Air Fryer Salmon


5 from 166 votes
Jump to RecipeJump to VideoRate

Air fryer salmon is the BEST way to cook salmon that turns out tender and flaky every single time! Ready in just 6 minutes, this recipe uses simple ingredients and has minimal prep.

air fryer salmon.

Need a fast and easy way to cook salmon? This air fryer salmon recipe is your answer.

In my household, I used to strictly bake salmon or pan-sear salmon, but once my air fryer arrived, it became my favorite way to cook this fish as it takes a fraction of the time (along with air fryer salmon bites). Bonus? It also has maximum crispness!

Table of Contents
  1. Why this recipe works
  2. Ingredients needed
  3. How to cook salmon in the air fryer
  4. Recipe tips and variations
  5. Storage instructions
  6. Frequently asked questions
  7. More delicious seafood air fryer recipes
  8. Air Fryer Salmon (In 6 Minutes!)

Why this recipe works

  • Ready in 6 minutes. Fish is already one of the fastest cooking proteins, and the air fryer makes it even faster.
  • It’s a healthy meal option. Salmon is a nutritious and healthy source of protein and omega-3 fatty acids, and cooking it in the air fryer allows you to enjoy all of its health benefits without added oil or fat.
  • Perfect texture and flavor. Nothing is worse than over-cooked rubbery salmon, and the air fryer guarantees the fish turns out crispy on the outside and perfectly flaky in the middle. The simple seasoning blend doesn’t overtake the natural sweetness of the fish.
  • Easy to customize. To the above point, I kept this recipe simple with a few seasonings but you can douse it in a sauce or marinade or use your favorite spice mix.

Ingredients needed

As mentioned earlier, we keep the seasonings at a minimum to really allow the natural flavor of the salmon to shine. Here is everything you will need:

  • Salmon fillets. I prefer skin-on salmon filets as it helps to cook the fish more completely and evenly. Even if you don’t like the skin, you can easily discard it before serving.
  • Olive oil. Although salmon is a naturally oily fish, adding a touch of oil will help the seasonings stick to the fish and also avoid it sticking to the basket.
  • Salt and pepper. To taste.
  • Brown sugar. The secret ingredient! Adding a touch of sugar helps caramelize the fish and gives it a crispy exterior and a very subtle sweetness.
  • Spices. Smoked paprika, garlic, and onion powder enhance the flavor of the fish and gives it a lovely, smokey flavor.

How to cook salmon in the air fryer

What I love about this recipe is that it follows a simple 2-step process and you can have perfectly cooked fish in no time.

Step 1- Season the salmon. Add the salmon and olive oil into a small bowl and mix. Add the salt, pepper, and spices, and rub them onto the fish. Ensure all sides of the fish are seasoned.

Step 2- Air fry the salmon. Put the seasoned salmon in the air fryer basket and air fry for 6 minutes. Remove the salmon and serve immediately. 

how to cook salmon in the air fryer.

Recipe tips and variations

  • Choose even-sized salmon fillets. Opt for fillets that are similar in size and weight. This will ensure the fish cooks evenly, completely, and at the same time.
  • Use a meat thermometer. To ensure your salmon cooks perfectly, you can check the internal temperature. The FDA recommends cooking salmon to an internal temperature of 145°F.
  • Don’t overcrowd the basket. If needed, cook the fish in batches, as adding too many to the air fryer basket will affect how quickly the salmon is cooked and over-cook certain sides.
  • Serve with healthy sides. Air fried salmon is healthy in itself, but you can round out the meal with other healthy side dishes like steamed vegetables, rice, and salads. You can also do as I do and air fry some vegetables WITH the salmon, like air fryer brussels sprouts, air fryer asparagus, and air fryer broccoli.
  • Add parchment paper. Or air fryer liners to the base of the air fryer. This makes cleanup an absolute breeze!

Storage instructions

To Store: Leftover salmon can be stored in an airtight container in the fridge for up to 3 days.

To freeze: Place the cooked and cooled salmon in a ziplock bag and store it in the freezer for up to two months.

air fried salmon with herbs on top and fresh lemon slices.

Frequently asked questions

How do you flip a salmon fillet?

There is no need to flip the salmon in this recipe as the skin is still intact. Salmon can be quite delicate, and flipping it risks the fish breaking apart.

Can I use frozen salmon in the air fryer?

Yes! You can use frozen salmon, and there is no need to thaw it, either. Just remember to increase the cooking time by 2 minutes to compensate.

Should the salmon be skinless or skin-on?

This recipe works with either kind of salmon and the cooking time will remain the same.

More delicious seafood air fryer recipes

air fryer salmon recipe.

Air Fryer Salmon (In 6 Minutes!)

5 from 166 votes
Air fryer salmon is the BEST way to cook salmon that turns out crispy and flaky every single time! Ready in just 6 minutes, a secret trick guarantees perfectly cooked salmon every single time. 
Servings: 4 servings
Prep: 1 minute
Cook: 6 minutes
Total: 7 minutes


  • 4 fillets salmon 6 oz each
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons brown sugar
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder


  • In a small bowl, coat the salmon with oil, then add the salt and pepper. 
  • Mix the remaining sugar and spices and rub over the salmon.
  • Add the salmon skin side down to the air fryer basket and air fry at 200C/400F for 6 minutes, or until cooked.
  • Remove the salmon from the air fryer basket and sprinkle with chopped parsley. Serve immediately.



TO STORE: Leftovers can be stored in an air-tight container in the refrigerator for up to 3 days.
TO FREEZE: Place the cooked and cooled salmon in a ziplock bag and store it in the freezer for up to two months. 
TO REHEAT: Heat the leftovers gently in a skillet or pan on the stovetop over medium heat until hot. 


Serving: 1salmon filletCalories: 242kcalCarbohydrates: 1gProtein: 32gFat: 12gSodium: 366mgPotassium: 849mgFiber: 1gVitamin A: 193IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Course: Main Course
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

Never Miss a Recipe!
Subscribe to get my recipes directly to your inbox

You May Also Like

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 5 stars
    Hey Big Man, you made Salmon dinner so much easier! I always also pan-seared the salmon as well as flipped it halfway. And always made a mess. I had been intimidated by my air fryer but your simple air fryer instruction works magic! I get the seared carmelization and the neat one piece now. Thanx Arman!

  2. 5 stars
    I made this for lunch. It was delicious!
    I loved the subtle sweetness against the smoked paprika.
    Next week I plan to thaw out my left overs and add it to a salad.

  3. 5 stars
    I was always afraid of cooking salmon because it isn’t inexpensive and I was always afraid of overlooking it. This is such a simple recipe and everyone should try it. Delicious and easy.

  4. 5 stars
    I love all the recipes that the big man’s world… Arman posts there also not only healthy but yummy & I love that there’s so few ingredients!
    Thank YoU for sharing your great ideas and talents

  5. 5 stars
    My favorite way to make salmon! So easy to make and the salmon stays so moist. I like to add a little ancho chili powder also to give it a sweet and spicy crust.

  6. 5 stars
    It’s Salmon Season here in the North West. I have cooked Salmon many different ways, Smoked, BBQ, Pan Fried, in the oven on a cedar wood plank, & sashimi. When I got your post I was thinking Air Fryer!!!” I was very sceptic”. So I had to try it. I prepared my Salmon, Preheated my Air fryer all along thinking “I don’t know about this” I have a upright Air fryer with a glass window. I put the Salmon in & pulled up a chair. And watched it cook. The Salmon came out pretty good 👍. Thank You

  7. 5 stars
    I had never cooked salmon before because I wasn’t sure how to cook it. My airfryer us my go to appliance so I tried it. It was great. Love it.

  8. 5 stars
    This is my Favorite protein and since Im new using the air fryer, Im so grateful I found this recipe. It was delicious! Cant wait to continue trying more things from your posts! Yum

  9. 5 stars
    Hi! I made this for lunch it was awesome. I’m not a big air fryer person but this was sooo easy and it tasted great tender,flaky and super moist. Thank you. I’ll be using my air fryer a lot more now. Keep up the great work and as always Thanks and bless you for sharing your recipes.

  10. 5 stars
    Absolutely delicious. It’s so good, I’ve made it twice this week and turned out perfectly both times. I shall be making it again as it’s so quick and easy to do. Thank you

  11. 5 stars
    Oh my I made this tonight for my grandson (16) and my husband and I. We all gave it 5 stars! I was skeptical at first but my husband does not like to eat fresh salmon I thought this sounds like something he might like. BINGO you nailed it!!

  12. 5 stars
    Awesome! First time cooking salmon in the airfryer and it was the best and my husband is a salmon connoisseur. All the spices came together perfectly. Moist, tender and cooked to perfection. Hubby definitely wants this again. Thank you for sharing!

  13. 5 stars
    Absolutely love this recipe. Salmon is new for us, only because we just didn’t like the taste of it. Thankfully your recipe skills helped change our minds about salmon. It yielded great flavor and perfect texture without being overly cooked. Many thanks.

    1. 5 stars
      I made this he other night (as nuggets of salmon) and topped it with a little bit of healthy bbq sauce at the end and it was delicious!!

    1. 5 stars
      Easy and delicious! Next time I’ll add a little chili powder to the rub. Give it a little heat.