Flourless Muffins



The Best Healthy Flourless Muffins (Paleo, Vegan, Gluten Free) which are quick, easy, fuss-free and made with everyday ingredients! Most are made without any oil, sugar, and butter, yet are still fluffy, tender and decadent tasting! These clean eating muffins have gluten free, paleo, vegan, sugar free, dairy free and low-calorie options!

Healthy Flourless Muffins (V, GF, Paleo, DF)- The best clean eating muffins made with ZERO flour, butter, oil or refined sugar yet fluffy and delicious! Loads of diet options and perfect for breakfast and snacks! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Think you need a base of flour to produce a bakery style or super fluffy muffin? Think again! These healthy flourless muffins will show you that you really don’t need this grain to produce such a delicious baked good! 

Before I started experimenting with baking, I was a strict whole wheat or all-purpose flour fan. It wasn’t until I started using fruit and/or oats as a base, that I realized you didn’t necessary need flour! Over time, ground oats started to replace any flour, both in baked goods and no-bake recipes

Today, I’ll be sharing a collection of the best clean eating flourless muffins you NEED to make! Having tried many of these muffins myself, I can attest that they are just as good as their wheat flour counterparts! There are quite a plethora of ingredient varieties- Using nut butter, Greek yogurt, rolled oats, cocoa powder, fruit, and vegetables, there are options for everyone. 

Dietary lifestyle an issue? I promise there are options here for those too! Most (if not all!) of these muffins are completely gluten free, with many having vegan, paleo, sugar free and dairy free options! Just glancing at the ingredients, these would easily be considered a healthy, low-calorie baked good to enjoy anytime! 

Whether you are after a muffin for a snack, dessert, or even breakfast, these have you covered! There are several muffins which could totally pass as breakfast (the carrot cake and blueberry ones fit the bill!) and some could easily be a guilt-free dessert! Not only are they perfect for any meal of the day, they can also be frozen for quick grab-and-go snacks whenever needed! 

Can we quickly touch on the texture of these beauties? If you choose one of the grain-free muffins, you’ll be enjoying a more dense, tender and filling muffin. The ones which use ground rolled oats, you’ll be looking at a more light and fluffy muffin, while still being tender on the outside. The ones which use a fruit/veggie/nut butter base, it is sort of a balance between the two!

Turn on your ovens and get your dairy free or grass-fed butter ready, these muffins are ready to be baked, guilt-free! 

Flourless Carrot Cake Breakfast Muffins

Healthy Flourless Carrot Cake Breakfast Muffins (V, GF, P, DF)- Easy, delicious and completely guilt-free muffins which are fluffy, light and secretly filling- Even the thick frosting is healthy and protein-packed! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Flourless Banana Bread Muffins via Running With Spoons

Flourless Banana Bread Muffins

Chocolate Blueberry Muffin Ice Cream Sandwiches via Feasting on Fruit

Chocolate Blueberry Muffin Ice Cream Sandwiches

Paleo Lemon Blueberry Muffins

Healthy Flourless Lemon Blueberry Muffins (V, GF, Paleo)- Oil-free and sugar-free muffins which are so light, fluffy and filling, you'd never know! Freezer friendly, protein-packed and suitable for breakfast! {Vegan, gluten free, paleo recipe}- thebigmansworld.com

Flourless Lemon Poppy Seed Muffins via Making Thyme for Health

Flourless Lemon Poppy Seed Muffins

Flourless Peanut Butter Chocolate Chip Blender Muffins via Averie Cooks

Blender Peanut Butter Muffins

Flourless Chocolate Zucchini Muffins via Running With Spoons

Flourless Chocolate Zucchini Muffins

4 Ingredient Flourless Protein Brownie Muffins

Healthy FOUR ingredient Flourless Protein Brownie Muffins (V, GF, Paleo)- NO butter, oil, grains or flour needed to make these rich, dense, subtly sweet brownie muffins packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo recipe}- thebigmansworld.com

Flourless Zucchini Chocolate Chip Muffins via Chelsea’s Messy Apron

Flourless Chocolate Chip Zucchini Muffins

Flourless Lemon Poppy Seed Mini Muffins via Hummusapien

Flourless Lemon Poppy Seed Mini Muffins

Flourless Blender Sweet Potato Muffins

Healthy Flourless BLENDER Sweet Potato Muffins- Light, fluffy, and made in one bowl, these moist protein packed muffins are made with NO sugar, NO butter, NO oil and NO grains/flour but 100% delicious- Freezer and kid friendly too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Flourless Banana Blender Muffins via Chocolate Covered Katie

Flourless Banana Blender Muffins

Flourless Gingerbread Muffins via Feasting on Fruit

Flourless Gingerbread Muffins

Flourless Blueberry Breakfast Muffins

Healthy Flourless Blueberry Breakfast Muffins made with NO butter, oil, flour or sugar but you'd never tell- Easy AND delicious! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Flourless Peanut Butter Churros Cupcakes via Cotter Crunch

Flourless Peanut Butter Churros Muffins

Vanilla Blueberry Muffins via Feasting on Fruit

Flourless Vanilla Blueberry Muffin

Flourless Peanut Butter Banana Muffins via Making Thyme for Health 

Flourless Peanut Butter Banana Muffins

Blender Cinnamon Roll Muffins 

Healthy ONE BOWL BLENDER Cinnamon Roll Muffins- These quick, easy and fuss-free muffins are light and fluffy on the inside and tender on the outside- Topped with a double glaze which is completely sugar free and healthy! NO butter, oil, flour, grains OR sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

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Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. I’m totally craving a muffin right now. I ran out of my oatmeal cups for breakfast and now I’m so hungry!

  2. You just blew my muffin mind, mate! I love a good muffin, and I would be all about any of these muffins. In fact, by my count…I could go about 2 weeks with a different muffin each day thanks to this post. Sign me up for that experiment! 🙂 (Oh, and I will always go to the classic blueberry muffin. It’s a favorite from childhood!)

  3. My 5 year old grandson has arsenic poisoning and going thru a slow detox. Your recipes are a life saver, literally! Where can I get them all, including drinks, printer friendly? THANK YOU!