Keto Coconut Macaroons (No Bake!)

Easy keto coconut macaroons made with just 4 ingredients- No baking required! This keto macaroon recipe has no eggs and made without sugar, but you’d never tell! 

Keto Coconut Macaroons

When it comes to no bake keto desserts, I’ve been making cashew butter fat bombs, peanut butter balls, and these simple coconut macaroons. 

These keto friendly macaroons are my new favorite low carb dessert recipe. They use simple ingredients, and unlike traditional macaroons, they require no baking! 

I already have a recipe for keto coconut cookies, so I wanted something different!

What is a coconut macaroon?

Coconut macaroons are a flourless cookie made with a combination of almond flour, shredded coconut, and sweetened with some form of sugar. Contrary to popular belief, coconut macaroons DO have coconut in them, often in the mixture and also coated.

Macaroons differ from macarons. While both are cookies, the macaroons use coconut, and macarons actually use meringue (beaten egg whites and sugar). The latter also can have multiple colors and flavors.

Why make this keto coconut macaroon recipe? 

Unlike traditional macaroons, these are secretly healthy and require no baking. 

A fabulous recipe for coconut macaroons without sugar, they use just 4 ingredients and take 5 minutes to prep. They also happen to be completely vegan, paleo, and gluten-free, but you’d never tell. 

Seriously, they are so easy to make. Technically, they are low carb coconut cookies, but macaroons sound so much fancier! 

How to make low carb coconut macaroons from scratch

The Ingredients

  • Unsweetened shredded coconut– Be sure your coconut is unsweetened and contains no added sugar. I used finely milled shredded coconut flakes, also known as macaron coconut or desiccated coconut.
  • Almond Flour– Helps hold the macaroons together better! I used blanched almond flour, to ensure the macaroons keep their light color. 
  • Keto Maple Syrup– Adds sweetness, and helps hold the macaroons together. 
  • Coconut Milk– To mix into the cookies and to thicken the batter. Any milk will work. 
  • Chocolate Chips– Optional, but recommended! You can make chocolate drizzled macaroons by drizzling chocolate on top! 

The Instructions

Making these vegan and keto coconut no bake macaroons is ridiculously easy!

You’ll start by combining your coconut and almond flour and mixing well. Add in your syrup and it will yield a crumbly texture. Add your coconut milk and mix well, until a thick batter is formed. If the batter is a little too crumbly, add more milk. 

Let the batter sit for around 10 minutes. Then, using your hands, form small balls of dough. Place them on a lined plate and press into a cookie shape. If desired, add chocolate chips and refrigerate until firm. 

low carb coconut macaroons

Ingredient Substitutions and Tips

Unsweetened Shredded Coconut

There are several kinds of shredded coconut on the market. I always recommend unsweetened shredded coconut, to keep it keto friendly and sugar free.

If you can find macaroon style coconut, that is an even better option, as it is finely milled (often referred to as desiccated coconut). 

Almond Flour

There are several kinds of almond flour/meals on the market, and while they generally can be used interchangeably, they do affect the taste and texture.

  • Blanched almond flour I prefer using this form of almond flour, purely because it provides a light, almost-white color- Something I wanted for a coconut-heavy recipe. It also is extremely finely milled
  • General Almond Flour– Almond flour is similar to blanched almond flour, although it is darker, thanks to their skins remaining on them when processed. 
  • Almond Meal- Grittier than the two aforementioned blends, the meal has a distinct almond flavor and can often need a little extra sticky sweetener added to shape into cookies. 

Keto Friendly Sweeteners

  • Keto Maple Syrup Keto maple syrup is the only keto-approved sticky sweetener that acts like maple syrup. It’s sweet, low carb and completely sugar free, making it suitable for a ketogenic diet. 
  • Liquid Stevia- I often use liquid stevia to enhance the sweetness of a recipe. vanilla stevia is my favorite, as it also means I don’t need to add any vanilla extract
  • Monk fruit sweetener– A granulated natural sweetener which is low carb, keto-friendly and zero calorie!

Refined Sugar Free Sweeteners 

Any of the below mentioned sticky sweeteners can be used. Be wary that honey is not strictly vegan and that brown rice syrup is not overly sweet, but SUPER sticky! 

  • Pure maple syrup
  • Agave nectar
  • Honey
  • Brown Rice Syrup

Keto Chocolate Chips

Storage Tips

  • To Store: Low carb macarons are soft and fudgy in texture and must be stored in the fridge at all times. Keep them in a covered container, and they will remain fresh for 2 weeks.
  • To Freeze: You can freeze keto vegan macaroons, by wrapping them in parchment paper and placing them in the freezer. They can be kept frozen for up to 6 months. 

keto coconut cookies

More easy keto no bake desserts you’ll love!

Keto macaroons

Keto Coconut Macaroons

Easy no bake keto coconut macaroons recipe- 4 Ingredients and ready in 5 minutes, these keto coconut macaroons are a delicious low carb no bake dessert! Vegan, Gluten Free and Paleo.
4.6 from 71 votes
Print Rate
Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 40 macaroons
Calories: 40kcal
Author: Arman

Ingredients

Instructions

  • Line a large plate or baking tray with parchment paper and set aside.
  • In a large mixing bowl or high-speed blender, combine all your ingredients until fully incorporated. If the batter is too crumbly, add a little more sticky sweetener and/or coconut milk until a thick batter remains. 
  • Using your hands, form into small balls. Press each ball lightly into a cookie shape. Refrigerate or freeze until firm. 

Notes

* Maple syrup, monk fruit maple syrup, brown rice syrup, agave, and honey all work. 
** I use canned coconut milk as it is thicker than milk from a carton. If you use carton milk, you may need to increase your sticky sweetener to compensate. 
If you love keto coconut macaroons, you'll also love keto English muffins and keto mug brownies

Nutrition

Serving: 1macaroon | Calories: 40kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Potassium: 3mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.5mg | NET CARBS: 1g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Free email series!
5 SECRETS TO FOOLPROOF HEALTHY DESSERTS...

My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy!

    We won't send you spam.

    The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

    Categories:

    Cookies Desserts Gluten Free Keto No Bake Desserts Paleo recipe Vegan Recipes

    YOU MAY ALSO LIKE

    Comments

    24 thoughts on “Keto Coconut Macaroons (No Bake!)

    1. Hi, can I use coconut flour instead of almond flour? I see so many recipes I’d like to try, but we have nut allergies in the house. Thanks! These really look good!

    2. Arman, you never cease to amaze me…..I can’t wait to make these and I am running to BAM to see if they have your first cookbook!!!!!

    3. I just now discovered you and will following you forever, I think! But I have a question. How can these cookies be low carb with 3/4 cup of the sticky sweetener?

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating