Keto No Bake Cookies
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My keto no bake cookies make the best quick and easy low carb dessert that needs just 3 simple ingredients.
I love my keto chocolate chip cookies, but when I want something a little easier but just as tasty, my no bake cookies are always a winner.
They are one of the easiest keto desserts you’ll ever make, and they come together in just 5 minutes. They are so good that no one will know they are low in carbs.
I took inspiration from classic no-bake cookies but swapped out the oats for coconut flour and the syrup for sugar-free maple syrup. It wasn’t an equal swap, though: I had to test this recipe at least six times to get the proportions just right. The result is thick, soft, and almost fudge-like cookies that MELT in your mouth. My partner legit thought it was fudge!
Key Ingredients
I’m also including my tested substitutions here, too. I think I’ve covered nearly every base:
- Coconut flour. I love using coconut flour because it is more absorbent, and you need less flour to make these cookies. Second, it is low-carb and a fantastic alternative to traditional cookie flours like oat and wheat. If you are allergic to coconut flour, you CAN use almond flour, but you’ll need to add an extra two tablespoons to compensate.
- Peanut butter. Unsweetened and smooth peanut butter, please. If you’re allergic to peanuts, swap it with almond butter, cashew butter, pumpkin seed butter, or tahini.
- Sugar-free maple syrup. My recipe calls for my homemade keto maple syrup, because it has the viscosity of traditional syrup. You can use a store-bought one, but opt for one that is thick. Commercial sugar-free pancake syrups won’t work.
How to make keto no bake cookies
Step 1- Make the dough. Combine the maple syrup and peanut butter. Add the coconut flour and mix until combined.
Step 2- Shape your cookies. Make small dough balls using your hands. Place them on a baking tray layered with baking paper and flatten them.
Step 3- Refrigerate and enjoy! Allow the cookies to set in the refrigerator until firm, and enjoy!
Keto no bake cookie variations
- Make chocolate no bakes. Chocolate and peanut butter are made for each other! Stir in 1 1/2 tablespoons of cocoa powder into the cookie dough (my partner loves this).
- Add some texture! I’ve folded through some sugar-free chocolate chips, and also chopped nuts for something fun.
- Add on flavor. Add a few drops of vanilla, almond, or hazelnut extract to your cookies. Alternatively, stir in ⅛ teaspoon of ground cinnamon or cardamom for added flavor. Or sprinkle some flaky salt over cookies to create a layered dessert.
Storage instructions
To store. I suggest refrigerating these keto no-bake cookies in ziplock bags (or an airtight container) for up to two weeks.
To freeze. You never know when the sugar cravings kick in. To overcome such situations, I always keep a batch of frozen, no-bake keto cookies in my freezer. They keep for at least 6 months.
Frequently asked questions
If your cookie dough is thin or a little wet, I suggest adding an extra tablespoon or two of coconut flour. That should do the trick!
This sounds like the dough is crumbly, which can happen (depending on the brand of coconut flour you use). To rectify this, add a tablespoon of water (or even milk) to loosen things up.
✅ Nutrition reviewed
Nutrition information has been reviewed by registered dietitian Felicia Newell, MScAHN, RD, CPT.
Keto No Bake Cookies
Video
Ingredients
- 3/4 cup coconut flour
- 2 cups peanut butter
- 1/2 cup keto maple syrup
Instructions
- Line a large plate or tray with parchment paper and set aside
- In a microwave-safe bowl or stovetop, add the peanut butter and keto maple syrup and melt until combined. Add the coconut flour and mix until a thick batter remains.
- Using your hands, form small balls and place on the lined plate or tray. Press each ball into a flat cookie shape, using a fork to cross either side. Refrigerate until firm and fudgy.
Notes
- Coconut flour sub: You can use almond flour, but add 2 extra tablespoons.
- Peanut butter sub: Any smooth nut or seed butter.
Nutrition
More keto desserts
Originally published February 2020
Oh my Good ..I make them today ….i used wheyprotein and Shapeshake and Peanutbutter Zerup.I love them .
Thanks for the recipe
Regarts from Germany
Danke! 😀
Such an easy recipe I used sugar free caramel syrup and added in unsweetened cocoa nibs for a peanut butter, caramel, chocolate cookie.
Just made these today because I wanted a recipe to use some of this low carb maple syrup I had sitting in the cupboard doing nothing. Triple yum!!! And easy 🙂
So glad to hear it 🙂
This recipe does not thicken enough to roll into balls, added double flour and still not able to roll into balls
It must be the coconut flour you used, these form balls so easily.
So I could use any sugar free maple syrup?
I’ve only used monk fruit sweetened maple syrup.
Can I use stevia instead of sticky sweetener?
It won’t hold up well at all.
I will try adding my lilly’s stevia sweetened chocolate chips and melt it into peanut butter as my sweetener. Chocolate Peanut butter cookies yum!!
oh hello deliciousness!
Have you ever tried using a granulated sweetener instead of a liquid? I have monk fruit, but not the syrup, and I’d love to go ahead and make them with that.
I haven’t, so feel free to experiment! 🙂
I tried it and I really liked it! They were pretty soft (next time I’ll add more coconut flour) and had a slight grainy texture, but I froze them solid and they were delish!
That peanut butter has sugar and Palm oil, eeek!
No worries, use another one!
If I were to use almond flower instead, how much should I use and would it change the texture at all? First time baking on Keto!
It will change the texture- I am not a fan, I would double it if you do try it out.
Can i use all purpose or baking flour. I don’t have a problem with glutten
I haven’t tried, you can use oats if you like!
can you substitute coconut flour?
No Bake cookies are always special and these look yum!
What can you use instead of monk fruit maple syrup?
Traditional maple syrup, honey or agave work great 🙂
Looks yummy!!
can these be baked too?
Hi Celine- Not unless you want rocks! Try this- https://thebigmansworld.com/2017/05/13/3-ingredient-sugar-free-flourless-cookies-paleo-vegan-gluten-free/
Would be great for a quick after school snack the kids could put together themselves!
Absolutely! 🙂