Air Fryer Buffalo Cauliflower

This air fryer buffalo cauliflower is made with battered florets drenched in a spicy and buttery sauce! Made without dairy or eggs, it’s ready in under 20 minutes! 

air fryer buffalo cauliflower

Air Fryer Buffalo Cauliflower

Cauliflower is one of my favorite vegetables to cook with! Some of my favorites include cauliflower mac and cheese, General Tso’s cauliflower, and sticky sesame cauliflower

Inspired by my baked buffalo cauliflower bites, I got tons of requests to see if they could be made in the air fryer. These are a little bit different, as they aren’t keto friendly, BUT they are healthier and use an air fryer! 

Why make buffalo cauliflower in the air fryer? 

Okay, using my air fryer for a bunch of recipes has been a game changer for me. It saves me so much time and all I need to press is a few buttons. There are some other benefits to making this buffalo cauliflower in the air fryer… 

  • Extra crispy. One of the perks of using an air fryer is that whatever you cook in it becomes extra crispy. It’s also perfect for this buffalo cauliflower because it retains the softness in the middle! 
  • Healthier than deep frying. While a small amount of butter is used for the sauce, there is no actual oil or butter needed for the ‘frying’ part of it! Compare that to deep frying which requires at least a full cup of oil! 
  • Low in calories. Similar to the above point, not only is air frying cauliflower healthier, but it is also lower in calories! 
  • No mess or clean up required. Honestly, this is my biggest perk of using an air fryer- There is ALMOST zero clean up. Once it’s been used I place it in my dishwasher and voila- it is clean. Now if I were to deep fry it to pan fry it…

The texture of the air fried cauliflower ticks all the boxes- it’s crispy and crunchy on the inside, but perfectly smooth on the inside! It’s salty, spicy, buttery, and seriously addictive!

I had some friends over for a games night and one of them brought their girlfriend who was vegetarian so instead of chicken wings, I made these instead and everyone LOVED them!

How do you make air fryer cauliflower wings?

The Ingredients

  • Cauliflower– Fresh cauliflower chopped into bite sized pieces. 
  • Flour– I used white whole wheat flour, but white flour or gluten free flour can be used. 
  • Milk of choice– Unsweetened almond milk, soy milk, or any milk of choice (provided it is not flavored!).
  • Salt and pepper– To taste. 
  • Hot sauce– I like Frank’s Buffalo sauce, but for a spicier kick, you can use classic hot sauce. 
  • Butter– Dairy free butter or traditional butter. This will be melted and whisked with the hot sauce to coat the crispy buffalo wings.

The Instructions

Start by preparing the batter. In a small bowl, whisk together the flour, milk, salt, and pepper, until smooth. Next, dip the raw cauliflower in the batter until completely coated. Place the battered cauliflower in a single layer in the air fryer basket and cook at 200C/400F for 13-15 minutes, or until golden and crispy around the edges. 

While the battered cauliflower is cooking, prepare the sauce. In a mixing bowl, combine the hot sauce and melted butter and whisk until combined. Once the cauliflower has cooked, remove them from the air fryer basket and dredge them in the sauce and serve immediately. 

air fried buffalo cauliflower

Can I bake this in the oven? 

You can skip the air fryer and bake the buffalo cauliflower in the oven. Simply place the battered cauliflower on a baking pan lined with parchment paper and bake at 220C/440F for 25-27 minutes, until the cauliflower is golden brown. Once cooked, pour the buffalo sauce over and serve immediately. 

Tips to make the best air fried buffalo cauliflower

After making this air fryer cauliflower multiple times, here are the top tips for the perfect recipe every single time. 

  • Chop the cauliflower into equal bite-sized pieces. This ensures the cauliflower all cooks evenly! 
  • Cook in batches. If your air fryer basket is on the smaller side, do not overcrowd it. Instead, prepare this dish in batches. 
  • Use a good quality buffalo sauce. Not all buffalo sauce is created equal! Some brands are very thin and watery, which can affect the recipe. I love using Frank’s Buffalo Sauce, as it is thicker than others and has a comfortably spicy flavor! 
  • Serve with plenty of condiments! While the buffalo cauliflower tastes delicious on its own, it goes up a notch when served with a variety of sauces! I love enjoying it with ranch dressing, cheese sauce, and even guacamole

Storing, freezing, and reheating cauliflower wings

  • To store: Leftover cauliflower should be stored in the refrigerator, covered. It will keep well for up to 5 days. 
  • To freeze: Place the cauliflower in a shallow container and store it in the freezer for up to 2 months. Let it thaw completely before reheating. 
  • Reheating: Place a single layer of the thawed/chilled cauliflower in the air fryer and cook at 200C/400F for 5 minutes, flipping once halfway through.

air fryer cauliflower wings

More air fryer recipes to try

buffalo cauliflower air fryer

Air Fryer Buffalo Cauliflower

This air fryer buffalo cauliflower is crispy and crunchy on the outside, yet soft and fluffy on the inside! Made without dairy or eggs, it's ready in under 20 minutes!
5 from 3 votes
Print Rate
Course: Appetizer
Cuisine: American
Prep Time: 2 minutes
Cook Time: 13 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 265kcal
Author: Arman

Ingredients

  • 1 large cauliflower chopped into equal sized florets
  • 1 cup all purpose flour use gluten free, if needed
  • 1 cup milk of choice I used soy milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup hot sauce I used Frank's Buffalo hot sauce
  • 1/4 cup vegan butter melted * See notes

Instructions

  • In a mixing bowl, add your flour, milk, salt, and pepper, and whisk until a smooth batter remains.
  • Moving quickly, dip the cauliflower into the batter until completely covered. Place the battered cauliflower in a single layer in the air fryer basket. Cook for 13-15 minutes at 200C/400F, or until crispy and golden brown.
  • While the cauliflower is cooking, prepare the sauce. In a mixing bowl, whisk together the buffalo hot sauce and melted butter until smooth.
  • Remove the crispy cauliflower from the air fryer and drench them in the buffalo sauce. Place them on a plate and serve immediately.

Notes

* Traditional butter can be used. 
TO STORE: Leftover cauliflower should be stored in the refrigerator, covered. It will keep well for up to 5 days. 
TO FREEZE: Place the cauliflower in a shallow container and store it in the freezer for up to 2 months. Let it thaw completely before reheating. 
TO REHEAT: Place a single layer of the thawed/chilled cauliflower in the air fryer and cook at 200C/400F for 5 minutes, flipping once halfway through.

Nutrition

Serving: 1serving | Calories: 265kcal | Carbohydrates: 36g | Protein: 8g | Fat: 11g | Sodium: 2113mg | Potassium: 755mg | Fiber: 5g | Vitamin A: 638IU | Vitamin C: 146mg | Calcium: 132mg | Iron: 3mg | NET CARBS: 31g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

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    Categories:

    Air fryer recipes Appetizers and Sides Gluten Free recipe Vegan Recipes

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