No Bake Cookie Dough Bars
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My cookie dough bars with caramel combine layers of cookie dough, the most gooey caramel, and topped with chocolate. No baking needed!

One of my family’s favorite desserts is my cookie dough bites, which you’ll always find a stash of in my fridge. They literally taste like edible cookie dough and never last long.
I’ve received a number of requests from readers to turn them into cookie dough bars. Because there are so many recipes available online for those, I had to make mine a little different, which means adding a layer of thick, gooey caramel.
You still get the cookie dough base with crisp chocolate topping, but between the two, there’s a caramel surprise. I ran a few taste tests using both homemade and store-bought caramel and identified a few combinations that worked well (so you have options!).
Table of Contents
Why make my cookie dough bars

- Made with simple ingredients. There’s a lot going on in this recipe, yet all of the ingredients are basic pantry staples.
- No oven is needed. The caramel requires some chilling time, but overall, it’s a speedy recipe.
- Freezer-friendly. I always make a double batch, both because they freeze so well and because my family eats them so quickly!
Key Ingredients
Here’s what goes into my cookie dough bars, along with kitchen notes. Full measurements are in the recipe card below.
- Almond flour. I used blanched almond flour. You can also use almond meal, but the shortbread will be darker.
- Maple syrup. Provides sweetness and helps bind the shortbread base. I tested this with honey and found it a little overpowering. Agave is a good alternative if you don’t want maple.
- Coconut oil. Most cookie dough bar recipes call for butter, but I find that coconut oil has a more neutral flavor and doesn’t make the bars heavy or greasy. Opt for refined coconut
- Sea salt. To bring out the sweetness.
- Chocolate chips. If you can find mini chocolate chips, opt for that. They distribute more evenly in the mixture, so there’s a little in every bite.
- Topping. I melt chocolate with a touch of coconut oil, so when you bite into them, it still remains intact.
- Caramel. As mentioned earlier, store-bought caramel (canned or jarred) works really well, or my homemade vegan caramel. Please do not use caramel syrup (sometimes labelled as caramel pancake syrup) or ice cream toppings, as they lack the viscosity to firm up when chilled and also contain excess water.
How to make cookie dough bars
Step 1- Prep. Line a square baking dish with parchment paper and grease it with nonstick cooking spray.
Step 2- Melt the wet ingredients. Melt the maple syrup and coconut oil in a microwave-safe bowl or saucepan over medium heat.
Step 3- Add the dry ingredients. Add the almond flour and salt and stir until a thick dough forms. Fold in the chocolate chips. Transfer to the lined pan and press into place.
Step 4- Add caramel. Pour the caramel over the cookie dough base and refrigerate for 30 minutes.
Step 5- Add chocolate. Melt the remaining chocolate chips with coconut oil. Pour over the caramel layer and refrigerate until firm. Slice the bars and sprinkle with salt.

Arman’s recipe tips
- Use a warm knife to slice the bars. I like to run mine under hot water, then dry it and slice the bars. It takes a bit longer, but it helps the bars cut evenly.
- Don’t skip the chill. Chilling the bars is important because it allows the caramel to thicken and the chocolate topping to set. Don’t fret, though, as 30 minutes is plenty.
- Use other types of chocolate. My partner and sister have an intense sweet tooth, so I’ve made this with white chocolate on top. I love super dark flavors, so when it’s my pick, I love using extra dark chocolate.
- Experiment with mix-ins. Try chopped-up candy, roasted peanuts, or salted pretzels.
Storage instructions
To store: Leftover cookie dough bars can be stored in an airtight container at room temperature for up to one week or in the refrigerator for up to one month. Saying that, they rarely last more than two days in my house!
To freeze: Wrap each bar in foil, store in an airtight container, and freeze for up to 6 months.


No Bake Cookie Dough Bars (With Caramel)
Ingredients
- 1/2 cup maple syrup or honey
- 1/2 cup coconut oil
- 3 cups almond flour
- 1/8 teaspoon salt
- 1/4 cup chocolate chips
- 1 1/2 cups caramel * see notes
- 1 cup chocolate chips
- 2 teaspoons coconut oil
Instructions
- Line an 8 x 8-inch square pan with parchment paper and set aside.
- Start by preparing the cookie dough base. In a microwave-safe bowl or on the stovetop, add the maple syrup and coconut oil and melt until warm.
- Add the almond flour and salt and mix until a thick dough remains. Fold through your chocolate chips and transfer to the lined pan, and press into place.
- Pour the caramel over the cookie dough base and refrigerate for around 30 minutes to firm up.
- Once the caramel has firmed up slightly, melt your remaining chocolate chips with coconut oil together. Pour over the caramel bars and refrigerate until firm. Slice into bars and sprinkle with salt.
Notes
- Caramel: You can also use vegan caramel or any store-bought caramel of your choice.
- Tips: See my recipe tips above for making the best bars.
- Leftovers: Keep at room temperature for one week or in the fridge for one month. You can freeze bars for up to 6 months.
Nutrition
More no bake desserts
Here are some of my favorite oven-free desserts to try!
Originally published February 2020


















Yum
Thank you Lawanda, so glad you liked them!
Would this recipe work with a different type of flour?
Hi Rebecca- You could use sunflower seed flour or walnut flour. Oat flour will also work, but you’ll need to add more maple syrup.
If I use here normal flour not gluten free (coconut) do I need to add more of it?
No you wouldn’t, but I do recommend using almond flour for the best results. Heat treated flour will work well.
Such an amazing recipes. I really like when you include coconut things.
It is so good taste. Coconut.
Would you be able to use the keto maple syrup in this recipe?
You could, Cassandra- as long as it is a thicker one (not sugar free pancake syrup or those that have the consistency of water).
Thank you for your reply. I made your keto maple syrup.
Can you use All purpose flour?
If you heat treat the flour first
LOVE the addition of caramel and it stands out from other recipes.
It does, doesn’t it. I think it adds an extra layer of deliciousness 🙂
Can this be made using reg flour and vegetable oil? Doesn’t need to be keto friendly.
Haven’t tried 🙂
Made and loved them. Kids request it almost every week now!
How funny, Marie- I mean, they are very moreish so I see why!
Arman, these turned out fabulous. It’s my go-to dessert for entertaining!
Love to hear that, Nicole. Thanks for making my recipe 🙂
Super rich! Just the way I love it!! Thank You!
What size square pan?
8 x 8-inch pan.