Flourless Desserts

The Best Healthy Flourless Desserts (Paleo, Vegan, Gluten Free) which are quick, easy, fuss-free and made with everyday ingredients! Most are made without any oil, sugar, and butter, but you’d never tell! These clean eating flourless cakes, brownies, bars, candy, and cookies have gluten free, paleo, vegan, sugar free, dairy free, keto, low carb, sugar free, eggless, and low-calorie options!

Flourless Dessert Recipes

While wheat flour or brown rice flour are perfectly fine, sometimes, you’ll be amazed at what can be created sans flour! This is especially true when it comes to desserts, in which flour isn’t even necessary and as such, flourless desserts are the final product!

I’ve come to really enjoy creating recipes without even thinking of flour as one of my few basic ingredients. Instead, I’ve found that my basic ingredients have switched to those of the non-flour variety. 

These fluffy and satisfying cakes, ooey gooey brownies and even these delicious muffins are all completely flourless, but you’d never be able to tell!

Ever since I started using rolled oats as a base or going a little heavy on the cocoa powder, I found that adding a few other extras can produce these beauties!

Why make flourless desserts? 

There is often a false assumption that flourless treats, sweets, and desserts rely on tons of sugar to replace the grains or flour.

Fortunately, the collection I’ve gathered today proves otherwise. They all use wholesome ingredients and are simple, easy and quick to whip up.

From fudgy brownies, oatmeal cookies and no-bake fudge and candy, there is something for everyone here to enjoy, guilt-free!

If you follow a specific dietary lifestyle, many of the recipes below include vegan, paleo, grain-free, sugar-free, gluten-free, low calorie, keto, and low carb options!

Common Ingredients for flourless desserts

If you are looking for some staple ingredients for any of the recipes below, you’ll find a common theme here.

• Nut or seed butter– peanut butter, almond butter, cashew butter or a nut-free alternative, like sunflower seed butter
• liquid sweeteners- maple syrup, agave nectar, honey or brown rice syrup and other goodies too, like keto maple syrup. 
• Egg substitutes– flaxmeal and chia seeds and a few fun bits to take it up a notch
• Mix-Ins– chocolate chips or chocolate chunks

Key tools and equipment to make flourless desserts

• High-Speed Blender– My go-to kitchen gadget when making flourless desserts. Many recipes involve throwing everything in here and blending away- No mixing bowls, no dishes, nothing! 
• Food Processor– An alternative to a high-speed blender, I LOVE using my food processor for no bake recipes and no bake bars. 
• Nutribullet– Perfect to make oat flour or grinding up chia seeds for a smoother batter. 

Get ready to satisfy your sweet tooth with the BEST healthy and clean eating flourless desserts! 

Flourless Desserts with cocoa powder

Flourless Fudge Brownies

Keto Brownies

Protein Brownies

Brownie Bites

3 Ingredient Flourless Brownies

Chocolate Cake

Fudgy Sweet Potato Brownies

Flourless Desserts in a Mug

3 Ingredient Flourless Mug Cake

Chocolate Mug Cake

English Muffin

Flourless Blondies, Bread and Bars

Banana Bread

Apple Pie Blondies

Cinnamon Bun Cake

Lemon Poppyseed Cake

Carrot Cake

Oatmeal Breakfast Bars

Banana Bread Bars

Flourless Cookies 

3 Ingredient Sugar Free Cookies

Keto Vegan Chocolate Chip Cookies

Flourless Cookies

Brownie Cookies

Peanut Butter Cookies

Almond Butter Cookies

No Bake Flourless Desserts

Keto Crunch Bars

2 Ingredient Nutella Fat Bombs

Keto Kit Kat Bars

Fat Bombs