Keto Spaghetti


5 from 74 votes
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This keto spaghetti is al dente and perfectly chewy, it tastes just like a classic spaghetti bolognese! No grains and no wheat needed, it’s perfect with beef, chicken, or left completely vegetarian! 4 grams net carbs per serving. 

keto spaghetti

Keto spaghetti

When it comes to keto family-friendly meals, my favorite recipes to make are pasta, lasagna, and this keto spaghetti. 

Growing up, one of our family staple recipes was spaghetti. Every week, my sister and I would expect some spaghetti based dish, either in the form of bolognese or alfredo. My mom would make big batches of sauces and freeze leftovers, so she could have dinner ready on busy school nights.

When I first moved out of home, I stole my mom’s recipe and made it more often than I’d like to admit. For my first two years at home, it was one of three dishes I could make in my kitchen. Even when my kitchen skills increased, I still enjoyed a weekly spag bowl. Since going keto, I had to find creative ways to satisfy my cravings. 

Many keto spaghetti recipes call for zucchini noodles, spaghetti squash, or those horrible shirataki tofu noodles (that taste like fish!). While they may look somewhat like spaghetti, they are anything but. You may be able to trick your eyes, but you certainly can’t trick your tastebuds!

Luckily, more and more brands are creating actual keto spaghetti noodles that look and taste like spaghetti. They cook just like durum wheat spaghetti would, and all they need is a simple boil in saltwater. After sampling the Great Low Carb Bakery spaghetti noodles, I was instantly converted and using them on a weekly basis. 

I’ve been meaning to share a keto spaghetti recipe for quite some time. As someone who grew up eating spaghetti bolognese at least once a week, I am thrilled at how good this version is. Now, this spaghetti may look incredibly fancy but I promise you, it is so easy to make and takes minutes to prep!

No wheat and no grains are needed, but you’d never tell. The texture of the spaghetti is just like any good spaghetti- Al dente and chewy, and the sauce is rich and thick. It’s hearty, meaty, and full of flavor, and easily customizable with any protein of choice!

I had some friends over for a big Italian dinner and served them this dish and NO ONE believed me when I told them it was low carb- They thought it tasted like any good spaghetti bolognese!

How do you make keto spaghetti? 

The Ingredients

  • Keto spaghetti noodles– I used the Great Low Carb Bakery spaghetti noodles, which look, taste, and cook just like wheat based spaghetti. If you can’t find this kind, check out online, health food, and specialty stores for alternatives. 
  • Spaghetti sauce– A simple and delicious keto spaghetti sauce
  • Ground beef or chicken– Either lean ground beef or ground chicken can be used. If you’d like to keep this vegetarian, Quorn mince is a fantastic option. 
  • Parmesan cheese and fresh basil– Optional, but to serve. 

The Instructions

Start by preparing your spaghetti sauce as directed, but also adding the ground beef or chicken to the mixture. Let it simmer for 40 minutes, or until rich and thick. Remove the sauce from the heat and prepare the spaghetti noodles as directed. Once al dente, remove from the heat and drain immediately. 

Now, either add the spaghetti into the spaghetti sauce or, serve the spaghetti onto places and ladle over a generous portion of the sauce over the top. Add freshly grated parmesan cheese and serve immediately. 

keto bolognese sauce

Can I use shirataki or konjac noodles? 

Many mainstream supermarkets and grocery stores now stock shirataki noodles, which market themselves as almost zero carb noodles or pasta. Unfortunately, they do not taste like noodles and have a somewhat plastic taste. They also don’t hold onto sauces very well, which makes using them for this recipe not effective.

If you really cannot find any good quality low carb spaghetti, you’d be better off using spaghetti squash or zucchini noodles. 

Tips to make the best low carb spaghetti

  • Feel free to change up the protein in the spaghetti sauce. Chopped chicken breast, ground turkey, and lean sausage can all be used. Alternatively, omit the meat completely. 
  • Do not overcook your keto spaghetti. Unlike wheat based spaghetti, it’s best enjoyed al dente, and should not require more than 12 minutes to be boiled. 
  • For a tomato-free spaghetti, stir through alfredo sauce instead of the spaghetti sauce. 

Storing and freezing keto chicken spaghetti 

  • To store: Leftover spaghetti should be stored in the refrigerator, covered. It will keep well for up to 5 days. For the best flavor and texture, keep the sauce and spaghetti separate. 
  • To freeze: Place the cooked spaghetti in a ziplock bag and place the sauce in a shallow container. Store them both in the freezer and they will keep well for up to 6 months. 
  • Reheating: Either microwave for 1-2 minutes or place it in a saucepan and heat up over the stove. 

keto chicken spaghetti

More keto pasta recipes to try

keto spaghetti

Keto Spaghetti

5 from 74 votes
This keto spaghetti is perfectly chewy and al dente, paired with a rich and meaty bolognese sauce! Made with simple ingredients, it's easily customizable and family friendly!
Servings: 8 servings
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes


  • 1 lb keto spaghetti 2 x 16 oz bags * See notes
  • 1 recipe keto spaghetti sauce
  • 1 lb ground beef or ground chicken, optional
  • 1/4 cup parmesan cheese to serve


  • Start by preparing your spaghetti sauce as directed. Add the ground chicken or beef to the mixture and let it simmer for 20 minutes, until thick. Set aside.
  • Cook your keto spaghetti in a pot of salted and boiling water. Let it boil for 8-10 minutes, until al dente.
  • Drain your spaghetti. Either mix it through the sauce or place into bowls and top with the bolognese sauce. Add parmesan cheese, if desired.


* I used Great Low Carb Bread Bakery spaghetti. Any low carb packaged spaghetti can work, provided it cooks like actual spaghetti (Do not use shirataki, tofu noodles, or vegetable noodles). 
NOTE- Great Low Carb Bakery has just reformulated their spaghetti ingredients and now contain gluten in them. While still low carb, they aren't gluten free. A good substitute is soy bean spaghetti. 
TO STORE: Leftover spaghetti should be stored in the refrigerator, covered. It will keep well for up to 5 days. For the best flavor and texture, keep the sauce and spaghetti separate. 
TO FREEZE: Place the cooked spaghetti in a ziplock bag and place the sauce in a shallow container. Store them both in the freezer and they will keep well for up to 6 months. 
REHEATING: Either microwave for 1-2 minutes or place it in a saucepan and heat up over the stove. 


Serving: 1servingCalories: 284kcalCarbohydrates: 17gProtein: 32gFat: 15gPotassium: 2mgFiber: 13gVitamin A: 1IUVitamin C: 2mgCalcium: 2mgIron: 2mgNET CARBS: 4g
Course: Main Course
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. I’m still trying to figure out where you got 4 net carbs for this. The bag says that 2 oz. has 19 Carbs with 12 fiber. That’s still 7 carbs per serving! The same with their other products–the fettucini and the elbows! Can you please tell me how you figured this? Thank you!

  2. I’m soo glad someone asked about the brand of pasta! I was wondering the same thing. Excited to try these pastas. Dreamfield is good but not sure if it’s as low carb and good as this brand. Will investigate 🙂

  3. Hi!
    I can’t seem to find the Great Low Carb Bakery spaghetti you mention (not even a website). I found Great Low Carb Bread Company spaghetti and other products which are keto products but they (spaghetti included) are not wheat free or grain free. Can you help?

    1. Hi Rhea! Apologies for that- Great low carb bakery is the brand, and they have just reformulated their spaghetti- Their original one had no gluten in it. I have also tried The Only Bean brand of soybean spaghetti, which works well too- It’s got an extra 2 grams net carbs.