Keto Maple Syrup

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5 from 681 votes
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Once you learn how to make keto maple syrup, you’ll NEVER buy it at the store again! Made with 5 ingredients, it’s only 1 gram of net carbs and under 5 calories per serving!

On the hunt for more keto diet staples? Try my keto honey, keto simple syrup, keto brown sugar, and sugar-free condensed milk next.

keto maple syrup.

The day I learned how to make keto-friendly maple syrup from scratch was the day my keto recipe game changed forever. 

The texture is on point, and the warm maple flavor comes out tenfold. Plus, I use a secret ingredient to really take the taste over the top–without adding any calories. 

Table of Contents
  1. Why I love this recipe
  2. Ingredients needed
  3. How to make keto maple syrup
  4. Arman’s recipe tips
  5. Storage instructions
  6. Ways to use my syrup
  7. Easy Keto Maple Syrup (Recipe Card)

Why I love this recipe

  • Tastes like the real deal. Move over keto pancake syrup. This stuff has the same consistency as pure maple syrup, no weird aftertaste, and ALL of the flavor. 
  • It stores really well. Once you make it, it’s yours to do as you wish for weeks to come. 
  • Surprisingly easy to make. Everything simmers in a pot until it’s nice and thick. That’s all there is to it. 
  • Versatile. If you’ve been dying to make keto pancakes and keto waffles, now’s your chance.

★★★★★ REVIEW 

“Very easy to make and delicious. Mine came out clear and amber in color and was yummy.”Linda

Ingredients needed

  • Water. Cold water, divided. A little bit of water will be initially mixed with the xanthan gum, for it to thicken. 
  • Xanthan gum. To thicken the syrup. Try to be very careful when using it and measure it very carefully. Too much or too little will completely alter the recipe. 
  • Granulated sweetener of choice. Either allulose or keto brown sugar. I personally prefer the brown sugar substitute, as it has an even richer flavor.
  • Salt. A little just to bring out the sweetness. 
  • Maple extract-.The key ingredient to give the syrup the maple flavor. 
  • Butter extract. Optional, but perfect for those who love a subtle butter flavor with their maple treats! You can also use vanilla extract. 

How to make keto maple syrup

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

Step 1- Thicken the xanthan gum. In a small bowl, whisk together 1/4 cup of the water and xanthan gum. Let it sit for several minutes to thicken.

Step 2- Simmer. In a small saucepan over low heat, add the rest of the water, salt, and sweetener. Bring it to a simmer. Once simmering, remove from the heat.

Step 3- Finish. Whisk the xanthan gum mixture into the warm liquid. Add the flavor extracts until combined. Let the syrup cool completely, then pour it into clean jars for storage.

keto syrup.

Arman’s recipe tips

  • Let the syrup substitute thicken in the fridge before using it. The longer it sits, the thicker it will become. 
  • Use a good-quality maple extract. It makes all the difference. 
  • Keep an eye on the pot. If it starts to boil, it’ll burn and make a burnt mess. Ask me how I know…

Storage instructions

To store: Keto syrup can be stored at room temperature, in a sealed bottle or container, for up to 4 weeks. Be sure to keep it away from any direct light. You can also store it in the refrigerator, for up to 6 months. 

To freeze: Store syrup in a freezer friendly container and store in the freezer for up to 6 months. The syrup must be thawed completely, then mixed again, before enjoying it. 

keto pancake syrup.

Ways to use my syrup

keto maple syrup

Easy Keto Maple Syrup

5 from 681 votes
This keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Simple ingredients and better than store bought!
Servings: 32 tablespoon servings
Prep: 1 minute
Cook: 10 minutes
Total: 11 minutes

Ingredients  

Instructions 

  • In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Let it sit for several minutes, for it to thicken.
  • In a small saucepan, add the rest of the water, salt, and granulated sweetener. On low heat, bring it to a simmer. Once simmering, remove from the heat.
  • Add the xanthan gum mixed water and whisk into the warm liquid. Add the flavor extracts until combined. Let the syrup cool completely and it will continue to thicken.

Notes

* Allulose or keto brown sugar can be used. I used the keto brown sugar, hence the gorgeous amber color. 
TO STORE: Keto syrup can be stored at room temperature, in a sealed bottle or container, for up to 4 weeks. Be sure to keep it away from any direct light. You can also store it in the refrigerator, for up to 6 months. 
TO FREEZE: Store syrup in a freezer friendly container and store in the freezer for up to 6 months. The syrup must be thawed completely, then mixed again, before enjoying it.

Nutrition

Serving: 1tablespoonCalories: 1kcalCarbohydrates: 1gProtein: 1gSodium: 22mgFiber: 1gCalcium: 1mg
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. 5 stars
    Seriously tastes like maple syrup! My first attempt turned out way too thick and the flavor was not good. I’m so glad I stuck with it! I only used half of the xanthan gum mixture today and it turned out perfect! I didn’t have any butter extract so I just used a tablespoon of butter instead, I didn’t want to compromise on the butter! I’m not sure where I went wrong the first time but follow the directions exactly and you will not be disappointed!

  2. 5 stars
    so easy and so delicious! i did need the immersion stick to thoroughly mix the xanthum gum into the mixture (its opaque and not clear, but tastes amazing) and I did double the amount of maple extract flavoring (i used olive nation brand). cant wait to try your other recipes!

  3. 5 stars
    My first batch came out very clumpy and gloopy, even after straining it. No amount of whisking could fix it, and just ended up adding air bubbles to the syrup.

    So I decided to science up the xanthan gum and see how to prevent it from clumping.

    Several recipes suggest mixing the xanthan powder into an oil before adding to the water-based sauce/liquid. Olive oil was suggested for this (salad dressings and similar things). I didn’t want olive oil on my pancakes. Canola oil also has a bit of a flavor.

    Then I thought of butter, since the recipe optionally has butter flavor in it. But butter has milk solids and water, and I didn’t know if it would be enought water to defeat the “disperse it in fat”.

    Solution: Ghee (clarified butter). Solid at room temp. Melt 1Tbsp in the microwave. Whisk in xanthan powder 1/2tsp at a time. Once thoroughly combined, whisk in 1/4C warm water and whisk until uniform. The result has the appearance of smooth library paste.

    Continue with recipe, whisking this mixture into the water/sweetener.

    Very smooth and consistent. No lumps, no air bubbles.

  4. I followed the recipe exactly and mine is the texture of jam. Is there anything I can do to fix this to make it more like a syrup?

  5. 5 stars
    I just made this for the first time, using 1/3 c. monkfruit/allulose granulated and 1/3 c. monkfruit/allulose brown (I find the brown a bit too cloying to use exclusively), plus vanilla instead of butter extract. I used an immersion blender to fully incorporate things at the beginning of the cooling process,and the result was a smooth, great-tasting syrup. Thanks so much for developing this money-saving recipe. By my (nerdy, MBA)calculations, this homemade batch is two-thirds cheaper than the commercially produced keto syrups…and just as good!

  6. 5 stars
    This turned out really great! I did use birch Xylitol instead because I can’t have Erythritol. It thickened and tasted just just fine. I seen earlier where you listed your brand of Maple extract but don’t see it now, can you put that back up? Curious if yours has alcohol. I used Watkins which tasted great but it has alcohol and I’d rather not have it. Thanks so much for all the great recipes 😀.

  7. Having trouble finding a maple extract that is keto friendly AND tastes great…what do you use? Thanks!

  8. 5 stars
    Thank you so much for the recipe. My flavor was a little off but I think it was the brand of brown sugar and maple. Can you share which brand of each you used? Mine turned out cloudy and I would love that gorgeous color, clearness and consistency of yours.

  9. This certainly does not replace real Canadian Maple Syrup, but for a Keto version it is great and a lot cheaper than the store bought. Easy to make. The gum took awhile to dissolve, but I added it to hot water to help it dissolve whisked it a lot. Still took awhile but it turned out fine. Thanks for the recipe

  10. 5 stars
    I just made this and it came out Great! As others mentioned the xanthum gum was clumping no matter how much I wisked. I ended up straining it and it looks perfect. I might half the butter extract and add vanilla next time. The butter extract I used was really strong. Thanks for a great recipe!!

  11. 5 stars
    WOW! I just tried this on my Keto waffles and have to say, I like it better than real maple syrup (I’m Canadian so this is the highest compliment). It was easy to make (I made it at 1am this morning) and store in a glass pint milk bottle. The texture, taste and colour are wonderful. Thank you so much for the recipe. I will be making it again and again.

    PS: I’m going to try it on my bacon this weekend.