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My avocado smoothie recipe makes a thick, creamy, deceptively low-carb smoothie. It’ll keep you full for hours! Endless ways to customize.
Need more healthy smoothie recipes? Check out my carrot smoothie, oatmeal smoothie, or coconut milk smoothie.
I love avocado toast as much as anyone, but if you’re not using them in smoothies, you’re missing out.
When blended, they become super creamy and smooth, with a rich yet mild flavor that pairs well with anything. The healthy fats keep me full and energized for hours, so I can take on the day.
Table of Contents
Why I love this recipe
- Only 3 Ingredients. Just avocado, milk, and a secret ingredient make this smoothie taste like dessert.
- The perfect creamy texture. It’s silky, smooth, and thick, like a healthy milkshake!
- A great way to use up soft avocados. On the rare occasion I have too many avocados, I always freeze the ripest ones for smoothies.
- Easy to customize. Avocado has a mild flavor so it pairs well with anything you’d want in a smoothie.
Ingredients needed
- Milk. I used unsweetened almond milk, but soy milk, oat milk, and regular milk all work.
- Condensed milk. My secret ingredient for sweetness AND extra creaminess. To keep it low carb, I used sugar-free condensed milk, but regular condensed milk also works.
- Crushed ice. For added thickness.
- Ripe avocado. Look for avocados that are soft but not too soft. If they’re really mushy, they’ll turn the smoothie grey and thin it out (but they’re great in avocado cake!).
Optional mix-ins
- Green smoothies. Add 1-2 cups of baby spinach or kale.
- Tropical. Use coconut milk and add ½ cup of pineapple or mango.
- Mixed berry. Add ½ cup-1 cup of frozen blueberries, strawberries, and blackberries.
- Chocolate. Add 2-3 tablespoons cocoa powder before adding the avocado.
- Banana. Add in 1 large frozen banana and reduce half the condensed milk.
How to make avocado smoothies
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Blend. In a high-speed blender, add the milk, condensed milk, and ice cubes and blend until combined. Add the avocado and continue blending until smooth.
Step 2- Serve. Pour the smoothie into four glasses and enjoy immediately.
Arman’s recipe tips
- Use frozen avocado. This’ll make the smoothie EXTRA thick.
- Don’t want to use condensed milk? Add 1-2 tablespoons of your favorite sweetener (like maple syrup or coconut sugar) for a similar taste.
- Make it vegan. Use canned, full-fat coconut milk and add sweetener.
- Enhance the flavor. Add one teaspoon of vanilla extract, a pinch of sea salt, or a dash of cinnamon.
- Add protein. Add ½ cup of Greek yogurt or a scoop of your favorite protein powder.
- Superfoods. Try 2 tablespoons of chia seeds, hemp seeds, or flax seeds.
Storage instructions
To store: This smoothie can be stored in the fridge, covered, for up to one day. Be sure to stir it well before serving.
To freeze: Store the smoothie in ice cube trays in the freezer for up to six months. To re-blend, place the frozen portions into a blender and blend until thick and smooth.
Frequently asked questions
Avocado shakes are a healthy and filling breakfast option, packed with fiber, protein, and healthy fats. Like protein shakes, they keep you fuller for longer.
Although high in fats and calories, avocado is still a great addition to any weight-loss diet because the high fat and fiber content helps keep you fuller for longer.
More ways to enjoy avocados
Avocado Smoothie
Ingredients
- 1 cup milk of choice I used unsweetened almond milk
- 1/2 cup condensed milk * See notes
- 2 cups ice crushed
- 2 large avocados chopped ** See notes
Instructions
- In a high speed blender, add the milk, condensed milk, and crushed ice, and blend until combined. Add the avocado and continue to blend until creamy and smooth.
- Pour the smoothie into four glasses and enjoy immediately.
Notes
Nutrition
Originally published April 2022, updated and republished September 2024
Wow what a nice colour. I read once that you get the most nutrients from avocado if you put lemon. True?
Good that I have almond milk at home already. Just need to buy avocados.
I love all of your keto recipes. Thanks a bunch ☺️
I cant wait to make it.
Nice for workout