Keto Pancakes
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My keto pancakes use only 5 simple ingredients and come out pillowy light, thick, and fluffy. They’re only 3 grams net carbs per serving!
This keto pancake recipe is inspired by my coconut flour pancakes, but with one important difference: I use almond flour instead. It gives the pancakes a subtle nutty sweetness and a light, fluffy texture while keeping the carbs low.
My other trick is covering the pan as the pancakes cook. The trapped steam helps them puff up beautifully, so they end up just as thick as traditional pancakes. The best part? They taste like the real thing.
Table of Contents
Why I love this recipe
- 5 pantry staple ingredients. Aside from the almond flour, you probably have everything you need.
- Naturally gluten-free. They’re made without grains or wheat, but you’d never know from the texture.
- Just like traditional pancakes. They have the same pillowy texture, sweet taste, and golden brown color.
- Easy to customize. Add any low-carb mix-ins you desire (my partner loves chocolate chips), or keep them simple with sugar free syrup and melted butter!
★★★★★ REVIEW
“Truly the best keto pancake recipe ever. My non-keto family loves it too.” – Margo
Key Ingredients
- Almond flour. You must use blanched almond flour, not almond meal. The blanched variety yields a fluffier center and light crumb.
- Salt. Just a pinch to balance out the flavors.
- Eggs. Room-temperature eggs mix seamlessly into the pancake batter.
- Water. I tested these pancakes with milk and found that water actually yielded fluffier pancakes!
- Coconut oil. Or any oil you prefer to cook the pancakes.
- Maple syrup. A spoonful of keto maple syrup adds a touch of sweetness and keeps the centers of the pancakes soft.
Recipe variations
- Enhance the batter. Add one teaspoon of vanilla extract for more flavor.
- Add mix-ins. Isn’t that what pancakes are for? Try sugar-free chocolate chips, fresh berries, almond butter, or nuts.
How to make keto pancakes
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Make the batter. In a large bowl, whisk together all the ingredients until a smooth batter remains.
Step 2- Cook. Grease a non-stick skillet over medium heat. Once hot, pour ¼ cup of batter into the pan and cover with the lid. Cook the pancakes for 3-4 minutes or until bubbles form around the edges. Remove the lid, flip, and cook for 1-2 minutes with the lid on.
Repeat with the remaining pancake batter.
Arman’s recipe tips
- Keep the lid on! This is my secret weapon for making light, fluffy pancakes. Covering the pan helps them puff up evenly and cook, doubling their size.
- Keep the pancakes small. Almond flour pancakes can be fragile, so I suggest keeping them small to prevent them from falling apart.
- Stick with medium-low heat. Any hotter, and the pancakes’ exterior will burn before the inside is cooked.
- Grease your skillet. Even if you use a non-stick pan, you want the pancakes to be easy to flip.
Storing instructions
To store: Pancakes should be stored in the refrigerator, covered. They will keep well for up to 1 week.
To freeze: Place leftover pancakes in a Ziploc bag and store them in the freezer for up to 6 months.
Reheating: Either microwave the pancakes for 30 seconds or reheat in a non-stick pan with a teaspoon of water until warm.
Keto Pancakes (5 Ingredients)
Video
Ingredients
- 1 cup almond flour
- 1/4 teaspoon salt
- 2 large eggs room temperature
- 1 tablespoon keto maple syrup
- 1/4 cup water
Instructions
- In a mixing bowl, whisk together the almond flour, salt, eggs, keto maple syrup, and water until a smooth batter remains.
- Grease a large non-stick pan or skillet and place it over medium heat. Once hot, drop large spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid, carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Repeat the process until all the batter has been cooked.
- Serve the pancakes immediately.
Notes
Nutrition
More keto pancake recipes
- Keto pumpkin pancakes
- Keto blueberry pancakes
- Almond flour banana pancakes
- Cream cheese pancakes
- Keto crepes
Originally published June 2021
These are actually pretty good ! My only thing is I would add a bit more water for a thinner consistency. The batter was thick which made the pancake dense but all in all not bad . My dad AND dog also approve
Arman, I’m sitting here having your pancake recipe and enjoying it very much. I love pancakes, but haven’t been able to eat them in years and years and years so I’m glad to have this keto recipe on hand.. and enjoying it very much. But I’m confused about the serving size could you explain that to me, please your loyal fan!!!
Best recipe I have found for pancakes! Will follow for more recipes, thank you!
Thank you, Christine!
Favorite.
Best Keto pancakes
Yummm! So easy to make and tastes delicious. I top the pancakes with peanut butter, banana, and maple syrup – gone in just 4 bites! It’s keto-friendly, too, so no need to buy expensive keto pancake mixes anymore, saving money!
I made these pancakes for breakfast today for my hubby who is diabetic. I didn’t have time to make the keto syrup ingredient so I used powdered Stevia instead. I was a little disappointed that the pancakes weren’t thicker, but my hubby said they were delicious! And so easy to make!
Can I omit the maple syrup and still be fine?
You could try
Being aware they’d add to the provided nutritional values, could berries be added to this batter as it is or would other changes need to be made as well? Thanks!
You could try- I can see them working!
Thank you for your reply!
I added a tsk of baking powder which I do for regular pancakes and they didn’t fluff up much at all. I’ll keep playing with it and I’m sure I’ll get there.
Best tasting and easiest to make . Love them and this will be the only keto pancake recipe I use !
Easy and delicious recipe.
Made this for breakfast today and they were really good. Definitely a keeper. Thanks so much!
The BEST pancakes!!
These pancakes are so good and turn out beautifully fluffy.
Thank you, Jerrico- I appreciate your kind words and lovely review!
These are my favorite low carb pancakes recipe!
Thanks so much for the feedback, Wendy!
Love these pancakes!