Cast Iron Chicken Thighs


5 from 11 votes
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This 5-ingredient cast iron chicken thighs recipe is a must-have for easy weeknight dinners! The chicken becomes incredibly crispy on the outside while staying tender and juicy on the inside!

cast iron chicken thigh.

One of my favorite kitchen tools is the cast iron skillet. This humble pan produces the most epic dinners because it conducts heat like a pro. It’s the best way to achieve a gorgeous sear on a piece of salmon, chicken, steak, and more!

This recipe is next in a long line of delicious and perfectly seared proteins. The sizzling hot pan works magic to transform the chicken skin into a crispy golden crust you won’t want to wait to sink your teeth into. Meanwhile, the inside retains its natural juices!

Table of Contents
  1. Why this recipe works
  2. Ingredients needed
  3. How to make crispy chicken thighs in a cast iron
  4. Recipe tips and tricks
  5. Flavor variations
  6. What to serve with cast iron skillet chicken?
  7. Storage instructions
  8. More chicken thigh recipes to try:
  9. Frequently asked questions
  10. Cast Iron Chicken Thighs

Why this recipe works

  • It’s just plain easy. Like pan fried chicken, searing the chicken in a hot cast iron skillet before letting it finish cooking in the oven is a foolproof way of making an epic chicken dinner in less than 30 minutes.
  • Put your own spin on it. Fresh garlic, salt, and pepper are a flavorful trio that enhances the pan-seared chicken thighs with ease. But if you want to take these flavors up a notch, head to the Flavor Variations for more fun ways to season the chicken.
  • A crowd-pleasing dinner. No one can say no to beautifully seared, crispy, and juicy chicken thighs.
  • A staple protein option. You can always rely on chicken thighs when you need a flavorful, yet easy protein to serve for dinner. Pair them with easy sides to keep your time in the kitchen stress-free.
cast iron chicken thighs.

Ingredients needed

This is a really simple chicken thigh dinner recipe made with budget-friendly and easy-to-find ingredients. Here’s what you need:

  • Chicken thighs. Skin-on chicken thighs are preferred because the skin becomes golden and crispy after searing. Both bone-in and boneless chicken thighs work as well.
  • Olive oil. To prevent the chicken from sticking to the pan and to help the skin become golden brown.
  • Butter. Unsalted butter gives the pan-seared chicken a rich flavor.
  • Garlic. Fresh cloves.
  • Salt and pepper. To taste.

How to make crispy chicken thighs in a cast iron

  1. Season the chicken. Season both sides of the chicken thighs with a generous amount of salt and pepper. 
seasoned chicken thighs.
  1. Sear the chicken thighs. Heat the cast iron skillet and once hot, add the olive oil and butter, followed by the seasoned chicken thighs. Cook skin side down until they’re golden brown and crispy on one side. Flip the thighs so they can crisp on the other side. Add the minced garlic into the pan at this point. 
how to cook chicken thighs in the cast iron.
  1. Bake. Transfer the skillet to a preheated oven. Bake until the chicken thighs are cooked through. 
crispy baked cast iron chicken thighs.
  1. Rest and serve. Once they’re done, let the thighs rest for a few minutes on a cutting board before slicing and serving. Enjoy!

Recipe tips and tricks

Room temperature chicken. Let the chicken thighs come down to room temperature before searing so they cook evenly.

Always preheat the skillet. Cooking chicken thighs in a cast iron skillet that’s been thoroughly pre-heated is always the best way to go. The hot temperature will prevent the chicken from sticking to the pan while giving it a golden color and helping it crisp.

Cook to a safe temperature. You’ll know the chicken thighs are done cooking when they’ve reached a safe internal temperature of 165ºF. You can use a meat thermometer to check this.

Flavor variations

You can enhance every bite of these crispy seared chicken thighs by making a few simple seasoning adjustments:

  • Swap the seasonings. Take the flavor up a notch by swapping the salt and pepper for Italian seasoning, taco seasoning, poultry seasonings, BBQ dry rub, lemon pepper seasoning, or blackened seasoning.
  • Use a marinade. Deepen the flavor by soaking the thighs in a chicken thigh marinade, or any marinade of choice for 30 minutes, or up to 12 hours.
  • Baste in sauce. Baste the chicken thighs with a flavorful sauce before adding them to the oven (after they are seared).

What to serve with cast iron skillet chicken?

Make these chicken thighs the main protein at dinner! They’re sure to be a hit. You can pair them with practically any side dish, including starches, vegetables, salads, or bread.

You can put any leftovers to use in your weekly lunches or add them on top of a green salad, bake them into a casserole, or stuff them into a wrap for extra protein.

Storage instructions

To store: Place the leftover chicken thighs in an airtight container and store them in the fridge for up to 3 or 4 days.

To freeze: Place the cooked and cooled chicken in a freezer-safe container or bag and freeze for up to 6 months. Let them thaw in the fridge before reheating.

To reheat: Heat the leftover thighs in a baking dish in a 350ºF oven until they’re warmed through.

Leftover idea

Leftover chicken thighs are fabulous as part of a meal prep or to use the chicken in other recipes, especially salads. Some ideas include a chicken avocado salad, a chicken salad with grapes, or a chicken Caesar salad.

chicken thighs in cast iron.

More chicken thigh recipes to try:

Frequently asked questions

How long do chicken thighs take to bake in a 400ºF oven?

After searing, these chicken thighs should take around 12 to 15 minutes to cook to a safe internal temperature of 165ºF. However, this time can vary depending on the thickness of the thighs and whether you’re using bone-in or boneless thighs (bone-in thighs usually take longer to cook).

Can you make this recipe with frozen chicken thighs?

Absolutely! Just remember to let the frozen chicken thaw in the fridge before adding the seasonings and cooking.

cast iron chicken thighs recipe.

Cast Iron Chicken Thighs

5 from 11 votes
This 5-ingredient cast iron chicken thighs recipe is a must-have for easy weeknight dinners! The chicken becomes incredibly crispy on the outside while staying tender and juicy on the inside!
Servings: 4 servings
Prep: 2 minutes
Cook: 18 minutes
Total: 20 minutes


  • 4 chicken thighs skin-on
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic minced


  • Preheat the oven to 200C/400F.
  • Season the chicken thighs with salt and pepper.
  • Heat a cast iron skillet over medium-high heat. Add olive oil and butter. Cook chicken thighs, skin side down, for 6-8 minutes, or until golden and crispy
  • Flip the chicken thighs, add minced garlic, and transfer the skillet to the oven.
  • Bake for 12-15 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  • Let chicken thighs rest in the skillet for a few minutes.


Serving: 1servingCalories: 277kcalCarbohydrates: 1gProtein: 19gFat: 22gSodium: 401mgPotassium: 245mgFiber: 0.1gSugar: 0.03gVitamin A: 177IUVitamin C: 1mgCalcium: 15mgIron: 1mgNET CARBS: 1g
Course: Main Course
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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