Asian Chicken Salad

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5 from 4 votes
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My Asian chicken salad recipe features juicy chicken tenders tossed with crisp vegetables and a tangy, creamy Asian dressing. It’s our most made salad.

asian chicken salad.

If your family loves fresh Asian flavors as much as mine does, try my Asian cucumber salad or summer rolls next!

Table of Contents
  1. Why I love this recipe
  2. Key ingredients
  3. How to make Asian chicken salad
  4. Arman’s recipe tips
  5. Frequently asked questions
  6. Asian Chicken Salad (Recipe Card)
  7. More protein-packed salads

My family knows I’m not much of a salad eater, and if I’m going to make one, it has to have a lot of flavor and a crunchy texture. Oh, and protein is non-negotiable!

Que, my Chinese chicken salad recipe. After trying a decent but not memorable version of this salad at Applebee’s, I knew I could make a far tastier version at home. Now, it’s my family’s favorite salad recipe! Well, I guess it’s a tie between this and my kani salad

Why I love this recipe

  • Loaded with texture. Like my ramen noodles salad, this salad explodes with crunchy, crispy textures and a creamy dressing to tie it all together. 
  • Make it ahead. I usually keep the dressing and vegetables separate, then toss them together whenever I’m hungry. Everything will stay fresh for up to three days!
  • Nutritious. There’s lean protein, healthy fats, and tons of fiber. 

Key ingredients

  • Chicken tenders. As pictured, I make either my breaded chicken cutlets, panko chicken, or air fryer chicken cutlets. For something sans-breading, I like to use grilled chicken tenders. If you don’t have tenders, use baked chicken breast instead. Of course, store-bought tenders work just as well.
  • Chopped vegetables. For maximum color and texture, I used a mixture of napa cabbage, red cabbage, carrots, romaine lettuce, and greens. Feel free to omit or swap any of these veggies as desired. 
  • Almonds. Slivered almonds for more crunch and nutty flavor. 
  • Sesame seeds. A must for Asian-style cooking!
  • Crispy chow mein noodles (optional). While not the healthiest salad topping, I like the texture and flavor they add.

For the salad dressing:

  • Almond butter. To provide a creamy base for the dressing. If you have a bag of almonds in your pantry, try my homemade almond butter!
  • Chilli sauce. For spice. Add more or less, depending on your preference. 
  • Soy sauce. To add a savory and salty flavor to the sauce. You can use coconut aminos for a gluten-free dressing or low-sodium soy sauce if you’re cutting back on salt. 
  • Ketchup. Adds acidity and a touch of sweetness. 
  • Cayenne pepper. For some heat. This is completely optional and I tend to only add this if I’m making it for myself.
  • Water. To thin out the sauce.

How to make Asian chicken salad

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

crispy breaded and chopped chicken.

Step 1- Prep the chicken. Prepare the chicken tenders as needed and slice them into chunks. 

homemade asian salad dressing in a bowl.

Step 2- Mix the dressing. Combine the dressing ingredients in a jar and shake until smooth. Add water until it reaches your desired consistency. 

asian salad dressing over vegetables.

Step 3- Toss. Toss the veggies in a large bowl with half of the dressing. Add the chicken and toss to combine. 

assembled chicken salad on plates.

Step 4- Serve. Serve the salad in bowls with extra dressing and garnish. 

Arman’s recipe tips

  • Save time. When I’m on a time crunch, I’ll use a pre-made slaw mix instead of chopping the veggies by hand, and I’ll use rotisserie chicken. 
  • Taste the dressing first. So you can add any extra salt or pepper as needed.
  • Garnish. Top the salad with cashews and cilantro for added flavor. 

Variations

  • Nut-free. Use tahini instead of nut butter. 
  • Aromatics. Whisk freshly minced garlic or ginger into the dressing. 
  • Oranges. When I have canned Mandarin oranges on hand, I find they add a lovely citrus flavor and aroma. Just make sure to use juice-packed ones, as they’re the sweetest. 
  • Extra veggies. Add snap peas, red bell pepper, or green onions. 
  • Vegetarian. Swap the chicken for tofu or edamame beans. 

Frequently asked questions

Can I make the dressing in advance?

You can make the dressing and store it in an airtight container for up to 1 week.

asian salad with chicken.
Asian chicken salad recipe.

Asian Chicken Salad

5 from 4 votes
My family adores this Asian chicken salad. It features breaded chicken over a crisp and fresh salad tossed with the most incredible Asian dressing. Watch the video below to see how I make it in my kitchen.
Servings: 4 servings
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes

Video

Ingredients  

  • 2 chicken tenders pre-cooked or homemade * See notes
  • 4 cups mixed greens
  • 2 tablespoon slivered almonds
  • 1 tablespoon sesame seeds
  • 1/4 cup crispy noodles optional

Asian chicken salad dressing

Instructions 

  • Prepare your crispy chicken tenders as instructed. Slice into bite sized pieces and set aside.
  • In a mixing bowl, combine all the dressing ingredients and mix until fully incorporated. Using a tablespoon, add water until a thick dressing is formed. Set aside.
  • In a large mixing bowl, combine the chopped veggies and mix well. Add half the dressing and mix through until all the veggies are coated. Add the chopped chicken and mix until fully combined.
  • Serve in bowls and top with extra dressing, sesame seeds, and slivered almonds.

Notes

* As pictured, I made my air fryer chicken cutlets and breaded chicken cutlets. Store bought chicken cutlets also work. 
STORAGE: Store the salad leftovers in an airtight container in the fridge for 2 to 3 days. 
If you are making the salad in advance, store the chopped vegetables, cooked chicken tenders, and dressing separately. Mix them all together right before serving the salad. 
Stored in an airtight container or jar, the salad dressing keeps well for up to a week, refrigerated. You can use it to drizzle other salads too. 

Nutrition

Serving: 1servingCalories: 198kcalCarbohydrates: 12gProtein: 12gFat: 13gSodium: 663mgPotassium: 354mgFiber: 3gSugar: 6gVitamin A: 492IUVitamin C: 10mgCalcium: 96mgIron: 2mgNET CARBS: 9g
Course: Main Course
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More protein-packed salads

Originally published September 2023, updated and republished January 2025

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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5 from 4 votes (2 ratings without comment)

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  1. 5 stars
    Made a salad with what was in the fridge, then the dressing as written. Delicious! I scooped up some dressing with garlic flatbread, and next I’m going to dip into it with popcorn.

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