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My egg white omelette recipe is light, fluffy, and easy to make. It’s high in protein and low in calories but packed with flavor.
When I watch my calories and want the best bang for my (calorie) buck, I make this egg white omelet recipe. Egg whites are the biggest health hack because they’re very low in calories but high in protein (8 calories and 2 grams of protein per tablespoon!). Plus, they’re easy to load up with all sorts of fillings, so you don’t miss the yolks.
This recipe starts with seasoned egg whites that are pan-fried as an omelette with flavor-packed fillings like cherry tomatoes and parmesan cheese. The omelette is light and fluffy and there’s plenty of flavor.
Table of Contents
Why I love this recipe
- Quick and easy. This omelette cooks in just five minutes.
- Easy to customize. I can add whatever meats, cheeses, or veggies I’m in the mood for.
- Healthy. This omelette is high in protein, low in carbs, and low in calories.
If you need more egg recipes on the fly, try my microwave scrambled eggs, egg white bites, air fryer egg bites, or cottage cheese eggs next.
★★★★★ REVIEW
“This is delicious! I haven’t ever made egg white omelettes (super skeptical before), but I had a carton of egg whites I needed to use, so I made a quick breakfast. SO glad I used your combination and method. High protein, low calorie, super tasty. Thanks for posting” – Karla
Key ingredients
- Egg whites. If using eggs, opt for four large eggs, yielding large egg whites. Set aside your yolks to make homemade mayo. If you’re using liquid egg whites, you’ll need ½ cup.
- Mix-ins. I like using green onions, cherry tomatoes, parmesan cheese, and Italian seasoning.
- Kosher salt and pepper. To taste.
- Olive oil. To fry everything up. Feel free to use any neutral oil or butter.
How to make egg white omelette
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Step 1- Whisk the egg whites until frothy. Add the seasonings and cheese.
Step 2- Sauté the veggies in a nonstick skillet for several minutes.
Step 3- Pour the egg white mixture into the skillet. Cook until the edges begin to set.
Step 4- Use a spatula to fold one half of the omelette over the other carefully, then cook until the whites are firm.
Arman’s recipe tips
- Blend or froth the egg whites. This is optional, but if you have a milk frother lying around, you can froth the whites so they’re even fluffier.
- Only cook the veggies for 1-2 minutes. They’ll continue cooking once you add the eggs, and we don’t want them to be mushy.
- Keep the heat low. The #1 mistake I see being made with omelettes is cranking up the heat. While it does take slightly longer, you want the eggs to cook evenly so they don’t become rubbery.
- Cover the skillet. This traps the heat and speeds up the cooking.
- Make a double-batch and meal prep my copycat Starbucks spinach feta wraps!
Frequently asked questions
Crack the egg gently and allow the egg white to fall into a bowl while carefully transferring the yolk back and forth between the eggshell halves, letting the excess white drop into the bowl.
You must add some form of grease to the pan to ensure the omelette doesn’t stick. Butter, olive oil, and cooking spray are all fantastic options.
To flip an omelette, gently lift one side with a spatula, tilt the pan slightly, flip onto its other side, and catch it with the pan.
More savory breakfast ideas
- Chicken sausage
- Homemade hash browns
- Air fryer turkey bacon
- Savory pancakes
- Or any of these savory breakfast recipes
If you tried this Egg White Omelette recipe or any other recipe on The Big Man’s World, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe.
Egg White Omelette
Video
Ingredients
- 4 egg whites *
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons parmesan cheese
- 1/2 teaspoon Italian seasoning
- 2 green onions thinly sliced
- 1/4 cup cherry tomatoes halved
- 1 teaspoon olive oil
Instructions
- Separate the egg whites from the yolks. In a bowl, whisk the egg whites until slightly frothy and combined. Add the salt, pepper, parmesan cheese, and Italian seasoning. Set aside.
- Heat a non-stick skillet over medium heat and add olive oil. Sauté chopped green onions and halved cherry tomatoes for 1-2 minutes.
- Pour the whisked egg whites into the skillet, covering the vegetables evenly. Cook undisturbed for about a minute until the edges start to set.
- Gently fold the other half of the omelette and cook Until fully set.
Notes
- Vegetables. Add a small handful of chopped spinach, sliced mushrooms, or bell pepper.
- Cheese. Swap the parmesan for shredded cheddar cheese, feta cheese, or smoked gouda.
- Spices. Add 1 teaspoon of garlic powder, onion powder, or ¼ teaspoon of red pepper flakes for some heat.
- Fresh herbs. Garnish with fresh chives or parsley.
Nutrition
Originally published August 2023, updated June 2025
Looks Great. What is the white cream in the bowl next to the omelette? Sour Cream? AND, I can’t find the video — am I too late to catch it? I love tomatoes but not allowed to eat them – I suppose I could substitute red bell peper for the tomatores. Or do you have any suggestios? Thank you.
This is delicious! I haven’t ever made egg white omelettes (super skeptical before), but I had a carton of egg whites I needed to use, so made a quick breakfast.
SO glad I used your combination and method (milk frother worked so well).
High protein, low calorie, super tasty. Thanks for posting!
Great recipe i will make this often.
I have recently started to eat egg whites, which I never thought I would like. This is one of the best recipes I have tried. Easy and nutritious.
Usually I eat lots of eggwhites and some eggs. Good!
Great, I’ve never made an egg white omelette.
Surprisingly tasty.
Sent your site to my son in College .
Thank you, Kathy!
This was wonderful, came out great!
This looks amazing… can’t wait to make it 🙂
great KETO breakfast, and very tasty, thanks.
I didn’t think I was going to like this, because I love eggs. Very sceptical. It was divine. My roomie and I loved it!! Thank you.
Sounds delicious
Going to try this
Thanks
Yummy and fluffy!
Love egg whites , will tey with the cherry tomatoes sounds really bomb and some cheese with herbs! Keep the good stuff coming!!
Love this light and fresh omlet. Great for my Keto diet. It’s so easy to make too!