Parmesan Crisps

These parmesan crisps are so crispy and crunchy that you won’t believe they are low-carb. Made with just one ingredient, they take less than five minutes to make!

I take my snacks seriously, and nothing beats these parmesan cheese crisps. They are a rhiff on my cheese chips, but even easier!

Made with one ingredient (you guessed it, parmesan!), these crisps turn out addictively crunchy and golden brown, all with little to no prep time. I love to enjoy them on their own, but my family loves them as croutons in a salad or adding some crunch to a sandwich (don’t knock it until you try it).

Table of Contents

1. Why I love this recipe
2. Key Ingredients
3. How to make parmesan crisps
4. Arman’s recipe tips
5. Storage instructions
6. More low-carb snacks
7. Parmesan Crisps (Recipe Card)

Why I love this recipe

• Surprisingly low-carb. With less than 1 gram of net carbs per serving.
• Made with one ingredient. Plus, a handful of optional mix-ins. 
• Ready in minutes. Just pile the parmesan onto your baking dish and bake them in the oven– that’s it!
• No dirty dishes. You’ll only need a baking dish lined with parchment paper.

If you love crispy, savory snacks, try my zucchini fries, chicharrones, cheese chips, and roasted chickpeas next.

Key Ingredients

• Parmesan cheese. I prefer freshly grated parmesan cheese since pre-grated cheese typically has additives to prevent it from sticking together (something we want in this recipe!). Of course, pre-grated cheese can work if you’re in a pinch.
• Spices of choice. Optional, but add some kick with black pepper or cayenne pepper! 

How to make parmesan crisps

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

Arman’s recipe tips

• Make thicker cheese chips. Replace half the Parmesan cheese with cheddar cheese.
• Space the cheese mounds about 1 1/2-inches apart, as they will spread.
• Work in batches. The crisps will bake into roughly 2-inch mounds, so if you think you’ll run out of room, bake them in batches or use a couple of baking sheets. 
• Let them cool completely. Or else you risk them breaking apart. 
• Add seasonings, like dried basil, rosemary, garlic powder, or red chili flakes, for a little heat. 
• Switch up the flavor by adding ranch seasoning, everything bagel seasoning, or Za’atar spice. 

Storage instructions

To store: Crisps can be stored at room temperature in a sealed container. They will keep fresh for up to 2 weeks.

To freeze: Place leftovers in a ziplock bag and store them in the freezer for up to 6 months. Ensure no air pockets are throughout, or the crisps will soften. 

More low-carb snacks

• Keto French fries
• Keto tortilla chips
• Pasta chips
• Keto crackers

If you tried this Parmesan Crisps recipe or any other recipe on The Big Man’s World, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe. 

Originally published February 2021, updated March 2024, updated May 2025