12 High Protein Breakfast Recipes That Actually Keep You Full
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Ever since I first entered a gym over 20 years ago, I’ve made it part of my routine to start my mornings with a high protein breakfast. In this roundup, I’m sharing 12 of my tried-and-true breakfast recipes that pack in a protein punch while also being delicious.
Why I always start my days with a high protein breakfast
If you’re looking for high protein breakfast recipes that will actually keep you full, you’re in the right place. I always try to make sure my breakfast includes a good source of protein because it helps me stay energized and prevents that mid-morning crash.
This collection of high protein breakfast ideas includes everything from quick grab-and-go options to more filling breakfasts you can make on weekends or when you have a little extra time.
Whether you prefer something sweet, savory, low carb, or meal prep friendly, my recipes make it easy to start your day with plenty of protein.
Protein pancakes
These thick and fluffy protein pancakes use pantry staple ingredients. Each serving packs in around 46 grams of protein.
Protein waffles
These protein waffles have crisp edges, fluffy middles, and freeze and reheat so well.
45g protein per serving.
Overnight oats with protein powder
Meal prep-friendly protein overnight oats. Add your favorite toppings and dig in.
45g protein per serving.
Protein bagels
With crisp edges and fluffy middles, these protein bagels don’t need any yeast and bake up quickly.
10g protein per serving.
Protein smoothie
Thick and creamy protein smoothies that make a quick, grab-and-go breakfast. There are six flavors to try.
40g+ protein per serving.
Protein oatmeal
Creamy protein powder oatmeal that can be made in the microwave or on the stovetop.
30g protein per serving.
Banana protein pancakes
These protein banana pancakes actually taste like any good banana pancake out there. They freeze really well, too.
45g protein per serving.
Protein chia pudding
Get your fiber and protein fix with this high protein chia pudding. It’s easy to make ahead for quick weekday breakfasts.
Egg white omelette
This egg white omelette is light, fluffy, and great on its own or tucked into spinach feta wraps.
Cottage cheese scrambled eggs
Cottage cheese scrambled eggs is extra creamy and rich, without affecting the texture!
Cottage cheese bagels
With just 2 main ingredients, these cottage cheese bagels are easy and delicious.
Cottage cheese smoothie
This cottage cheese smoothie tastes like a strawberry cheesecake in a cup. It’s filling, fast, and easy to customize.
