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My oatmeal smoothie is thick, creamy, and packed with nutrients and chocolate flavor. It’s vegan and made with NO banana!
Need more healthy smoothie recipes? Try my breakfast smoothie, protein smoothie, avocado smoothie, or carrot smoothie next.
I used to think there was no breakfast more convenient than overnight oats. That is, until I discovered you can blend oats into smoothies.
Turns out, when you blend oats with more traditional smoothie ingredients, you’re left with a thick, creamy smoothie that’s deceptively filling. I can have an oatmeal smoothie and even forget when it’s lunchtime. Now that’s saying something!
Table of Contents
Why I love this recipe
- Great for weight loss. Oats are full of fiber, peanut butter is naturally satiating, and I even added a scoop of protein powder for good measure.
- Banana-free. I love banana smoothies, but sometimes, when I make them, I find I’m hungry 10 minutes later.
- Thickshake texture. It’s like drinking my healthy milkshake.
- Customize it however you want. I like to add superfoods or swap the nut butter, but you can modify this smoothie however you need to.
Ingredients needed
- Rolled oats. Also known as old fashioned oats, these will be blended to add fiber and thickness to the smoothie. Quick oats can also be used, but I wouldn’t recommend steel cut oats as they’re difficult to blend finely.
- Cocoa powder. Adds essential chocolate flavor plus antioxidants.
- Protein powder. Optional but highly recommended if you’d like more staying power and extra chocolate flavor.
- Sweetener. I like using agave or maple syrup, but sugar or sweeteners also work.
- Chia seeds. Optional, but it thickens the smoothie and gives it an extra boost of fiber and omega-3 fatty acids.
- Creamy peanut butter or alternative. A spoonful of peanut butter adds tons of richness and helps keep you full for longer. Alternatively, try my low calorie peanut butter or almond butter.
- Milk. To blend. I prefer unsweetened almond milk, but oat milk or any dairy-free milk works.
How to make an oatmeal smoothie
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Blend. Combine the ingredients in a blender and blend until it reaches your desired consistency. Add milk to thin it out if needed.
Step 2- Serve. Pour the smoothie into a glass and enjoy!
Arman’s recipe tips
- Taste as you go, and add any sweetener as needed.
- Thicken the smoothie. Add ice cubes or, if you don’t mind extra calories, add avocado or a dollop of Greek yogurt.
- Add a dash of cinnamon. To complement the chocolate and peanut butter flavor.
- Nut-free. Swap the peanut butter for sunflower seed butter or tahini.
Variations
- Strawberry banana oat smoothie. Omit the cocoa powder and peanut butter, and add ½ frozen banana and ½ cup of frozen strawberries.
- Tropical oat smoothie. Add ½ cup of frozen pineapple and mango.
- Green oat smoothie. Add 2-3 kale leaves and ½ of a frozen banana for extra sweetness.
Storage instructions
To store: While best enjoyed fresh, this smoothie can be stored in the fridge in a sealed container for up to 3 days. Stir it well before serving.
To freeze: Pour the smoothie into ice cube trays and freeze for 6 months. When ready to re-blend, place the smoothie cubes into a blender and blend until thick and smooth.
Frequently asked questions
Yes, raw oats can be put directly in a smoothie. There is no need to cook them first as the blender breaks it down.
Blending oats does not alter its nutritional profile whatsoever.
More creative ways to enjoy oats
Oatmeal Smoothie
Video
Ingredients
- 1/2 cup rolled oats gluten-free, if necessary
- 2 tablespoon cocoa powder
- 1-2 tablespoon maple syrup
- 1 scoop chocolate protein powder Optional
- 1-2 tablespoon chia seeds Can sub for ground flax
- 1-2 tablespoon peanut butter or any nut or seed butter
- 3/4 cup milk of choice I used unsweetened almond milk
Instructions
- Add the rolled oats, cocoa powder, maple syrup, protein powder, chia seeds, peanut butter and milk to a blender and blend until desired consistency. If too thick, add more milk.
- Transfer to a glass and enjoy.
Notes
Nutrition
Originally published May 2023, updated and republished October 2024
I needed this. I always make overnight oats or oatmeal but never smoothies like this. Wow!
Yes. I made it and it passed muster with my DH. I made it with almond butter, almond milk, and carob powder. I added 1 tsp vanilla. Next time I might consider using 1 cup of milk. But it is very flavorful Will do again this week and try with strawberries and bananas, which are stored in the freezer. Thank you.
Can I use water instead of milk?
You can!
will def try!
thanx! 😊