Healthy Pumpkin Pancakes

Jump to Recipe ▼
Reader Rating
Total Time 10 minutes
Servings 8 servings

This post may contain affiliate links. See my disclosure policy.

My healthy pumpkin pancakes are extra thick, fluffy, and made in just one bowl! No eggs and no flour needed, they make a quick and easy breakfast.

stack of healthy pumpkin pancakes with a pat of butter on top.

Come pumpkin season, I try to add it to every meal possible, and yes, that includes breakfast.

How, you may ask? Well, my healthy pumpkin pancake recipe, of course! It’s one of the most requested breakfasts my family requests on weekends when cans of pumpkin are first spotted at the grocery store.

Why I love this recipe

Arman Liew
  • Quick and easy. Seriously, you don’t even need a mixing bowl to prep everything! 
  • No eggs. These pancakes are perfect for those following a vegan or egg-free diet. Also, no egg substitutes either!
  • 100% flourless. By using rolled oats as the base, this recipe skips the need for any white flour, adding extra fiber and protein. 
  • Best texture. The texture is extra thick, fluffy, and soft in the middle. They are pleasantly sweet and full of pumpkin flavor.

Need more healthy pumpkin recipes? Try my healthy pumpkin bread, healthy pumpkin cookies, and healthy pumpkin bread next.

Key Ingredients

  • Rolled oats. Blended rolled oats yield oat flour, eliminating the need for any other flour. You can also use quick-cooking oats. To keep this recipe gluten-free, I used certified gluten-free rolled oats. 
  • Pumpkin pie spice. A must for any pumpkin recipe! If you can’t find pumpkin pie spice, you can use a mix of cinnamon, nutmeg, cloves, and ginger. 
  • Baking powder. Gives the pancakes extra fluffiness, especially when combined with vinegar. 
  • Apple cider vinegar. When mixed with the baking powder, it achieves a texture that replicates eggs. You can also use white vinegar. 
  • Pumpkin puree. Unsweetened pumpkin puree. You can also use the canned variety. Just be sure it is not pumpkin pie filling. 
  • Maple syrup. Adds a little natural sweetness to the pancakes. You can also use agave nectar or coconut syrup.
  • Milk of choice. Any milk works, like almond milk or oat milk. Depending on the thickness of your batter, you may need more or less.

How to make healthy pumpkin pancakes

Find the full printable recipe instructions and ingredient quantities below.

Step 1- Make the pancake batter. In a high-speed blender or mixing bowl, combine all the ingredients and pulse until a thick batter forms.

pumpkin pancake batter in a mixing bowl.

Step 2- Cook. Heat a non-stick pan on medium heat, and once hot, pour 1/4 cup portions of the batter into it. Cook the pancakes for 2-3 minutes on each side, then flip and cook for an additional 3 minutes.

pumpkin pancake cooking on the skillet.

Step 3- Repeat the process until all the pancake batter is used up.

pumpkin pancakes on a wire rack.

Arman’s recipe tips

  • The pancake batter will be thick and smooth, but it won’t be overly pourable. This is expected, and if you want thinner pancakes, you can add more milk. 
  • You’ll notice that my recipe includes a full tablespoon of baking powder. This isn’t a mistake, as it helps the pancakes become super fluffy. Be sure to use a high-quality baking powder, as some brands can leave a metallic aftertaste. 
  • If you don’t have vinegar, you can also use lemon juice or orange juice as a substitute. 
  • Add mix-ins like chocolate chips, pecans, vanilla extract, or walnuts.
  • If you’re looking for higher-protein pancakes, try my pumpkin protein pancakes instead.

Storage instructions

To store: My recipe yields 3-4 servings. Place leftovers in a ziplock bag or a sealable container and store them in the refrigerator for up to 7 days. 

To freeze: Leftover pancakes can be placed in a ziplock bag and stored in the freezer for up to 6 months. Thaw overnight in the refrigerator.

Reheating: Either reheat pancakes in the microwave (30-40 seconds) or in a frying pan.

healthy pumpkin pancakes.

Frequently asked questions

Can I substitute the oats?

Yes, you can. Equal parts whole wheat flour, white flour, or even quinoa flakes can be used instead.

Can these be made as waffles?

Yes! I’ve often made pumpkin waffles using this very batter. Just prep it as instructed, then pour into a greased waffle iron and cook until the edges become crispy.

More healthy pancake recipes

If you tried this Healthy Pumpkin Pancakes recipe, please leave a star rating and comment. It helps others thinking of making this.

healthy pumpkin pancakes recipe.

Healthy Pumpkin Pancakes

5 from 414 votes
My healthy pumpkin pancakes are extra thick, fluffy, and made in just one bowl! No eggs, no dairy, and no flour needed, they make a fabulous breakfast! Watch the video below to see how I make it in my kitchen!
Servings: 8 servings
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Video

Ingredients  

  • 1 cup rolled oats gluten free, if needed
  • 1/2 teaspoon pumpkin pie spice can sub for a mix of cinnamon, ginger and cloves
  • 1 tablespoon maple syrup
  • 1/2 cup pumpkin puree
  • 1 tablespoon baking powder
  • 1 tablespoon apple cider vinegar
  • 1/4 cup milk of choice * See notes

Instructions 

  • Combine the oats, pumpkin pie spice, maple syrup, pumpkin puree, baking powder, apple cider vinegar, and milk in a blender and blend until smooth and combined. If the batter is too thick, add extra milk.
  • Let the batter sit for at least 5 minutes for the mixture to thicken. 
  • Preheat a skillet or griddle over medium heat. Once hot, use a 1/4 cup and pour pancake batter onto the pan. Cook for 2-3 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 2-3 minutes on the second side.
  • Repeat until all the batter is used up.

Notes

  • Meal prep: Pancakes can be doubled, tripled, or even quadrupled. This is perfect to be frozen for quick and easy breakfasts.
  • Leftovers: This recipe makes 3-4 servings. Place leftovers in a ziplock bag or sealable container and store in the refrigerator for up to 7 days. 

Nutrition

Serving: 1servingCalories: 81kcalCarbohydrates: 14gProtein: 2gFat: 2gSodium: 175mgPotassium: 76mgFiber: 2gVitamin A: 2396IUVitamin C: 1mgCalcium: 117mgIron: 1mgNET CARBS: 12g
Course: Breakfast
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally updated September 2022, updated and republished July 2025.

Arman Liew

I’m a two time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

5 from 414 votes (364 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. 5 stars
    Made these Sunday followed the recipe to the T… Broke my parent’s blender it was that thick had to mix by hand the rest of the way with a cup of water for it to start to listen. Was very good though

  2. Made these today, doubling everything and the flavor was very good but the batter was so thick I could barely get it off the spoon. After the first batch I added a little more almond milk to thin it some but they were still very thick. More like pumpkin cookies than pancakes but they were a hit with my 4 year old and 18 month old grandsons. Thanks!

See More Comments