add more oats. Depending on the size of the bananas, the batter may be too thin, making it hard to scoop and shape. If this happens, add a few tablespoons of oats and mix until you have a cookie dough-like consistency.
- Don’t overbake. They’ll continue to cook briefly after pulling them out of the oven, so remove them as soon as the edges turn golden brown and lift from the baking sheet.
- Make thicker cookies. If you like your oatmeal cookies on the thicker, chewier side, chill the dough for 30 minutes before baking.
- Adjust the taste. Give the dough a taste, and add maple syrup or honey if needed. After all, there’s no flour or eggs, so it’s basically edible oatmeal cookie dough.
Flavor variations
- Chocolate peanut butter. Fold in 2 tablespoons of cocoa powder.
- Carrot cake. Fold in ¼ cup of shredded carrots, 2 tablespoons of raisins, and a few dashes of cinnamon.
- Superfood. Fold in dried cranberries, chia seeds, and sunflower seeds.
- Add more protein. Fold in 2-3 tablespoons of your favorite protein powder for a more filling cookie.
- Enhance the flavor. Stir in some vanilla extract, sea salt, or cinnamon.
Meal prep idea
These cookies travel well, so I like to work them into my weekly meal prep. I find they pair best with sous vide egg bites and a breakfast smoothie.
Storage instructions
To store: If you plan on enjoying the cookies within 2-3 days, they can be stored in an airtight container at room temperature. If you want to keep them fresher for longer, store them in the fridge for up to 2 weeks.
To freeze: Transfer any leftover cookies to a freezer-safe container and freeze them for up to 3 months. When you’re ready to enjoy them again, let the cookies thaw overnight.
Frequently asked questions
Not necessarily. Oatmeal cookies can be healthier than regular cookies, but they can also be equally as sugary and packed with unhealthy ingredients, which is why I always prefer to bake them from scratch.
If you’d rather skip the oats, you can use quinoa flakes or buckwheat flakes instead.
More healthy oatmeal cookie recipes to try
- Blueberry oatmeal cookies– Soft, chewy, and full of vibrant blueberry flavor.
- Almond flour oatmeal cookies– We’ve been loving this recipe lately.
- Cranberry orange cookies– Perfect for sharing, especially over the holidays.
- Oatmeal raisin cookies– A healthy take on the ultimate classic oatmeal cookie recipe.
3 Ingredient Oatmeal Breakfast Cookies
Ingredients
- 2 cups gluten free rolled oats Can sub for quinoa flakes or buckwheat flakes
- 3 large overripe bananas, mashed
- 1/2 cup peanut butter can sub for any nut or seed butter
- 1/4 cup chocolate chips of choice Optional
Instructions
- Preheat the oven to 175C/350F. Line a large cookie sheet with parchment paper and set aside.
- In a large mixing bowl, add all ingredients and mix very well, until fully combined. If using chocolate chips, stir them in with a spatula.
- Lightly wet your hands and form 8 balls with the cookies. Place each ball on the lined mat, and press each ball into a cookie shape. Bake for 10-12 minutes, until slightly golden on the edges. Remove from the oven.
- Allow cooling on the mat for 10 minutes, before transferring to a wire rack to cool completely.
I love this recipe and it is so easy to make. I made some with chocolate and the rest with white chocolate and both were delicious. 😋
These are excellent. I used pumpkin (375g) instead of banana and added 1/2 teaspoon cinnamon and 30g Swerve brown sugar substitute.
These turned out amazing! Thank you so much for your recipes
How can I incorporate protein powder into the recipe to boost protein intake?
Add 1/4 cup of protein powder 🙂
The best breakfast cookies that I can feel good about eating!!
Howdy!
These cookies are for sure delicious, but you may wanna double check the macros listed.
I make these about twice a week! So good. I make about 20 from a batch, not 8 large.
I found the following information on a very helpful ingredient weight chart on kingarthur.com –
2 cups old fashioned oats = 178 g
1/2 cup peanut butter = 135 g
1/4 cup chocolate chips = 42.5 g
How many cups of pumpkin puree should I replace the bananas with? I don’t have any fresh or frozen bananas. Thanks in advance!
2 cups should work.
I love the breakfast cookies. Not many ingredients and keeps my sugar level stable. Thanks for the variety.
My husband and I love these cookies. I use Almond Butter because I have an intolerance to peanut butter. I also add some cranraisins and raisins to my cookies. Thank you for a great recipe!!!!
Delicious cookies.
I only had about 1.5 cups of rolled oats and used quick-cook steel cut for the rest – worked great! Hope that’s helpful.
hey!all of your recepies are looking so delicious .KEEP It on .
WOW… first time I made these, but not the last!!! These cookies are incredibly tasty‼️ Great texture & filling too! I added cinnamon, split the mixture in half, then added 2 different types of nut butters & made 4 different types of cookies in total from my add-ins of vegan dark chocolate chips, shredded coconut & raspberry jam for some seriously yummy thumbprints!!!