Parmesan Crisps

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5 from 30 votes
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These parmesan crisps are so crispy and crunchy that you won’t believe they are low-carb. Made with just one ingredient, they take less than five minutes to make!

parmesan crisps on a baking sheet.

I take my snacks seriously, and nothing beats these parmesan cheese crisps. They are a rhiff on my cheese chips, but even easier!

Made with one ingredient (you guessed it, parmesan!), these crisps turn out addictively crunchy and golden brown, all with little to no prep time. I love to enjoy them on their own, but my family loves them as croutons in a salad or adding some crunch to a sandwich (don’t knock it until you try it).

Table of Contents
  1. Why I love this recipe
  2. Key Ingredients
  3. How to make parmesan crisps
  4. Arman’s recipe tips
  5. Storage instructions
  6. More low-carb snacks
  7. Parmesan Crisps (Recipe Card)

Why I love this recipe

  • Surprisingly low-carb. With less than 1 gram of net carbs per serving.
  • Made with one ingredient. Plus, a handful of optional mix-ins. 
  • Ready in minutes. Just pile the parmesan onto your baking dish and bake them in the oven– that’s it!
  • No dirty dishes. You’ll only need a baking dish lined with parchment paper.

If you love crispy, savory snacks, try my zucchini fries, chicharrones, cheese chips, and roasted chickpeas next.

★★★★★ REVIEW

“Okay, I have stopped buying the pre-made parmesan crisps and started making these ones. They are SO easy and fast and delicious.” – Erin Cloke

Key Ingredients

  • Parmesan cheese. I prefer freshly grated parmesan cheese since pre-grated cheese typically has additives to prevent it from sticking together (something we want in this recipe!). Of course, pre-grated cheese can work if you’re in a pinch.
  • Spices of choice. Optional, but add some kick with black pepper or cayenne pepper! 

How to make parmesan crisps

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

mounds of parmesan cheese on a baking sheet.

Step 1- Place heaping tablespoons of shredded parmesan cheese onto the prepared baking sheet

baked parmesan cheese crisps.

Step 2- Bake for 3-4 minutes or until golden brown.

Arman’s recipe tips

  • Make thicker cheese chips. Replace half the Parmesan cheese with cheddar cheese.
  • Space the cheese mounds about 1 1/2-inches apart, as they will spread.
  • Work in batches. The crisps will bake into roughly 2-inch mounds, so if you think you’ll run out of room, bake them in batches or use a couple of baking sheets. 
  • Let them cool completely. Or else you risk them breaking apart. 
  • Add seasonings, like dried basil, rosemary, garlic powder, or red chili flakes, for a little heat. 
  • Switch up the flavor by adding ranch seasoning, everything bagel seasoning, or Za’atar spice

Storage instructions

To store: Crisps can be stored at room temperature in a sealed container. They will keep fresh for up to 2 weeks.

To freeze: Place leftovers in a ziplock bag and store them in the freezer for up to 6 months. Ensure no air pockets are throughout, or the crisps will soften. 

stack of parmesan crisps.

More low-carb snacks

If you tried this Parmesan Crisps recipe or any other recipe on The Big Man’s World, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe. 

parmesan crisps recipe.

Parmesan Crisps

5 from 30 votes
These parmesan crisps are so crispy and crunchy, you won't believe they are low carb! Made with just 1 ingredient, they take less than 5 minutes to make. Watch the video below to see how I make it in my kitchen!
Servings: 4 servings
Prep: 1 minute
Cook: 3 minutes
Total: 4 minutes

Video

Ingredients  

  • 1/2 cup parmesan cheese freshly grated

Instructions 

  • Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper.
  • Place heaping tablespoons of the shredded parmesan cheese onto the lined sheet and bake for 3-4 minutes, or until golden brown.
  • Remove the crisps from the oven and allow to cool on the sheet completely.

Notes

TO STORE: Crisps can be stored at room temperature, in a sealed container. They will keep fresh for up to 2 weeks.
TO FREEZE: Place leftovers in a ziplock bag and store them in the freezer for up to 6 months. Be sure there are no air pockets throughout, or else the crisps will soften. 
Make them crispy again. If the chips lose their crunch over time, cook them at the lowest setting of your oven for 3-4 minutes to help them crisp up, but do not overcook them.
Microwave cook them. Place mounds of the cheese on a greased plate and microwave for 30-40 seconds, until set. Let them cool completely before removing them from the plate. 

Nutrition

Serving: 1servingCalories: 49kcalCarbohydrates: 1gProtein: 4gFat: 3gSodium: 200mgPotassium: 12mgVitamin A: 98IUCalcium: 148mgIron: 1mgNET CARBS: 1g
Course: Appetizer
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published February 2021, updated March 2024, updated May 2025

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. 5 stars
    YUM! Took me a while to realize that the full instructions are always at the bottom of these pages haha but YUM!

  2. I have made these so many times, so easy and delicious. A great tip is to add a little bit of fresh leaves of thyme, rosemary, chili flakes or different spices