Greek Yogurt Brownies (100 calories!)
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Greek yogurt brownies are lower far and sugar free brownies that use yogurt to replace any oil or butter! Gooey, fudgy, and made in one bowl, they are a guilt-free chocolate treat- Each brownie is under 100 calories!
When it comes to healthy desserts, I can never say no to no bake brownies, cottage cheese brownies, and healthy Greek yogurt brownies.
Brownies are one of the best desserts ever, and as someone who enjoys them on a regular basis, substituting some of the more unhealthy ingredients for healthier ones is always a plus. Swapping out oil and butter for yogurt has been a game-changer in my dessert game!
Unlike applesauce or pumpkin puree, replacing the fat with Greek yogurt did NOT result in a gummy or dense texture. In fact, when I served these yogurt brownies to some friends, they thought they must have come out of a box. See, they are as thick and fudgy as any good brownie out there, minus all the fat, calories, and carbs!
If you are skeptical about adding yogurt to your brownies, don’t fret- You won’t even be able to taste it!
How do you make Greek yogurt brownies
The Ingredients
- All purpose flour– I used white wholewheat all purpose flour, which gives these brownies an added boost of whole grains and fiber. Regularly AP flour works just as well.
- Granulated sweetener of choice– Any sugar free substitute can be used. I prefer using monk fruit sweetener or erythritol, as they have the most similar texture and flavor to white sugar.
- Cocoa Powder– Unsweetened cocoa powder. Be sure to use a brand that has no added fat. For a richer flavor, use dark cocoa powder.
- Baking soda– Gives the brownies some rise and holds them together.
- Salt– Brings out the sweetness!
- Vanilla Extract– A must for any baked good or dessert!
- Vanilla yogurt– Any non-fat vanilla or plain yogurt can be used. I prefer non-dairy Greek yogurt and coconut vanilla yogurt.
- Chocolate- The chocolate will be melted, and folded into the yogurt, before adding it to the mixture. This is the secret tip to keep the brownies ultra gooey and fudgy!
- Unsweetened almond milk– Minimal calories, but you can use water if you’d prefer.
- Chocolate Chips– Optional, but highly recommended for an extra chocolate boost.
The Instructions
In a mixing bowl, add your dry ingredients and mix well. Melt your chocolate, before whisking in your yogurt and vanilla extract. Combine the two, before slowly adding in the milk or water. Mix until just combined. If using chocolate chips, fold through at the end. Transfer to an 8 x 8-inch pan and bake at 180C/350F for 30 minutes, or until a toothpick comes out clean.
Are these brownies vegan?
Yes, these brownies have been tested to be vegan, using the following substitutions-
- Vanilla yogurt– Use soy yogurt, coconut yogurt, or Greek cultured coconut yogurt.
- Chocolate– Use dairy free chocolate chips (like Enjoy Life) or a 70% or higher baking chocolate bar.
Can I make these gluten free?
Yes, if you follow a gluten free diet, replace the all purpose flour with gluten free all purpose flour.
I have not tried this with a homemade gluten free flour, so I cannot vouch for that.
Tips to make the best Greek Yogurt Brownies
- Let the melted chocolate sit for 1-2 minutes, before folding through the yogurt. We don’t want the yogurt to curdle.
- If your yogurt is tart, you may like to add extra granulated sweetener to it.
- For an extra hit of chocolate, fold through chocolate chips into the batter.
- Do not overbake the brownies, as they continue to cook as they cool down. Remove them when a toothpick comes out ‘just’ clean from the center.
- Oven makes and models differ. When I made these brownies in my mum’s oven, they took close to 40 minutes.
Storing and Freezing Brownies
- To store: Yogurt brownies will keep well at room temperature, in a sealed container. Be sure to lay a sheet of paper towel on top, to keep them super moist and fudgy. They will keep well for up to 5 days. To keep them longer, store them in the refrigerator.
- To freeze: Brownies are freezer friendly and can be stored in the freezer for up to 6 months. Thaw overnight in the refrigerator or at room temperature.
More healthy brownies to try
Greek Yogurt Brownies
Ingredients
- 1/2 cup chocolate chopped
- 1 cup vanilla yogurt * See notes
- 1/2 teaspoon vanilla extract
- 1/2 cup sugar of choice white, brown, sugar free, etc.
- 3/4 cup all purpose flour gluten free, if needed
- 1/2 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/2 cup milk of choice I used unsweetened almond milk
- 1 cup chocolate chips of choice optional
Instructions
- Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper, and set aside.
- In a microwave-safe bowl, add your chopped chocolate. Melt your chocolate. Let sit for 1-2 minutes, before adding your yogurt, vanilla, and sugar. Whisk until smooth and transfer to a large mixing bowl.
- Add the flour, cocoa powder, and baking soda, and mix until just combined. Add your milk and mix well, until fully incorporated. Fold through your chocolate chips, if using them.
- Transfer to the lined pan and bake the brownies for 25-30 minutes, or until a skewer comes out just clean. Remove from the oven and let cool in the pan for 10 minutes, before carefully transferring to a wire rack to cool completely.
Yikes. not like box mix brownies. Just do yourself a favor and make regular brownies.
Hi Sherrie- these aren’t designed or were developed to be like box mix brownies- I don’t use excess sugar, oil, or butter, so it would be impossible for them to turn out like that. It’s a healthier alternative.
Guess I missed the comment about the missing salt and vanilla measurements. Unfortunately it is too late to add for this batch but will add in the future.
They were good nonetheless.
Thank you!
These were amazing! Needed this for my post-surgery diet!! 😍😍
Love these and loved how I got crinkly tops, too. I might try frosting them next time!
Love to hear that, Angie- I sometimes frost them (the second picture) and add chocolate chips on top 🙂
My kids enjoy these, my husband not so much. I could eat the whole pan lol!
Look, I’ll be honest- it isn’t for absolutely everyone. Thanks for the feedback, Amy!
I made GF and you seriously can’t tell!! AMAZING
Soooo yummy. Cured my craving, but very addictive. Weight watchers friendly too.
I followed the recipe as instructed but my brownies turned out flat and a bit on the chewy side. I had higher expectations based on the good reviews. Are they supposed to be this way or was I expecting too much or did something wrong?
Hi Freddie- these shouldn’t be flat unless you baked them in a wider pan? These are healthier brownies, so they won’t be as rich as traditional brownies. They are chewy on the edges but fudgy in the middle.
I wouldn’t make these again, the low-calorie swaps made it taste funky. The texture is good though.
Thanks for the honest feedback and review, May- totally get these brownies aren’t for everyone. I developed these to be lower calorie but satifying as a chocolate craving. You may prefer my healthy brownies (not as low calorie but still fudgy) or flourless brownies instead.
delicious ! perfect for a protein snack :)))))
I love this recipe, Arman. Very fudgy and rich. I was worried that the Greek yogurt would be overpowering but couldn’t taste it.
Thanks for the lovely review, Jennifer!
For people who use grams and not cups. Use this if needed.
1/2 cup chocolate, chopped: 90 g
1 cup vanilla yogurt: 240 ml
1/2 cup sugar: 100 g
3/4 cup all-purpose flour: 90 g (or about 12 tbsp)
1/2 cup cocoa powder: 50 g
1/2 teaspoon baking soda: 2 g
1/2 cup milk: 120 ml
1 cup chocolate chips: 175 g
I will rate when I try it. But I know it will be good as everything in your page is good!
Curious to use almond flour / coconut flour instead of all purpose flour?
Hi Liza- sorry it’s taken a while to get back to you- Yes, almond flour will work. I tested this myself, and it bakes up quite nicely. The nutritional content will change and the fat calories will increase a little bit.
I used coconut sugar, 3 squares of almond bark for the melted chocolate, canned milk, gluten free flour, and Oikos triple zero vanilla yogurt. I added the chocolate chips. These are better than regular brownies.
Hi! Ive made these twice now and they’re absolutely delicious! Love the low calories but each time I’ve made them I’ve had to basically double the cooking time to get a tooth pick to come out clean. Is there something I’m doing wrong?
I did this yesterday! They were amazing. So tasty and fudgy and full of flavour.