Greek Yogurt Banana Muffins

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5 from 82 votes
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A delicious, Greek Yogurt Banana Muffins containing Greek yogurt and ready in just one minute! This healthy flourless 1 minute Greek yogurt banana oat muffin has no butter, flour, oil or sugar but you’d never tell- It’s also gluten free and refined sugar free and comes with a tested dairy free and vegan option! 

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com

It looks as though my adoration for coconut flour has gone on vacation this week. 

Besides the paleo option in this recipe, my past few recipes have NOT contained my most used flour- Case in point? This healthy no bake giant monster cookie for one and these 3 ingredient paleo banana bread cookies. Let’s add today’s one to the list too.

For the longest of times, I’ve been wanting to experiment with a single serve muffin or cake recipe which didn’t need coconut flour. The trouble with this is the potential risk for a cake/muffin to be flat and firm- Something I personally don’t enjoy in my recipes.

Let’s add Greek yogurt to the mix. 

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com

Last week, when Amanda suggested the theme for this week’s Sweet and Savory Saturday foodie party, it made me realize just how FEW recipes I had using it! Don’t get me wrong- I LOVE Greek yogurt and often snack on it. In fact, Fage Total is one of my favorite foods and is perhaps the ONLY plain yogurt I truly enjoy on its own.

Greek yogurt and no coconut flour = A challenge.

A challenge I’d willingly accept; unless it failed. In that case, I would hide it in the vault, along with my attempt at making a vegan omelet.

Yeah, don’t ask. 

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com

When I first moved into my apartment in New York, one of my roommates told me she enjoyed a particular muffin recipe using Greek yogurt. This recipe happened to be that of Chelsea from Chelsea’s Messy Apron– Her Flourless Greek Yogurt Banana Oat Muffins! He often made it during his food prep and I often scoffed a couple fresh from the oven (In full disclosure, she often added a FULL package of baking chips so that made it extra epic)! They were moist, fluffy and didn’t taste healthy at all! I knew that the combination obviously tasted well, but I didn’t know if it could be transformed into a single serve muffin recipe. 

Sans coconut flour.

I used similar ingredients to what Chelsea did but in smaller proportions and making them suitable for those who follow various dietary lifestyles out there. After 2 attempts (a first!), I managed to get the ingredients just right and was thrilled with the result- As such, here is a delicious healthy 1 minute Greek Yogurt Banana Oat muffin!

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com

This healthy Greek Yogurt banana oat muffin is light and fluffy on the inside (check out those pictures!) while being tender on the outside and is ready in just one minute (if you use the microwave option). For such a delicious single serve muffin, you’d be thrilled to know there is no butter, oil, flour or sugar in the entire recipe! Thanks to the nature of the ingredients, it’s naturally gluten free and sugar free, and has a tested vegan and dairy free option! For those who have a small blender, you can easily whip this all up in there- Simple add, blend, pour and bake/microwave! 

HACK! I don’t want my vegan and dairy free friends to miss out on this deliciousness so I trialled one of them using a vegan Greek yogurt (I used So Delicious Vanilla Greek Cultured Yogurt). It definitely worked well, however, it does come out a little more flat and less moist- Take note of the changes I made using that option!

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com

Make this delicious healthy flourless Greek Yogurt Banana Oat Muffin made in 1 minute and if you don’t mind, I’ll need to go do some apologizing.

….to the coconut flour. 

Greek Yogurt Banana Muffins

5 from 82 votes
A delicious, single-serve healthy flourless banana oat muffin containing Greek yogurt and ready in just one minute! This healthy flourless 1 minute Greek yogurt banana oat muffin has no butter, flour, oil or sugar but you’d never tell- It’s also gluten free and refined sugar free and comes with a tested dairy free and vegan option!
Servings: 12 muffins
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes

Ingredients  

Instructions 

Microwave option

  • Add all ingredients into a small blender/food processor until fully processed. If mixture is too thick, add a dash more dairy free milk until a thick batter is formed.
  • Transfer to a greased microwave safe bowl or mug and top with optional chocolate chips. Microwave for 1 minute, or until fully cooked and fluffy on the inside.

Oven option

  • Follow as above but bake at 350 degrees for 12-15 minutes, until tender on the outside and a toothpick comes out clean.

Notes

* If you want to whisk it all by hand, grind the oats into a flour before hand and mix well before microwaving/baking.
If you use dairy free yogurt, add an extra tablespoon and decrease dairy free milk by 1 tablespoon. It would result in a much better texture.

Nutrition

Serving: 1muffinCalories: 17kcalCarbohydrates: 3gProtein: 1gFat: 0.2gSodium: 36mgPotassium: 25mgFiber: 0.4gSugar: 0.5gVitamin A: 2IUVitamin C: 0.2mgCalcium: 24mgIron: 0.2mgNET CARBS: 3g
Course: Dessert
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More delicious muffins for ONE? Gotcha covered!

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Healthy One Minute Chocolate Chip Muffin Recipe- Just 1 minute until you have this fluffy, moist and delicious muffin which is less than 100 calories- An oven version too! {gluten free, paleo, vegan option}-thebigmansworld.com

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Healthy 1 Minute Apple Cinnamon Muffin recipe- A quick and easy one minute muffin which is moist, fluffy and less than 100 calories- Naturally sweetened and SO delicious- An oven option too! {vegan, gluten free, paleo option}

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Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. Just stumbled on this and had to try it! I substituted whole dairy milk and Oikos fat free Greek vanilla yogurt. Added vanilla and a pinch of salt. Also added some peanut butter. I ran out of chocolate chips so I used cacao nibs. It was fantastic!

    1. Hi there- You can definitely add that instead of the granulated sweetener, although you’d need to adjust it to taste or even leave it out and top the muffin with it 🙂

  2. p.s. Vegan omlettes are very popular in India! Search for Besan Chilla/Cheela on pintrest….they will not disappoint! 🙂

  3. If I wanted to make multiple muffins and bake them how would I increase this recipe? Say a 12 muffin count!

  4. 5 stars
    In the ingredients list you don’t specify how much sweetener 1-2?
    So I assumed TB. It turned out delicious but took 90 seconds. I used a 6 oz ramekin & it really rose high above the rim. What size dish do you use? I loved the flavor w/o chocolate chips. I cut in half and spread peanut butter on it. Yum!

  5. Delicious!! Doesn’t need the choc chips. My husband wants me to makes them again and serve them with whipped cream, lol! (Defeats the object of being healthy but oh well!:) )