Keto Graham Cracker Crust

7 comments

5 from 107 votes
Jump to Recipe

This post may contain affiliate links. See my disclosure policy.

This keto graham cracker crust is the most versatile, foolproof pie crust you’ll ever make. With only 3 grams of net carbs, I love how versatile it is!

Looking for more keto baking staples? Try my keto pie crust, keto brown sugar, and keto powdered sugar next.

keto graham cracker crust

If I had to pick a favorite dessert to make, it would be one with a sweet, buttery crust. This means that cheesecake, no bake tarts, and pies are always in my kitchen. 

Since going keto, I’ve had to re-create some of my typical baking staples to make them more low-carb-friendly. Que, this gluten-free keto cheesecake crust. 

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to make keto graham cracker crust
  4. Arman’s recipe tips
  5. Storage instructions
  6. Frequently asked questions
  7. Recipes using this low-carb graham cracker pie crust
  8. Keto Graham Cracker Crust (Recipe Card)

Why I love this recipe

  • Easy to make ahead. I like to make a double batch of these crusts and freeze the extras. That way, I can make a keto cheesecake whenever the inspiration strikes. 
  • 3 ingredients. You can make it with only 3 baking staples!
  • Customizable. Since there are no actual graham crackers in this recipe, you have free reign to use whatever cookies you want.
  • No blind baking is needed. Once you make the pie crust and let it firm up in the fridge, you’re free to add your filling. 

Ingredients needed

  • Cookies. You want to use a mild-flavored cookie, similar to a traditional graham crackers. I prefer to use either keto sugar cookies or keto shortbread cookies. If you don’t have keto cookies on hand, you can use blanched almond flour
  • Granulated sweetener. I used allulose, but any sugar-free sweetener, like monk fruit can be used. If you’re not strictly keto, you can use white table sugar. 
  • Melted butter. I suggest unsalted butter so the crust doesn’t interfere with your pie fillings. 

How to make keto graham cracker crust

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

Step 1- Blend the cookies. In a high-speed blender or food processor, add the cookies and blend until a fine crumb remains. Measure out 1 ½ cups and place it into a large mixing bowl. 

Step 2- Finish the crust. To the bowl, add the sweetener and melted butter. Mix to combine.

Step 3- Assemble and chill. Transfer the crust dough to an 8 or 9-inch pie plate and press firmly into place. Refrigerate for an hour before using.

sugar free graham cracker crust

Arman’s recipe tips

  • Choose the right pie pan. I like to use a springform pan if I have one, but it isn’t necessary. Just make sure the pan you’re using has a nonstick surface or has been generously greased with cooking spray and lined with parchment paper.
  • Make sure the butter has melted. Otherwise, you’ll notice chunks of butter and a crumbly texture. 
  • Firm up the crust. If you prefer your crust to be crispy, bake it in the oven at 180C/350F for 10-15 minutes. Let it cool completely before adding the filling. 

Variations

  • Switch up the cookies. This may seem obvious, but whatever cookie you use will be the predominant flavor in the crust. When making lemon-flavored treats, I like to use keto lemon cookies
  • Add flavor. I kept this recipe simple so it didn’t overpower the filling, but if you want to enhance the flavor, add a few dashes of cinnamon, ½ teaspoon of salt, or 1 teaspoon of vanilla extract. 
  • Make mini crusts. If you wanted to, let’s say, make cheesecake cupcakes, then you can do so by simply pressing your crust into a greased muffin tin.

Storage instructions

To store: Graham cracker crust can be stored in the refrigerator, covered in an airtight container, for up to one month. 

To freeze: Place the crust in a shallow container (or the pie tin itself) and ensure it is completely covered. Freeze for up to 6 months. Thaw overnight in the fridge before using it.

low carb graham cracker crust

Frequently asked questions

Can I have graham crackers on keto?

Traditional graham crackers are high in carbohydrates, so they wouldn’t be suitable if you’re on a keto diet. 

How many carbs are in this keto pie crust?

One serving of this keto pie crust has roughly 3 grams of net carbs. 

Recipes using this low-carb graham cracker pie crust

keto graham cracker crust

Keto Graham Cracker Crust

5 from 107 votes
This keto graham cracker crust is a low carb and sugar free take on the classic crust! Perfect for baked and no bake desserts, it takes seconds to make!
Servings: 12 servings
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Ingredients  

Instructions 

  • In a high speed blender or food processor, add your cookies and blend until a fine crumb remains. Measure out 1 1/2 cups and place it into a large mixing bowl.
  • Add the sweetener and melted butter and mix until fully combined. Transfer into an 8 or 9-inch pie pan and press into place. Refrigerate it for at least an hour.

Notes

* Peanut butter cookies or almond butter cookies can also be used.
TO STORE: Graham cracker crust can be stored in the refrigerator, covered. It will keep well for at least 4 weeks. 
TO FREEZE: Place the crust in a shallow container (or in the pie tin itself!) and ensure it is completely covered. Place it in the freezer and it will keep well frozen for up to 6 months. Thaw it overnight in the refrigerator before using it.

Nutrition

Serving: 1servingCalories: 96kcalCarbohydrates: 3gProtein: 12gFat: 8gSodium: 44mgPotassium: 2mgFiber: 1gVitamin A: 154IUCalcium: 2mgIron: 1mgNET CARBS: 2g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

You May Also Like

5 from 107 votes (106 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. In your link to “2 tablespoon granulated sweetener of choice” it shows a recipe for keto brown sugar. Is this what will make the graham crackers taste more like the real thing? I am going to make your cheesecake today and really wanted that graham cracker taste for my non keto hubby for Valentines Day treat.

  2. Oh my god. This crust is amazing. I made it with the keto pumpkin cheesecake, and it had the crunch, chew, and texture of crust! It made my Thanksgiving. Thank you for this recipe. It’s delicious.

  3. Hey KAREN!!! If you read the actual recipe, you would see that it is in fact KETO/LOW CARB!!!! It says sees notes so what should you do SEE NOTES and not act like a KAREN and jump down someone’s throat. Clearly you don’t understand how to read.

  4. 5 stars
    You are right. Apparently the original poster doesn’t realize there is a hyper link to make the KETO shortbread cookies and you are not recommending to use regular non KETO shortbread cookies. It’s amazing how so many people still don’t know how to use the internet. This was very easy to make if you can read and follow directions.

  5. Huh??? Graham Crackers are packed with Carbohydrates.
    Graham cracker recipe is made of extreme high-carb ingredients, including all-purpose flour and sweetener including wheat flour, brown sugar, and honey.

    Why on earth would you imagine this is a suitable keto ingredient? Do you even understand what low carb means?

    1. Peter,

      You’ve clearly not read the post or the ingredient list whatsoever. What an absolutely ridiculous comment.