Healthy Breakfast Ideas For Weight loss


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The best healthy breakfast ideas for weight loss that will keep you satisfied and full without exceeding your calories!

oatflour pancakes.

When you first embark on a weight loss or healthy eating plan, starting the day with a healthy meal sets the tone for the rest of the day.

There is a false assumption that skipping breakfast promotes weight loss or is key to a healthy diet. However, studies show that eating breakfast every day keeps the metabolism working at optimum speed, which is key to maintaining a healthy weight.

While some people can stick to the same breakfast every day, those of us who follow any sort of diet NEED some variety. With so many options, it’s hard to navigate what is healthy and what is not.

What is the best breakfast for losing belly fat?

A healthy breakfast for weight loss and losing belly fat should include a few key nutrients that work in combination to keep you full, satisfied, and energized. These are protein, fiber, complex carbs, and healthy fats.

  1. Protein: Protein helps keep you fuller for longer and aids muscle recovery in combination with exercise. Good sources of protein include eggs, Greek yogurt, and cottage cheese.
  2. Fiber: Similar to protein, fiber promotes satiety and aids fullness. It also helps keep you regular. Good sources of fiber include fruit, vegetables, legumes, and whole grains.
  3. Complex carbohydrates: Also known as slow-releasing carbs, these give you long-lasting energy throughout the day and balance blood sugar levels.
  4. Healthy fats: Fat keeps you satisfied and full and also makes things taste good! Good sources of healthy fats include avocado, peanut butter, and nuts.

What should I eat for breakfast for weight loss?

Here are the BEST weight loss breakfast ideas to make your healthy diet exciting, easy to stick to, and delicious. You’ll find sweet breakfasts, savory breakfasts, oatmeal, smoothies, pancakes, and more.

Having plenty of options helps you stay on track and all of these options will keep things in check, while also being exciting!

Turkish eggs

A fun twist on poached eggs, the yogurt base adds extra protein for satiety.

Turkish eggs.

Chilaquiles Rojos

Protein, wholesome carbs, and a spicy sauce makes the best weight-loss breakfast!


Blueberry pancakes

These healthy pancakes are thick, and fluffy, and have no flour or eggs in them.

blueberry pancakes.

Protein bread

80 calories per slice and with over 12 grams of protein, this is like sandwich bread.

protein bread.

Egg wraps

Almost zero carbs each, egg wraps are perfect as a healthy and wholesome alternative to wraps.

egg wraps.

Cinnamon rolls

These easy-to-make cinnamon rolls can be made in just 20 minutes and require no yeast. They make the perfect low carb breakfast.

Keto Cinnamon Rolls


Name something that has a tender crust, is chewy and dense in the middle, and requires just 5 ingredients to make. That’s Right! Keto bagels.

low calorie bagels

Protein waffles

These protein waffles are surprisingly easy to make, requiring only three ingredients, and they can be made in just a few minutes. Did I mention that a serving can have up to 20 grams of protein?

protein waffles

Low calorie banana bread

Technically a dessert but also could pass as breakfast, each slice has less than 100 calories!

sliced low calorie banana bread.

Breakfast cake

Who doesn’t love cake for breakfast? This flourless breakfast cake has no eggs or dairy, either!

Breakfast Cake

Green smoothie

A thick and creamy drink that is both healthy and easy to make. Made with spinach, avocado, and coconut milk, this smoothie has just 2 grams of net carbs per serving!

keto green smoothie

French toast

A low carb breakfast made with just six ingredients. This french toast has a crispy exterior but is soft and creamy in the middle.

Keto french toast


Healthy cereal made with just 4 ingredients! This crispy and crunchy treat is best served with milk and packs only 2 grams net carbs per serving.

keto cereal

Breakfast donuts

These delicious donuts taste exactly like a classic cinnamon bun, and are made without any butter, flour, oil, or sugar. A real treat for your tastebuds during breakfast!

breakfast donuts

Breakfast cookies

Rolled oats, banana and peanut butter! Yup, That’s Right! Just 3 ingredients are needed to make these amazingly thick and chewy breakfast cookies.

breakfast cookies

Low calorie pancakes

If you prioritize your health but don’t wanna compromise on the taste, then these flavorful pancakes are for you. With just under a 150 calories per serving, these pancakes are low in fat, but full of flavor.

low calorie pancakes

Healthy banana bread

This healthy banana bread is tender on the outside and fluffy on the outside. It’s also naturally gluten and grain free!

healthy banana bread

Overnight oats

By following this recipe, you’ll be able to prep your breakfast for the whole week in one go. These overnight oats without yogurt are both healthy and incredibly delicious. They can also be customized with 8 delicious flavors and toppings.

overnight oats

Protein oatmeal

Have more staying power at breakfast time with this protein oatmeal recipe. Tons of flavor options and so delicious!

protein oatmeal.

Protein overnight oats

Set and forget your breakfast! Protein overnight oatmeal is the same as the hot version but just chilled!

protein overnight oats.

Breakfast muffins

Kickstart your morning the sweet way with healthy breakfast muffins. So many flavor variations and so easy to customize.

healthy breakfast muffins

Breakfast bars

3 ingredients! Yes, that’s all you need to create these magically delicious breakfast bars. No flour, eggs or butter required. And it all comes together in just about 12 minutes.

breakfast bars

Low calorie smoothies (6 flavors!)

With just around a 100 calories per serving, these smoothies are not just healthy, but also incredibly delicious. No dairy, and sugar free makes it a great option for your breakfast.

low calorie smoothies

Protein shakes (40 flavors!)

Packing over 20 grams of protein per serving, these protein shakes take just under a minute to make. They are surprisingly low in calories, and can be made with just 4 ingredients.

Protein shakes

Cinnamon swirl banana bread

No butter, no grains and no eggs but still having an amazing cinnamon crunch! This cinnamon swirl banana bread is a healthy breakfast option.

cinnamon swirl banana bread

Breakfast casserole

A heavenly combination of eggs, vegetables, cheese and sausage, this savoury treat is the perfect keto breakfast. Just 1 gram net carbs per serving!

keto breakfast casserole.

Strawberry smoothie

A 3 ingredient smoothie with just 2 grams net carbs per serving! Thick, creamy and flavoursome, this keto smoothie can be made in less than a minute.

keto strawberry smoothie

Oatmeal smoothie

A smoothie that’s perfect for those looking to lose weight, as it’s not only filling, but amazingly nutritious. This creamy oatmeal smoothie is perfect for a quick and scrumptious breakfast.

oatmeal smoothie

Oat flour pancakes

5 Ingredients! 5 Minutes! Yup, that’s all you need to create the perfect oat flour pancakes. Plus, a secret trick to ensure that they’re thick and fluffy, every single time!

oatflour pancakes.


Seriously, who doesn’t love waffles? With a super crispy exterior and fluffy on the inside, these waffles are just as good as any waffles out there, but without the carbs!

low carb waffles.

Cinnamon baked oatmeal

Ever wondered what a fusion between a cinnamon roll and a bowl of oatmeal would look like? This cinnamon roll baked oatmeal combines all the flavours of a cinnamon roll, and is full of fiber and protein.

cinnamon roll baked oatmeal

More healthy breakfast recipes to try

Frequently Asked Questions

What is the best breakfast for losing weight?

The best breakfast for losing weight is one that is low in calories (under 300 calories), high in protein and fiber, and with moderate amounts of fat. This promotes satiety and will keep hunger at bay for hours.

What should you not eat for breakfast?

While no foods should be off limits, heavily fried foods and foods loaded with sugar are not the best breakfast options. They will lead to a sugar crash and energy levels will be all over the place.

Why is breakfast the healthiest meal?

We consider breakfast to be the healthiest meal as it kick-starts the metabolism and sets you up for consistent eating throughout the day.

healthy breakfast ideas for weight loss.

Healthy Breakfast Ideas For Weight Loss

5 from 65 votes
The best healthy breakfast ideas for weight loss that will keep you satisfied and full without exceeding your calories!
Servings: 6 pancakes
Prep: 1 minute
Cook: 5 minutes
Total: 2 minutes



  • In a high speed blender or food processor, add all the ingredients and blend until smooth. If the batter is too thick, add some water to thin it out.
  • Add some oil to a non-stick skillet and place over medium heat. Once hot, drop spoonfuls of the pancake batter on top, then cover with a lid. Let it cook for 2-3 minutes, flip, and cook for another minute.
  • Serve the pancakes immediately.


Serving: 1pancakeCalories: 85kcalCarbohydrates: 11gProtein: 6gFat: 2gSodium: 74mgPotassium: 111mgFiber: 1gVitamin A: 46IUCalcium: 63mgIron: 1mgNET CARBS: 10g
Course: Breakfast
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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