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My carrot cake bars are chewy, lightly spiced, and enveloped in a tangy cream cheese frosting. It’s a no-bake recipe that’s easy to make ahead!
Need more no-bake bar recipes? Try my banana blondies, pumpkin bars, or peanut butter bars next.
Whenever I happen to have extra carrots in my fridge, I use them to make carrot cake desserts. They are, after all, the superior vegetable for baking.
For this recipe, I combine the natural sweetness of carrots with pumpkin puree, cinnamon, nut butter, and a dash of coconut flour to give them a cakey bite. When coupled with a layer of cream cheese frosting, you have a dessert that rivals any carrot cake (yes, even mine!).
Table of Contents
Why I love this recipe
- Deceptively healthy. These bars are filled with vegetables, nut butter, and minimal added sugar, yet they taste quite indulgent.
- Easy to make ahead. These bars taste as good (if not better) the following day, so feel free to make them the night before.
- Naturally gluten-free. Because there are no grains or flour…or eggs for that matter.
- The frosting is optional. These bars will taste just as decadent with or without the frosting.
Ingredients needed
- Coconut flour. My preferred flour for no-baked treats as it gives the bars a chewy bite and absorbs moisture the best of any no-bake flour.
- Salt. To enhance the bar batter.
- Spices. I kept it simple and used cinnamon, but you could add nutmeg or ground ginger if you prefer.
- Sugar. I used granulated white sugar, but light brown sugar or sugar-free sweeteners both work.
- Pumpkin puree. Look for puree, not “pumpkin pie filling,” as the latter will have sugar and spices mixed in. Better yet, make your own!
- Grated carrots. They don’t need to be peeled, but you can if you want. Make sure they’re finely grated and not chopped since they won’t soften in the oven.
- Maple syrup. For sweetness and to bind the ingredients.
- Almond butter. Adds richness and thickens the bars. Use a drippy, unsweetened brand or make my homemade almond butter. Alternatively, any nut butter can be substituted.
- Vanilla extract. A must for carrot cake.
- Milk. I used unsweetened almond milk, but any milk works.
For the frosting:
- Cream cheese. I prefer using full-fat cream cheese, as the texture of low-fat cream cheese won’t quite cut it.
- Cinnamon. For extra flavor.
- Sugar. I used white sugar, but you could also use powdered sugar.
How to make carrot cake bars
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Prep. Line the baking dish with parchment paper.
Step 2- Mix. Combine the dry ingredients in a medium bowl. Fold in the pumpkin, shredded carrots, and vanilla.
Step 3- Add the nut butter. Microwave the almond butter and maple syrup until smooth. Add it to the bowl and whisk to combine.
Step 4- Add milk (optional). Add milk, one splash at a time, until the batter reaches your desired consistency.
Step 5- Chill. Transfer the batter mixture to the pan and press into place. Refrigerate the bars for about 35-40 minutes.
Step 6- Add frosting. Combine the frosting ingredients until thick, then spread it evenly over the bars. Refrigerate briefly before slicing.
Arman’s recipe tips
- Save time. Use a food processor to grate the carrots and an electric mixer to mix the cream cheese frosting. Don’t use the mixer for the bar batter–I tried it, and it was way too thick.
- Prefer thicker bars? Use a loaf pan instead of a square baking dish. If you go this route, I suggest layering the bars. Add half of the batter to the pan, followed by dollops of frosting, then top with the remaining carrot cake batter.
- Add mix-ins. Like chopped walnuts, raisins, or white chocolate chips.
Storage instructions
To store: Leftover carrot bars can be stored in an airtight container in the fridge for up to 1 week.
To freeze: Wrap the bars in plastic wrap, store them in a freezer-safe container, and freeze them for up to 3 months. Let them thaw overnight in the fridge.
Frequently asked questions
I wouldn’t recommend baking these bars as they will dry out and become brittle.
More recipes for carrot cake lovers
- Carrot cake cookies
- Carrot cake protein balls
- Carrot cake protein bars
- Vegan carrot cake
- Healthy carrot cake
No Bake Carrot Cake Bars
Ingredients
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon Cinnamon
- 1/4 cup sugar or sugar substitute
- 1/4 cup pumpkin puree
- 1/4 medium carrots grated
- 1/4 cup maple syrup
- 1/2 cup almond butter can sub for any nut or seed butter
- 1 teaspoon vanilla extract
- 1/2 cup milk
For the cream cheese frosting
- 8 ounces cream cheese softened
- 1 teaspoon cinnamon
- 2 tablespoon sugar
Instructions
- Line a 8 x 8 baking dish or loaf pan with parchment paper and set aside- For thicker bars, use a loaf pan.
- In a large mixing bowl, combine flour, cinnamon, sea salt, sugar, and mix well. Add in the pumpkin puree and shredded carrots.
- In a microwave-safe bowl or stovetop, melt your almond butter with maple syrup. Whisk in the vanilla extract and pour into the dry mixture. Mix very well until fully incorporated.
- For a more soft and fudgy carrot cake bar, add milk until a relatively thick batter is formed. For a firm and chewy bar, add milk of choice only if needed to the desired thickness. Transfer to a lined baking tray and press firmly in place.
- Refrigerate for at least 10 minutes, or until firm. Once firm, add frosting of choice and refrigerate for another 30 minutes to firm up before slicing.
- To make the frosting, combine all ingredients and mix well until a thick frosting is formed. Cover the carrot cake bars and refrigerate for a further 10-15 minutes, for the frosting to firm up.
This is very nice dessert for Christmas. Lumpkin carrots cinnamon-oh!
I needed to see this i just bought many carrots as they were on discount and dont know what to do with them. Now I do.
These are SO good!
If I follow all the “omit the sugar” steps entirely with your suggested alternatives how low would the carbs be?
Super Great Recipe!
Ii love carrot cake. Every day of the week is fine with me..
GREAT RECIPE.
😝
Great recipe. FLAVOR IS THE BEST.
In the baking instructions on #2 it says to add protien powder, but there is no protein powder listed in the ingredients for the bars. How much do you add? Also, I had to add way more than 1/2 cup milk to get my bars to stick together–1 cup plus. Otherwise, these bars taste very good.
I am going to try this… Do you know if I could use almond flour instead of coconut (my husband is allergic to coconut).
That won’t work 🙂
So no protein powder at all in the batter. Okay, thanks!
Hello, if you are still answering questions on this recipe, I’d like to know if you do include protein powder in your batter. The instructions say to “combine flour, protein powder, cinnamon, sea salt, granulated sweetener of choice and mix well.” But there is no protein powder in your list of ingredients. Thanks for clarifying, I’d like to make this!
Hi Diane- We are amending the recipe, incorrectly says protein powder 🙂
Thank you so much! I am going to make this now 🙂
These look amazing and I cant wait to make them!
I am not sure if I am missing something, but for the bar portion of the recipe I don’t see where it says how much protein powder to add. The instructions though say to combine the flour and protein powder and other dry ingredients in a large mixing bowl. How much protein powder am I supposed to add for the bars?
Hi Cheryl! Sorry it seems to not show up- it’s 1/4 cup of protein powder 🙂
These look delicious! My batter is in the fridge cooling while I make my frosting. To me it seems like you listed 3 different frostings recipes. I chose to make the coconut butter frosting. All 3 ingredients are a liquid… How does this become a frosting? Please help!
Add more protein powder or coconut butter 🙂
Question!
I’m wanting to make this, but it really only needs 2 tbsp of carrots, is that really all?
Also, i’m not a fan of pumpkin. Is the pumpkin flavor really strong?
It looks SO good so I really want to try it!
Yes, that is correct. You can use pureed carrot instead.
Hi Arman!
I recently discovered your site and I have been crazy over it since! It is amazing the way you combine some of the healthiest ingredients to create a usually unhealthy food! I have a question about this recipe. Do you think I can sub oat flour in place of the coconut flour? Thanks!
That should be okay, but double the amount and add more as needed
These are AMAZING. When I have these in the morning my English bulldog Lily has to have some of it. She loves it too!!!
Thank you so much, Jennifer!
Hi Arman,
Since the protein powder if 1 cup is optional, is it ok to skip it all together or should I add something else as a replacement? Cheers xxx
Thank you so much for this recipe. My husband has liver disease and we just started an all vegan diet 2 weeks ago. The results are amazing but he also wants to eat something yummy. this will fill the bill.
😀 Great to hear that!
loved the recipe.
The only nut butter I have in the kitchen is unsweetened peanut butter or some tahini. Can either be used? And has anyone has success using tahini?
Hi there! Both will work, peanut butter has a more prominent flavor 🙂
Do you think a combo of oat flour and coconut flour would work?
Can Iuse regular flour
I’d suggest oat flour, unless you find the taste of regular flour okay 🙂
These look amazing! How long do you think they would safely keep in the fridge? Or in a properly chilled cooler? I’m hitting the road next month for a few days and wanted to bake some healthy treats to bring along for lunches and snacks. Do you think these would work? Thanks.
Hi Louise! Absolutely- What I usually do is freeze them in individual bars and on the day I want to eat them, just let them thaw in my bag and by the time I eat it, it’s softened 🙂
Can you replace the flour with Bob’s Redmill Quinoa flour?
I’ve never tried it with that, but let me know if you try it out 🙂
Just made my first batch of these – cream cheese, gluten free flower, granulated sugar for my husband and they are amazing!!
Making dairy free, sugar free, coconut flour version for my pcos (can’t have dairy, sugar or wheat) daughter – can’t wait to see how they turn out!!
😀 I’m so excited to hear your thoughts! 🙂
Usually when an ingredient is optional there is very little of it in a recipe; however, one cup of protein powder is a lot and you are saying it is optional? Won’t this adversely affect the consistency?
This may be a dumb question but what do you mean by “drippy” almond butter. I have seen one that is pretty thin but has added sugar and the self service grinds I can get at Whole Foods seem to be a bit more gritty. Do you have brand suggestions?
Hi Julie! Not a dumb question at all- Nut butters (depending on brand) can either be incredibly stiff, or more smooth and liquid like. The more processed it is, the more drippy they tend to be. Unfortunately, the grinder varieties are the least drippy. If you can make your own in the blender, a dash of coconut oil makes it so much more creamier! 🙂
Thanks for clarifying. I was wondering as well. I thought it might be an English term like the way they say larder for what we call a pantry . I have never made a no-bake dessert but this will be the first one I make because it sounds great.
Cheers, Rhonda! Ohhhh yes I can relate, I had to relearn my lingo when I moved from Australia to the US!
Well these bars sure welcome one with a very cheery GOOD MORNING! Beautiful and fudgy! Just found your site and am oogling all your recipes! Great stuff! Oh and I think I will make some of these here BARS for lunch!
🙂 Thanks so much, Alexa!
That Chloe face…. 😀 And I kind of try to engineer some sort of logic around eating vegetables in my baked goods. This carrot cake looks like no other carrot cake I have ever seen. The fudginess just = so much deliciousness in my head.
Thanks, Emily! Hope you try it out!
Oh gosh, the Chloe face is the best.
Haha, I’ve used the same vegetable logic for zucchini bread too. And the Chloe memes, oh.my.gosh. This kid’s face, dying!!! Hmmm…I wonder how much money her parents made off of that? And I seriously can’t ever get over the fudginess of your recipes! Waking up to one of these bars will definitely make the 6 A.M. alarm clock easier this school year.
OH my gosh, she is my idol.
Great post, mate! I love me some carrot cake, so I could totally chow down on this one…heck, I might get my veggie quota for the next week if this was around my kitchen! But can we talk about the comedy show with unlimited pizza? That sounds like my heaven! Although I’m going to go out on a limb and guess that the pizza was pretty blah. Hopefully the comedy show made up for it…sure your friend wasn’t the comedian??
Haha, it was actually a pretty decent comedy show- This middle Eastern guy had the crowd in stitches!
Made them this afternoon …it’s 20.50 now and half of it is gone…thanks to my 3 year old (not me 😉 . Delicious!!!
I tried the protein powder icing and it’s amazingly creamy! they still come out a bit crumbly when sliced but I might pop them in the freezer for a bit …Thanks Arman! Great recipe 🙂
😀 Thank you SO much for trying it out, Madja! This means so much 🙂
Amazing! No-bake AND so healthy!
Thanks so much, Averie! 🙂
YOU KNOW HOW MUCH I LOVE YOUR CARROT CAKE BREAD!!! I think this highly needs to get into the rotation 😉
🙂 Hope you enjoy, buddy!
If I ate Rice to Riches for breakfast, soft serve for lunch and a momofuku milk bar for dinner, I’d be going over my dairy intake? That’s three servings, right? Calcium!
LOL, no but when I’m eating carrot cake, I don’t want to be doing math and nutrition. My eyes lit up when I saw the title of this post on my feed this morning!!
Dude, we need to discuss my dairy consumption. Guess what I found out? The tofu I eat daily is CALCIUM FORTIFIED!!!
Hahaha, I was laughing so much while reading this!? To be honest, I think I’m probably that friend. Like, someone will be talking about an amazing holiday where they went on a boat ride across the sea and saw whales leaping out of the sea, and I’ll be thinking “Are whales fish or not? I suppose they are mammals…but they look like big fish. They also eat fish…maybe there’s a secret feud between whales and fish!”?
But I keep those thoughts to myself…it’s probably for the best.
Carrot cake is my FAVOURITE type of cake, so I’ll definitely be making these delicious bars!
Whoa, sorry for the long comment. We’ll blame the whales. Actually, maybe whales are taking over the world…you do often say ‘Fail Whale’ in your posts, right? They are integrating themselves into everything!?
I’ll be quiet now. Excuse me while I go and make these carrot cake breakfast bars…..
Hahaha hope you enjoy, Katrina!