Healthy No Bake White Chocolate Raspberry Protein Cookies

These healthy no bake white chocolate and raspberry cookies refined sugar free, gluten free, vegan and high in protein! The perfect snack between meals or workouts and only requires one bowl and five minutes! 

No Bake White Chocolate and Raspberry Protein Cookies- These require 1 bowl and 5 minutes to whip up and are #vegan #glutenfree and refined #sugarfree- High protein option too!

10am. Bench top. A tray of these cookies. 

5pm. Bench top. A tray of these cookies. 

“Arman, these cookies were on the bench top before I left home and now I’m back and they are still here. Did you forget to put them in the oven?”

Who forgets to put cookies in the oven? There are many life lessons my sister is yet to learn. Cookies will never be forgotten to be placed in the oven- Unless eaten as raw dough which is perfectly acceptable. At the same time, I can’t blame my sister for thinking this way because at first glance- They really do like cookies about to be put in the oven. 

 “No. They are no bake cookies. You’re such a dumb chicken”

Yes. My insults to my sister (and actually, to all my friends) are often juvenile, petty and make no sense. 

No Bake White Chocolate and Raspberry Protein Cookies- These require 1 bowl and 5 minutes to whip up and are #vegan #glutenfree and refined #sugarfree- High protein option too!

Recently, I’ve been kind of obsessed with making breakfast cookie dough style recipes. I went through this phase last year which started as the original breakfast cookie dough followed by the original PALEO breakfast cookie dough and finally the double chocolate PALEO breakfast cookie dough. Phew.

These all were and still are standard breakfast staples (especially during my Paleo weeks) but then the obsession came back with a vengeance. Nutella breakfast cookie dough and then the Banana Smoothie breakfast cookie dough

These were delicious and perfectly portioned (they were all single serving), but were also good as ‘meals.’ I needed something to snack on to well…snack on and my bars were becoming slightly redundant (I made a big batch for some friends and had been rotating between these chewy granola bars and kettle corn granola bars) as I made an attempt to clear out the freezer. 

No Bake White Chocolate and Raspberry Protein Cookies- These require 1 bowl and 5 minutes to whip up and are #vegan #glutenfree and refined #sugarfree- High protein option too!

 I wanted to make something with a similar concept to the breakfast cookie doughs but with more staying power and different combination, like White Chocolate and Raspberry. No, they were not inspired by all things love happening right now, but rather my favourite packaged bar. Enter- No Bake White Chocolate and Raspberry (protein) cookies.

Knowing that I have a vegan month ahead of me, I made sure to make it a suitable snack option for then which resulted in me making my own white chocolate chips using this recipe from the Huffington Post. I added protein powder, but this is optional and can be subbed for all oat flour. 

No Bake White Chocolate and Raspberry Protein Cookies- These require 1 bowl and 5 minutes to whip up and are #vegan #glutenfree and refined #sugarfree- High protein option too!

Bake to my conversation with Niki post insult- 

“Who manages to keep a tray FULL of cookies intact? YOU are the dumb chicken. Besides, two are missing, I ate them before”

Looks like it’s me who has life lessons to learn.

Checkmate. The Queen ate the Pawn. Healthy No Bake White Chocolate Raspberry {Protein Packed!} Cookies- Chewy, filling and the perfect snack or healthy dessert to satisfy your sweet tooth- No cooking required! {vegan, gluten free, paleo recipe}- Want to see a step-by-step video of how these are made? Check out just how easy they are below!

No Bake White Chocolate and Raspberry Protein Cookies
These healthy no bake white chocolate and raspberry cookies refined sugar free, gluten free, vegan and high in protein! The perfect snack between meals or workouts and only requires one bowl and five minutes!
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  1. 3 cups gluten free oat flour (rolled oats ground into a flour)
  2. 2 standard scoops vanilla protein powder (can sub for an extra 1/2 cup oat flour)
  3. 2 T granulated sweetener of choice (Optional)
  4. 1/2 tsp sea salt
  5. 1/2 cup + 2 T nut butter of choice (I used peanut butter)
  6. 3/4 cup brown rice syrup (can sub for honey if not strict vegan)
  7. 1/4-1/2 cup unsweetened almond milk*
  8. White chocolate chunks (make homemade version listed earlier if strictly vegan)
  9. Dried Raspberries and cranberries
  1. Line a large baking tray with baking paper and set aside.
  2. In a large mixing bowl, combine the oat flour, vanilla protein powder, sweetener of choice and sea salt and mix well.
  3. In a microwave safe bowl, add the nut butter of choice and brown rice syrup and heat until melted and mix to incorporate.
  4. Add the liquid mixture to the dry mixture and stir until fully combined- Mixture should be crumbly. Slowly add almond milk, one tablespoon at a time, until a very thick dough is formed. Stir through the white chocolate chunks, dried raspberries and cranberries until fully incorporated.
  5. Using your hands, form small balls and press down to a cookie shape on the baking tray. Using a fork, press down on it twice and refrigerate for at least 30 minutes before consuming.
  1. Depending on the protein powder and/or if you use all oat flour, you need to adjust your liquid mixture.
  2. These can be stored at room temperature. If refrigerated, thaw very slightly.
  3. The granulated sweetener of choice is optional- For a sweetener cookie, add 1-2 tablespoons. I prefer a more 'bland' cookie dough to bring out the flavours from the raspberries, cranberries and white chocolate chunks.
The Big Man's World ®

No Bake White Chocolate and Raspberry Protein Cookies- These require 1 bowl and 5 minutes to whip up and are #vegan #glutenfree and refined #sugarfree- High protein option too!

Want some other No Bake Recipes? Try these out!

No Bake SunButter Granola Bars (Gluten Free, Vegan)

No Bake SunButter Granola Bars (Gluten Free, Vegan)-

No Bake Chewy Granola Bars (Gluten Free, Vegan)

Chewy No Bake Granola Bars (Gluten Free, Vegan)

Single Serve ‘Nutella’ Breakfast Cookie Dough (Gluten Free, Vegan, High Protein) 

Single Serving Nutella Breakfast Cookie Dough- High in protein, gluten free, sugar free and vegan!

Healthy No Bake White Chocolate Raspberry {Protein Packed!} Cookies- Chewy, filling and the perfect snack or healthy dessert to satisfy your sweet tooth- No cooking required! {vegan, gluten free, paleo recipe}-

What have you been snacking on lately?

What is your favourite fruit pairing with chocolate?

Do you have pet names/lame insults for your siblings? Please don’t leave me hanging here. 

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Clean eating diet gluten free protein recipe vegan



145 thoughts on “Healthy No Bake White Chocolate Raspberry Protein Cookies

  1. WOOHOO I take it your friends were a fan ;)! These look amazing….and the ingredient list is so much more appealing than Quest bars!! Lately I’ve been snacking on PB & crackers- so unoriginal I know. As for favourite fruit pairing with chocolate, I am going to have to go with chocolate & bananas…even better with some nuts thrown in the mix!

    1. Haha, ACTUALLY….well, I had to make a couple of changes but overall- I think so!

      I legit have been eating packaged peanut butter crackers today (I bought a 30 pack of 6 from America and they expire in 2 weeks).

  2. AHHHH white chocolate raspberry is like the flavor combo of zeus! i feel like i can already taste a softened quest bar in my mouth right now.. AND i just opened a jar of razzle dazzle PB Crave which is literally BEGGING me to put to use in this recipe!! It’s currently like 730 AM here, at work, and now i just want to start eating cookies. maybe i should have saved this email for the 3 oclock slump! wait no… then that would just be a death sentence. i think this is another recipe i need to get on PRONTO

  3. Hahaha! I’m totally calling my sister a dumb chicken at some point today. I just need to wait for the prime opportunity. Also, you could go right back at your sister and say, “Wait, you ate two cookies even though you thought they needed to be baked? Who’s the stupid alligator now?” P.S. You have once again proven that you are king of no-bake awesomeness!

  4. YAAAS no bake and yes to siblings eating your creations (always). …even if she wasn’t technically supposed to. Omg I call my brother so many names… normally I just remind him now dumb he is “you’re not the brightest, are you?” I have no idea why he still likes me.

  5. My favourite fruit pairing with chocolate is, without a doubt, strawberries or raspberries. Give me any berry slathered in chocolate and you have the way to my heart! (And belly.) These protein cookies sound fabulous!

  6. Yes, I doooo tend to eat raw cookie dough. Or brownie batter. Or blueberry muffin batter……I.just.loveit. And anything no bake is basically asking to be eaten straight from the bowl, so these would be spoonfuls instead of cookies in my house!

  7. White chocolate + cranberry is such a classic combo.
    I love your comment about who forgets to bake cookies because…. me and my friend totally forgot this year when we were doing christmas cookie extravaganza. Like we made the dough and left it in the fridge. Embarrassing.

  8. I am so thankful for all your amazing snack recipes at the moment. Being so busy with school and work means I am snack happy all the time and I need bad boys like these on the regs! I can’t wait to see how you go with being vegan for a month! Also white chocolate and raspberry – hello!

  9. Raspberry with chocolate is pretty good, but PEANUT BUTTER with chocolate is even better!! Oh wait, you asked about fruit. Close enough.

    I call my brother penguin, but that’s his favorite animal, so I guess it’s not so much an insult as it is a compliment. He gave me a framed painting of a puffin (which he thought was a penguin) for Christmas. He got it from a tag sale.

    1. Hm…. Tracy, I haven’t tried it in this recipe but previously I’ve tried something similar with a mashed banana/applesauce- You probably won’t need the added milk but it should still work- ensure you refrigerate it well though 🙂

      1. I used “sneaky chef no nut butter” because I was sending them with my little one to school as a “treat” and they aren’t allowed to bring any nuts. Anyway they came out just as tasty!!! In fact I made 3 more batches!

  10. Oh I live the badinage back n forth of the blog based on your interaction with the sis even more than the cookies. But the cookies are ace. I’ve been burning out on my go-to ‘ s as well. I’m celiac and dairy intolerant, which makes for fun exploration s in the kitchen.
    Glad I found your blog. Great inspiration.


  11. Those look incredible 🙂 I would sub dark chocolate — but the base looks like an amazing combination. Something I’ve never tried. Will have to give it a go! Been needing high protein snacks for work — too much fruit lately because it’s just easy.

  12. So you are the FIRST INDIAN MALE’s blog that I have come across and may I just say wow. You can cook and BAKE. these cookies look fantastic, I’m about to bake some banana cookies this weekend, these are looking good too. Favorite fruit pairing with chocolate – banana and raspberries. 🙂 I’m Nisha!

  13. Is there anything you could recommend to substitute for the oat flour? I’m one of the unlucky few that still can’t eat oats, even if they’re gluten free 🙁 But I’d love to try these as they look so yummy!

    1. Me too – no oats for me 🙁
      Any suggestions for an oat flour substitute Arman? I’m about to attempt using a combo of brown rice and coconut flour as I can’t NOT make them any longer! I’ll let you know how I go but if you’ve tried with any other flours please share 🙂

      1. Hi Amy! 🙂 Oat flour- You can actually sub for rolled oats or oat bran or quick oats- They just will be slightly more dense/coarse! You can usr a combo of the two- Although you’ll need to add a tad more liquid 🙂

  14. I must have known these were cookie dough ish when I clicked on the picture, cookie dough is one of my fave things ever!! I really like that there are modifications with some of the ingredients so I can still make these with what I am more likely to find in my pantry. I don’t know what it is like in oz because I am still pretty new here but finding health food type ingredients in NZ is a nightmare!

  15. These look so delicious, Arman! Thank you for that link to the white chocolate recipe. I miss white chocolate but can’t eat it. Not because I am vegan but because I can’t eat dairy. The recipe calls for coconut sugar, and what I have is very brown. It seems like it would not result in white chocolate but more like tan chocolate. I know it doesn’t have to be really white, but I was just curious as to how much it affects the color. It looks pretty normal in the recipe photo. Thoughts?

    1. Hey Linda! No worries at all- I’ve tried several homemade versions of it and many turned out to be duds- This was the most successful one!

      For sure- From what I’ve found with coconut sugar, is that some brand themselves as coconut palm sugar and some straight up coconut sugar. The former (well the brands that we have here) is light and is the one I used for that- However, I’ve tried several different brands of coconut sugar which some very very dark and did affect the colour (like in one of my caramel recipes, it came out really really dark- almost burnt).

      I’m actually going to try making them with this recipe next – – Mainly because coconut sugar is getting too expensive haha!

  16. WOWOWOW! LOVE everything about this recipe…from the raspberry and white chocolate to being no bake full of protein. You’re such a smartie. Thanks so much for sharing this recipe with us at Weekend Potluck. Keep ’em coming Guy!

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  18. Do you know what the nutritional value is? These look super amazing and I will be getting ingredients this weekend!

  19. These look absolutely amazing and I cannot wait to try them out! As for pet names for my sisters, we all have them. Heffer (Heather), NaeNae (Renae), and Shmel (Melanie – me). Thanks for sharing this recipe!

  20. O.M.G These look like conventional baked cookies. I can’t believe these are no bake. Just super awesome especially given the fact that is super hot outside and turning the oven on is not an option -)

  21. I don’t understand how you can put oat flour in if they are for people who are gluten intolerant. Oats, wheat and rye are all no nos for them. Do you have often flour that somehow the gluten has been removed? I’ve. Never heard of it here in Australia.

    1. Allie! I’d never wash your mouth out- Unless it was with desserts! 🙂

      To be honest, I wouldn’t use regular flour unless you do ensure the nut butter/liquid mixture is warm when you mix it in with it- Can you use a brown rice or other flour?

  22. And I just found my Christmas gift cookie! Thanks for sharing!
    I have to try them out first, but they look perfect^^
    also, yay for the insta account!

  23. These. Are. Amazing. I have an insatiable sweet tooth, and just one of these is so satisfying, really! If I’m REALLY struggling (*cough PMS, right ladies? cough*), I eat multiple without feeling guilty! If I’m feeling lazy, I don’t grind the oat and just use whole. Still works! They’re rich, so I actually CAN’T end up eating more than three at a time. Trust me, that’s a big feat for a sugar addict!

    I’ve also made a version or two of the breakfast cookie dough. Too good. Your recipes help me stay on track with no dairy/no gluten/no refined sugar, which is a giant paint sometimes! Keep it up!!!

  24. I just found these on pinterest. These are going to be great while we are full time rving. At times we will be dry camping so no bake means I can still have these & save on our propane. Thanks a bunch for all these, they sound great.

  25. These look amazing…however… I eat low carb and try to be as sugar free as possible. You also don’t provide nutritional information which I gotta have.
    I do appreciate your recipes and site. Nice work.

  26. Is it possible for you to put the gram amount when you ask for a scoop of protein powder? I have three different kinds of powder and all three have different sized scoops. Pleeeeeeeeeease? lol

  27. There’s awfully A LOT of flour and peanut butter in here, these will be very high carb and fat…. Depends on how many it can produce, so how many cookies are we talking about here?!

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