Healthy Peach Cobbler

Name: Healthy Peach Cobbler (100 calories!)
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 5 cups peaches (freshly sliced or canned * See notes); 1/4 cup granulated sweetener of choice; 2 teaspoon lemon juice; 1 teaspoon vanilla extract; 1 teaspoon xanthan gum; 1 cup almond flour; 2 tablespoon arrowroot powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 2 tablespoon coconut oil (melted); 2 tablespoon maple syrup (agave nectar or honey); 4 tablespoon milk of choice (I used unsweetened almond milk )

by Arman Liew

published on Jul 19, 2021

1 comments

5 from 217 votes

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This healthy peach cobbler can be made with fresh or canned peaches, and has a lovely biscuit topping! Made without eggs or dairy, this is perfect to make for your vegan and gluten free friends!

healthy peach cobbler

Healthy Peach Cobbler

When it comes to healthy desserts, my favorite recipes to make are chocolate chip cookies, lemon bars, and this healthy peach cobbler.

It’s funny how there is a misconception that canned fruits are unhealthy for you. Having a quick scan of various canned fruits, I was pleasantly surprised that a majority of them have zero added sugar and contain just one ingredient- the fruit itself!

Now, I get where this misconception comes from. Many brands of canned fruits contained syrups, sugars, and other additives which pretty much makes them as healthy as candy. However, if you choose the right ones, they are a great option when the fresh varieties are not available.

I used to only make peach desserts during the warmer months when they were in season. These days, I make them year-round as canned peaches are easily available, and they contain no added sugar or syrups! While I love making a peach pie or a peach smoothie, my favorite peach dessert is a peach cobbler!

I’ve been meaning to share a healthy peach cobbler recipe for quite some time. It’s a fantastic dessert to make using fresh or canned peaches, and uses simple ingredients to make! What I love about this cobbler is that it’s both vegan and gluten free, so no one misses out!

No eggs and no dairy are needed, but you’d never tell. The texture of the filling is gooey and thick, and the topping is flaky and fluffy! It’s sweet and full of peach flavor, and the buttery biscuit takes it to another level!

My friend Mary had a healthy potluck dinner the other night and all her guests were vegan so I made this dessert and everyone begged me for the recipe- They couldn’t believe it was healthy AND vegan!

Ingredients to make this recipe

For the filling

Peaches– Freshly sliced peaches are preferred, but you can use canned peaches if it is easier for you. If you do want to use the canned variety, be sure that they are in their natural juices and NOT syrup.
Granulated sweetener of choice– I used allulose, but any granulated sweetener can be used.
Lemon juice– The acidity keeps the filling gooey and soft, and balances out the sweetness of the peaches.
Vanilla extract– Adds a lovely touch of vanilla.
Xanthan gum– Thickens the filling. You can also use cornstarch but you will need to use a full 2 tablespoons if you do.

For the topping

Almond flour– Blanched almond flour is preferred as it yields a lighter texture.
Arrowroot flour– Also known as arrowroot powder.
Baking soda– Helps the topping rise slightly, yet remain fluffy and soft.
Salt– Balances out the sweetness.
Coconut oil– Refined coconut oil that has been melted. Unsalted butter can also be used.
Maple syrup– Adds refined sugar free sweetness. Agave nectar or honey will also work.
Milk of choice– I used unsweetened almond milk.

How do you make a healthy peach cobbler?

Start by adding all the filling ingredients to a large mixing bowl. Transfer the filling into a lightly greased baking dish and par-bake at 180C/350F for 10-15 minutes. While the filling is baking, prepare the biscuit topping. In a mixing bowl, add the almond flour, arrowroot flour, baking soda, and salt and mix well. Add the remaining ingredients and mix together until a thick dough remains.

Now, remove the par-baked peach filling from the oven. Scoop out portions of the biscuit dough and drop them on top of the peach filling. Place back in the oven and bake for a further 15-20 minutes, until they have become golden brown. Remove the cobbler from the oven and let it cool for 5 minutes, before serving.

vegan peach cobbler

Tips to make the best sugar free peach cobbler

If you use canned peaches, be sure to remove the excess juices.
If you notice your biscuit topping starting to brown too quickly, cover the baking dish with tin foil and continue to bake until fully cooked.
Serve this cobbler with a scoop of ice cream or some caramel sauce.

Storing and freezing low sugar peach cobbler

To store: Vegan peach cobbler should be stored in the refrigerator, covered. It will keep well for up to 1 week.
To freeze: Place leftover portions of the cobbler in a freezer friendly container and store it in the freezer for up to 6 months.
Reheating: Either microwave for 30 seconds or warm up in a preheated oven at 180C/350F for 8-10 minutes.

More healthy dessert recipes to try

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.