Air Fryer Okra

11 comments

5 from 9 votes
Jump to Recipe

This post may contain affiliate links. See my disclosure policy.

My air fryer okra recipe features cornmeal-seasoned okra that is crispy on the outside and fluffy in the middle. I promise you, it will convert okra haters!

Craving more air-fried vegetable recipes? Try my air fryer Brussels sprouts, air fryer butternut squash, air fryer carrots, and air fryer cauliflower next. 

air fryer okra.

Confession time: the first time I had okra, I hated it. But because I’m a foodie, I kept trying different recipes until I eventually fell in love with them. 

My favorite way to cook okra is, by far, using my air fryer. It needs minimal oil, and you still get crackling, crispy okra smothered in a gorgeous cornmeal breading. 

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to cook okra in the air fryer
  4. Arman’s recipe tips
  5. Storage instructions
  6. Frequently asked questions
  7. More air fry side dish recipes
  8. Air Fryer Okra (Recipe Card)

Why I love this recipe

  • Healthier than deep frying. A spritz of cooking spray is all the oil you need, and you still get that satisfying crunch as if it’s deep-fried.
  • There’s no slime! Okra has a bad rap for having a gummy or slimy texture, but I’ve found that it all comes down to the preparation. By air frying it, you don’t get that at all. 
  • Easy to customize. Depending on what you have on hand, you can substitute any of the seasonings I listed below.
  • Air-fried in 10 minutes. Even compared to deep frying, that’s WAY faster. 
air fried okra.

Ingredients needed

  • Okra. I tried frozen and fresh okra, and both turned out equally good, so use whichever you prefer. 
  • Cornmeal. For a crunchy breading. I used white cornmeal flour, but yellow cornmeal works too. 
  • All-purpose flour. For the breading. Use gluten-free all-purpose flour if needed. 
  • Kosher salt. To taste. 
  • Seasonings. I used garlic powder, onion powder, and smoked paprika. 
  • Large egg. To dredge the okra. 
  • Milk. I used unsweetened almond milk, but any dairy or dairy-free milk works. 
  • Cooking spray. To grease the air fryer basket. 

How to cook okra in the air fryer

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

seasonings and okra in bowls.

Step 1- Prep the ingredients, preheat your air fryer to 200C/400F, and lightly grease the air fryer basket.

egg wash.

Step 2- Assemble the batter. In one shallow dish, stir the cornmeal, flour, salt, and seasonings to combine. In a second bowl, whisk together the egg and milk. 

okra in cornmeal crumb.

Step 3- Dredge. Dip each okra slice into the egg mixture, then the cornmeal mixture. Press lightly to ensure the coating sticks. 

seasoned okra in a greased air fryer basket.

Step 4- Air fry. Transfer the breaded okra slices to the greased air fryer basket. Air fry for 10 minutes, stopping to toss the basket midway through. 

Arman’s recipe tips

  • Don’t crowd the basket. My #1 tip for anything air-fried is to keep everything in a single layer. That way, there’s no overlapping, and each piece of okra develops a crispy texture. 
  • Switch up the spices. Try taco seasoning, cumin, turmeric, black pepper, or cayenne pepper for a little heat. 
  • Serve it with a dipping sauce. Okra loves big flavors, so don’t hesitate to pair it with all sorts of dipping sauces! I’m partial to ranch dressing, cottage cheese dip, or spicy mayo

Storage instructions

To store: Leftover air-fried okra can be stored in an airtight container in the refrigerator for up to 3-4 days. 

To freeze: Allow the remaining okra to cool completely, then freeze in freezer-safe containers for up to three months. 

Reheating: Reheat okra in an air fryer or oven until warm. 

crispy air fryer okra.

Frequently asked questions

Can I skip the breading?

I tested this recipe sans-cornmeal breading and found the okra to be quite slimy and dry. If you don’t mind the texture, omit the egg wash and breading, and reduce the air frying time by four minutes.

More air fry side dish recipes

air fryer okra recipe.

Air Fryer Okra

5 from 9 votes
My air fryer okra recipe features cornmeal-seasoned okra that is crispy on the outside and fluffy in the middle. I promise you, it will convert okra haters!
Servings: 8 servings
Prep: 3 minutes
Cook: 10 minutes
Total: 13 minutes

Ingredients  

  • 1 pound okra chopped
  • 3/4 cup cornmeal
  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1 large egg whisked
  • 3 tablespoons milk

Instructions 

  • Preheat your air fryer to 200C/400F.
  • Prepare the coating by mixing together the cornmeal, flour, salt, garlic powder, onion powder, and smoked paprika in a shallow bowl. In another bowl, whisk together the beaten egg and milk.
  • Dip each okra slice into the egg mixture, ensuring it's fully coated. Then, dredge the okra in the cornmeal mixture, pressing lightly to ensure the coating sticks well.
  • Add the breaded okra to a greased air fryer basket and air fry for 10 minutes, shaking the basket halfway through. 

Notes

TO STORE: Leftover air-fried okra can be stored in an airtight container in the refrigerator for up to 3-4 days. 
TO FREEZE: Allow the remaining okra to cool completely, then freeze in freezer-safe containers for up to three months. 
TO REHEAT: Reheat okra in an air fryer or oven until warm. 

Nutrition

Serving: 1servingCalories: 107kcalCarbohydrates: 20gProtein: 4gFat: 2gSodium: 312mgPotassium: 242mgFiber: 3gSugar: 1gVitamin A: 501IUVitamin C: 13mgCalcium: 60mgIron: 1mgNET CARBS: 17g
Course: Appetizer
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

You May Also Like

5 from 9 votes

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. 5 stars
    Just made your air fryer okra and I am obsessed- my family tends to dislike this vegetable but now love it thanks to this cooking method!

  2. 5 stars
    Friends! This is my mom’s fried okra recipe given an air fryer makeover! It’s SO crispy and crunchy and it will convert anyone who hates okra!