Honey Garlic Salmon

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Total Time 10 minutes
Servings 4 servings

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I love this honey garlic salmon for an easy weeknight dinner. It features tender, flaky fillets coated in a sticky garlic and honey glaze. It’s ready in 10 minutes and elegant enough for guests, too. 

salmon with honey and garlic sauce.

My honey garlic salmon is a 10-minute dinner savior

Arman Liew

I’ve been making more of an effort to include salmon in our weekly dinner rotation, and this honey garlic version is one of our favorites. 

I took inspiration from my partner’s favorite honey garlic chicken thighs but adapted the recipe for salmon. The trick is to sear the fillets first, so they develop a crisp, golden crust before finishing in the honey-garlic sauce. That way, the salmon stays buttery and flaky while soaking up that gorgeous sticky, umami-forward glaze. Here’s why it’s a dinnertime staple:

  • Ready in 10 minutes. Salmon cooks quickly, making this one of my favorite weeknight dinners.
  • Big flavor, minimal effort. The honey garlic sauce comes together with simple pantry ingredients but tastes as if it simmered for much longer.
  • Perfect for leftovers. I almost always make a double batch so we both have lunch ready the next day. Although on many nights we both eat two fillets. Oops. 

Let’s whip this up together!

Table of Contents
  1. My honey garlic salmon is a 10-minute dinner savior
  2. Key ingredients
  3. How to make honey garlic salmon
  4. Arman’s recipe tips
  5. More weeknight salmon dinners
  6. Honey Garlic Salmon (Recipe Card)

Key ingredients

Here’s what you’ll need, along with my kitchen notes. Full measurements are in the recipe card below.

  • Salmon filets. I prefer skin-on fillets because they help prevent the salmon from overcooking, and the skin is easy to remove once it’s been seared. As for fresh versus frozen, I recommend fresh salmon, as I find frozen fillets tend to be uneven, thin, and fragile. 
  • Spices. I’m using a mix of kosher salt, black pepper, paprika, and cayenne pepper.
  • Olive oil. To sear the salmon. Any neutral-flavored oil will do. 

For the honey garlic sauce: 

  • Honey. Use whatever type of honey you have on hand, but don’t splurge on the super-expensive stuff. 
  • Garlic cloves. Use freshly minced garlic cloves for the best flavor and texture. 
  • Soy sauce. For a deep umami flavor. Use low-sodium soy sauce or gluten-free tamari if needed. 
  • Lemon juice. Brightens up the dish. 

How to make honey garlic salmon

seasoned raw salmon fillets.

Step 1- Season. Slice the salmon into fillets and de-bone if necessary. Dry the fillets with paper towels, and then season on both sides.

homemade sauce ingredients for salmon.

Step 2- Make the sauce. Combine the sauce ingredients in a small bowl. 

seared salmon fillets in a skillet.

Step 3- Sear. Add the salmon to a hot, well-oiled skillet and sear for several minutes on both sides.

seared salmon fillets with honey garlic sauce on top.

Step 4- Assemble. Pour the sauce into the pan and cook until it bubbles and thickens.

What to serve with honey garlic salmon?

Since this dish is quite flavorful, I like to pair it with more subtle sides, like air fryer frozen broccoli and basmati rice. Or go the Asian route and serve it with Asian cucumber salad and kani salad.

Arman’s recipe tips

  • Start with a hot pan. I wait until the pan is fully heated before adding the salmon. A hot pan gives the fillet a beautiful golden crust and helps prevent sticking. 
  • Don’t flip the salmon too soon. If the salmon doesn’t want to flip, don’t push it. Give it a few minutes, and if it releases from the pan, you can flip it. 
  • Add the sauce at the end. I tested searing the salmon in the sauce, and it ended up burning instead of glazing. Always sear the salmon first! 
  • Cooking skin-on salmon? Sear it skin-side down first. Once the skin is crisp, it will either peel away easily or, if you prefer, become deliciously crispy (my partner loves this!). 
honey garlic salmon.

More weeknight salmon dinners

honey garlic salmon recipe.

Honey Garlic Salmon

5 from 7 votes
My family cannot resist this honey garlic salmon recipe. It features crispy seared salmon with the most incredible sweet and savory sauce that cooks up in 10 minutes. Watch the video below to see how I make it in my kitchen!
Servings: 4 servings
Cook: 10 minutes
Total: 10 minutes

Video

Ingredients  

  • 21 ounces salmon
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 2 tablespoons lemon juice

Instructions 

  • Slice the salmon into 4 fillets and remove the bones with tweezers.
  • Pat dry the salmon with a paper towel. Season with salt, pepper, paprika, and cayenne on both sides.
  • In a small bowl, combine the garlic, honey, soy sauce, and lemon juice, and set aside.
  • Heat the non-stick frying pan with olive oil and cook the salmon for 3-4 minutes per side.
  • Pour the sauce in the pan and cook until the sauce starts getting thicker, searing the salmon on all sides.

Notes

TO STORE: Store leftover salmon in an airtight container in the refrigerator for up to 3 days. If you can, I recommend separating the sauce so it doesn’t impart extra flavor as it sits- the salmon can turn out a little salty. 
TO REHEAT: Microwave single portions for 30-40 seconds or reheat the fillets in a skillet over medium-low heat with one tablespoon of tap water, flipping often until warm.

Nutrition

Serving: 1servingCalories: 375kcalCarbohydrates: 26gProtein: 31gFat: 17gSodium: 1168mgPotassium: 803mgFiber: 0.4gSugar: 24gVitamin A: 166IUVitamin C: 4mgCalcium: 30mgIron: 2mgNET CARBS: 26g
Course: Main Course
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a three time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

5 from 7 votes (3 ratings without comment)

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Comments

  1. 5 stars
    The recipe is excellent as I noted earlier. I tried it on the grill and it was not as successful. It cooked too fast and the sauce just rolled off (I used a cooking sheet (cuchina) It didn’t have time to thicken and carmelize as it does in the pan, Ill stick to pan method!

    1. Hi Sheri- Yep, this isn’t the kind of salmon recipe that works on a grill well, and you hit the nail on the head- the sauce slips off. The skillet or pan continues to thicken it and clink onto the fillet.

  2. This recipe is delicious! I cut back cayenne because I cannot do any heat but it was enuf to give a gentle kick! Even our granddaughter liked it! I am making it again tonight! I am going to try doing it on the grill. Yummy!

    1. Oh no worries at all! The chili is completely optional so definitely leave it out if you don’t like heat. I’m glad you both enjoyed it.

  3. 5 stars
    This recipe is delicous and so elevated even though it’s simple to make. I think the sauce would also be good with chicken. Very, very tasty.

  4. 5 stars
    This recipe for Honey Garlic Salmon is great! It is not too sweet and has just the right amount of garlic. We have salmon weekly, and are always looking for new ideas. We highly recommend you give it a try!

    1. Kathy- thank you so much for your lovely review and comment- Yes! When testing this recipe, it took a few trials to balance the sauce, because there is nothing worse than a sauce that is too sweet!!