Meal Plan 3

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe.

If you’re always on the hunt for new recipes, or if you’re trying to stay organized and avoid takeout, then you’ll love these meal plans. 

This week, we’re making air fryer chicken parmesan, marry me chicken (my favorite!), fresh salmon bowls, crispy pork belly, and ending the week with Tuscan white bean soup!

Table of Contents

1. What’s in this meal plan
2. This week’s meal plan #3
3. Why we love meal planning
4. How to use the plan
5. Frequently asked questions

What’s in this meal plan

• 5 dinner recipes 
• 1 breakfast, 1 snack, and 1 dessert recipe
• Recipe tips + optional side dishes
• A printable grocery list

This week’s meal plan #3

• Monday: Air fryer chicken parmesan   
• Tuesday: Salmon bowl  
• Wednesday: Marry me chicken          
• Thursday: Crispy pork belly    
• Friday: Tuscan white bean soup    
• Bonus breakfast: Brownie baked oatmeal
• Bonus snack: Air fryer chicken wings
• Bonus dessert: Coconut Flour Cake
• Optional sides: Air fryer Brussels sprouts, roasted potatoes and carrots, and air fryer garlic bread

Why we love meal planning

• No more decision fatigue. If you agonize over what to make for dinner, then save yourself the headache and let a meal plan do it for you. 
• Saves money. Rather than buy a bunch of produce that goes bad or spices that gather dust, a meal plan can help simplify your grocery list and save you money. 
• Healthier. When you have easy recipes on hand and a fridge full of groceries, you’re going to spend less time aimlessly munching or, worse, getting takeout!
• It’s fun. Meal planning encourages trying new recipes and breaking out of your comfort zone. But don’t worry; each recipe includes plenty of tips and tricks so you can customize them to your taste buds.
• Add more. Don’t forget to add some breakfasts, appetizers, snacks, and desserts to complement your meal plan. I do suggest 3 each week, but feel free to add more!

How to use the plan

1. Read through each recipe and print the recipe card if desired.
2. Print or download the grocery list. Note any ingredient swaps or substitutions, and add the ingredients for the optional side dishes or bonus recipes if desired. 
3. Check your pantry and cross off any ingredients you already have. 
4. Go shopping.
5. Make the meal and leave a review, letting us know how it went!

Frequently asked questions