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My healthy chocolate peanut butter smoothie recipe is creamy, rich, and loaded with chocolate flavor. It has NO sugar or dairy and tastes just like a milkshake!
Love dessert for breakfast? Try my oatmeal breakfast cookies, breakfast cheesecake, and oatmeal breakfast bars.
Starting with a smoothie every morning was the best decision I ever made. I’ve made every flavor combination there is, and nothing satisfies quite like a chocolate and peanut butter smoothie.
If you’re looking for a thick, creamy smoothie that basically tastes like a milkshake, this one is for you.
Table of Contents
Why I love this recipe
- It tastes like dessert. If you love milkshakes or thick shakes, this is the kind of smoothie that will make you swoon.
- Just 4 ingredients. All you need is bananas, cocoa powder, peanut butter, and milk.
- No added sugar. Instead, the smoothie is naturally sweetened with bananas.
- A healthy treat. The bananas pack potassium, the peanut butter is healthy fats, and the cocoa powder is rich in antioxidants.
Ingredients needed
- Milk. I used unsweetened almond milk, but coconut milk, whole milk, or oat milk all work.
- Ripe bananas. Fresh or frozen bananas. I prefer using a frozen banana since it makes for a thicker, creamier smoothie.
- Peanut butter. Either crunchy or creamy peanut butter works. Aim for one with no added sugar.
- Cocoa powder. I used Dutch-processed and unsweetened cocoa powder, which has a smoother chocolate taste. I tested cacao powder and thought it made the smooth overly bitter.
- Ice. Optional, but only add ice if you prefer an extra thick smoothie.
How to make a chocolate peanut butter smoothie
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Blend. In a high speed blender, add all of the ingredients, except for the ice. Blend until combined. For a thicker smoothie, add ice and blend once more.
Step 2- Serve. Transfer the smoothie into two glasses and serve immediately.
Arman’s recipe tips
- Start at a low speed. The best way to get a smooth, creamy smoothie is to start off slow, then gradually increase the speed before ending at low speed.
- Make a smoothie bowl. Use frozen bananas, reduce the milk by half, and make it in a food processor.
- Amp up the sweetness. This smoothie is naturally sweetened with bananas, so it’ll only be as sweet as the bananas. If you like it extra sweet, add 1-2 tablespoons of maple syrup, honey, or liquid sweetener.
Variations
- Swap the nut butter. Use almond butter, cashew butter, or for a nut-free smoothie, try sunflower seed butter.
- Add more healthy fats. Like hemp seeds, chia seeds, flaxseeds, or avocado.
- Add protein. Plain Greek yogurt, cottage cheese, and protein powder can add extra staying powder while also making the smoothie extra creamy.
- Use different fruits. Feel free to add any other fruits to the smoothie, like berries, mango, or pineapple.
Storage instructions
To store: Smoothies can be stored in the fridge, covered, for up to 3 days. Be sure to whisk it well before serving.
To freeze: Place the smoothie in ice cube trays or an airtight container and store it in the freezer for up to 6 months. When ready to enjoy, simply place the frozen portions into a blender and blend until thick and smooth.
Frequently asked questions
Frozen bananas help keep the smoothies thick and creamy. However, room temperature or refrigerated ones work just as well.
When made with non-dairy milk, this smoothie is suitable for vegans.
Yes this recipe is suitable for celiacs as it does not contain any ingredients derived from gluten.
More delicious smoothies
- Oatmeal smoothie
- Coconut smoothie
- Carrot smoothie
- Almond butter smoothie
- Or any of my smoothie recipes
Healthy Chocolate Peanut Butter Smoothie
Ingredients
- 1 cup milk I used unsweetened almond milk
- 1 large banana frozen and chopped
- 2 tablespoon peanut butter
- 2 tablespoon cocoa powder
Instructions
- In a high speed blender, add the milk, banana, peanut butter, and cocoa powder. Blend until combined. For a thicker smoothie, add ice and blend once more.
- Transfer the smoothie into two glasses and serve immediately.
Notes
Nutrition
Originally updated June 2023, updated and republished July 2024
Love your recipes!
It’s easy, delicious, and easy to make love it
Hi there! In your recipes, do you use all natural PB or just regular? Thx
Either! I use natural peanut butter but standard PB works too!!
I’m not that good of a cook I would like to have the recipe
This is seriously so good! I always overthink smoothies, end up adding too many things, and end up angry drinking them in disgust. Not this one!! Who knew a few simple ingredients could make such a delicious post workout smoothie. It tastes like a chocolate milkshake!
This is great! This is the first recipe that I tried in a NutriBullet that I got second hand several weeks ago.