Cottage Cheese Ice Cream

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5 from 586 votes
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This cottage cheese ice cream recipe comes together in minutes and needs just two ingredients to make. It’s smooth, creamy, and packs in over 50 grams of protein.

cottage cheese ice cream.

You may have seen it already on TikTok and social media, but cottage cheese ice cream is taking the internet by storm! This viral recipe uses cottage cheese blended with other ingredients to create a creamy frozen dessert. It’s ridiculously easy to make and customize.

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to make cottage cheese ice cream
  4. Arman’s recipe tips
  5. Storage instructions
  6. Frequently asked questions
  7. More healthy frozen desserts
  8. Cottage Cheese Ice Cream (Recipe Card)

Why I love this recipe

  • It’s healthy. Cottage cheese is high in protein and low in calories, and this dessert is naturally sweetened. I’ve been known to polish off the entire batch in one sitting.
  • No ice cream maker. All you do is blend everything up and freeze it- that is it!
  • Just two ingredients. Maple syrup (or a liquid sweetener) and cottage cheese make up the base.
  • Easy to customize. Like cottage cheese pudding, you can add crushed-up cookies, frozen fruit, or any mix-in of choice!

If you love desserts with cottage cheese, try my cottage cheese cookies, cottage cheese muffins, cottage cheese brownies, and cottage cheese cheesecake next.

★★★★★ REVIEW

“Super easy and you would never know there is cottage cheese in it. Added chunks of natural peanut butter to some and crunched up cookies in some.” – Anne Marie

Ingredients needed

  • Cottage cheese. I prefer using whole milk cottage cheese (full-fat cottage cheese) as it yields a smoother and creamier texture, but low-fat varieties will also work. If you are lactose intolerant, you can use lactose-free cottage cheese or make my dairy-free cottage cheese.
  • Maple syrup. Adds sweetness. You can substitute this for honey or agave nectar.
  • Banana OR cashews. It is optional, but it helps keep the mixture extra rich and creamy and easier to scoop.

How to make cottage cheese ice cream

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

Step 1- Blend. Add cottage cheese and syrup to a blender and blend until smooth and creamy. If using bananas or cashews, add them in and blend them together. Fold through any mix-ins of choice.

blended cottage cheese and maple syrup.

Step 2- Freeze. Transfer the ice cream mixture into a loaf pan or ice cream pan and cover completely. Freeze for an hour before scooping and serving.

2 ingredient cottage cheese ice cream.

Arman’s recipe tips

  • Stir regularly. If you don’t add the banana or cashews, be sure to stir the mixture every 30 minutes for the first hour, to prevent it from icing up.
  • Choose good-quality cottage cheese. Not all cottage cheese is created equal! I like Daisy’s cottage cheese or Good Culture cottage cheese, as neither of these is too salty and blends seamlessly.
  • Blend very well. Blend the cottage cheese in a food processor or blender until it’s completely smooth to get a smooth consistency. We don’t want any clumps!
  • Use an ice cream maker. If you own an ice cream maker, you can churn the mixture into a deliciously creamy dessert. I’ve also made it in my Ninja Creami too.

Storage instructions

To freeze: Leftovers should always be kept in the freezer in a freezer-safe container. Do not freeze for more than a week.

To thaw: Let the ice cream thaw for 5-10 minutes before scooping.

cottage cheese protein ice cream.

Frequently asked questions

How do I make this ice cream less icy?

While the cashews and the banana are optional, I find adding them both makes the ice cream creamy every time, versus potentially icy.

More healthy frozen desserts


If you tried this Cottage Cheese Ice Cream Recipe or any other recipe on my website, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe. 

cottage cheese ice cream recipe.

Cottage Cheese Ice Cream

5 from 586 votes
This viral cottage cheese ice cream needs just two ingredients to make and yields the most thick and creamy frozen dessert that packs in over 50 grams of protein! Watch how I make this in my kitchen in the video below!
Servings: 2 servings
Prep: 1 minute
Cook: 1 hour
Total: 1 hour 1 minute

Video

Ingredients  

  • 2 cups cottage cheese
  • 2 tablespoons maple syrup or honey
  • 1 cup frozen banana optional * See notes

Instructions 

  • In a high speed blender or food processor, combine the cottage cheese and maple syrup and blend until smooth. Add one cup of frozen banana or cashews for extra creaminess.
  • Transfer the cottage cheese ice cream mixture into a lined pan and freeze for an hour or until frozen.
  • Let the ice cream sit at room temperature for 10 minutes before scooping and serving.

Notes

* You can also use cashews or skinless almonds. 
TO STORE: Leftovers should always be kept in the freezer. Do not freeze for more than a week, and let the ice cream thaw for 5-10 minutes before scooping. 
Flavor variations
  • Peanut butter. Fold through 1-2 tablespoons powdered peanut butter or peanut butter.
  • Chocolate. Add 1/2 cup of cocoa powder and chocolate chips. 
  • Cookie dough. Make edible cookie dough and crumble pieces into the mixture, along with 1/4 cup chocolate chips. 
  • Strawberry. Add 1/2 cup frozen strawberries.
  • Coffee. Add 1 teaspoon espresso powder or one shot of espresso. 

Nutrition

Serving: 1servingCalories: 217kcalCarbohydrates: 26gProtein: 25gFat: 1gSodium: 843mgPotassium: 355mgVitamin A: 18IUCalcium: 216mgIron: 0.4mgNET CARBS: 26g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published April 2023, updated and republished March 2025

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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5 from 586 votes (573 ratings without comment)

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  1. 5 stars
    Super easy and you would never know there is cottage cheese in it.
    Added chunks of natural peanut butter to some and crunched up cookie in some

  2. 5 stars
    Thanks for the recipe. The ice cream came out very thick and creamy! Very easy to make and delicious. My only issue was remembering to pick up cottage cheese when I was at the store!!

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