Strawberry Mousse

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5 from 270 votes
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My family is loving this strawberry mousse recipe! It’s velvety smooth, light, creamy, and wildly refreshing. There’s no gelatin or baking needed, and you can use fresh OR frozen strawberries! 

strawberry mousse.

If you’re after more decadent mousse recipes, try my peanut butter mousse, mango mousse, lemon mousse, or avocado chocolate mousse next!

Table of Contents
  1. Why I love this recipe
  2. Key ingredients
  3. How to make strawberry mousse
  4. Arman’s recipe tips
  5. Frequently asked questions
  6. 3-Ingredient Strawberry Mousse (Recipe Card)
  7. More strawberry desserts

When I have strawberries on hand, my mind instantly goes to dessert. As much as we love strawberry cookies, nothing quite satisfies my sweet tooth like a light and airy mousse. Recently, my mom gifted me a bunch of strawberries, and since then, I’ve been dying to share this treat!

Why I love this recipe

  • Shockingly simple. If you thought mousse was complicated, this recipe will show you how easy it really is.
  • Works with fresh or frozen berries. Admittedly, I prefer using fresh strawberries, but when I have a last-minute craving, you better believe I’m breaking out the frozen berries.
  • Only 3 ingredients. All you need are strawberries, sugar, and heavy cream. 
  • Versatile. I prefer my mousse plain, but you could easily layer it in a parfait with yogurt, strawberry sauce, and healthy granola. The choice is yours. 

Key ingredients

  • Strawberries. Use fresh berries that have been washed and the stems removed. If using frozen berries, make sure they’ve completely thawed and drain the excess juices.
  • Sugar. I used white sugar so it didn’t interfere with the fresh strawberry flavor. 
  • Heavy cream. Either heavy cream or heavy whipping cream can be used. While similar, the latter will yield a fluffier texture. 

How to make strawberry mousse

I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.

Step 1- Make strawberry puree. Combine the berries and sugar in a blender or food processor and blend until smooth. 

Step 2- Combine ingredients. Using a hand mixer or stand mixer, beat the cream to stiff peaks. Fold in the strawberry mixture until combined. 

Step 3- Chill. Pour the mousse into ramekins and chill until slightly firm. 

homemade strawberry mousse.

Arman’s recipe tips

  • Chill the cream AND the mixing bowl. Using very cold cream and a cold bowl will help you get even fluffier results–and quicker, too. 
  • If you use heavy whipping cream, store the mousse in the refrigerator for at least 4 hours to prevent it from sinking.
  • Garnish with sliced strawberries or a sprinkle of cookie crumbs for a finishing touch. 

Frequently asked questions

Does this taste different when using frozen strawberries?

Not at all, provided you thaw the strawberries completely.

Can I make this low carb?

Yes! This recipe used to be keto friendly but was adapted to suit more tastebuds out there. To make this keto friendly, use a sugar free granulated sweetener. I prefer allulose because it doesn’t leave a grainy residue, but monk fruit sweeteners also work. 

3 ingredient strawberry mousse.
strawberry mousse recipe.

3-Ingredient Strawberry Mousse

5 from 270 votes
My strawberry mousse recipe is light, airy, and fluffy, and easy to make. Made with just 3 ingredients, it's the perfect no bake dessert. Watch the video below to see how I make it in my kitchen!
Servings: 6 servings
Prep: 5 minutes
Total: 5 minutes

Video

Ingredients  

  • 1 1/2 cups strawberries sliced and hulled
  • 1/2 cup sugar
  • 1 cup heavy cream or heavy whipping cream

Instructions 

  • In a high speed blender or food processor, combine the sliced strawberries with the sugar and blend until smooth.
  • In a mixing bowl, add the heavy cream and beat very well, until stiff peaks form. Gently fold through the pureed strawberry mixture until combined.
  • Distribute the strawberry mousse mixture amongst 6 small glasses or ramekins. Refrigerate for at least 2 hours to firm up.

Notes

TO STORE: Store the mousse in the fridge in an airtight container for up to 1 week. 
TO FREEZE: Place the mousse in a sealable container (or individual containers) and store them in the freezer for up to 6 months. 
Variations
Add acidity. This is a pretty sweet recipe, and sometimes, I find adding a touch of acid helps to amplify the strawberry flavor. Stir in 1 tablespoon of lemon juice or balsamic vinegar (rest assured, you won’t be able to taste it). 
Add mixed berries. For a different flavor profile, use a mix of mixed berries (I like strawberries, blueberries, and raspberries).

Nutrition

Serving: 1servingCalories: 148kcalCarbohydrates: 20gProtein: 1gFat: 15gSodium: 15mgPotassium: 85mgFiber: 1gSugar: 9gVitamin A: 587IUVitamin C: 21mgCalcium: 32mgIron: 1mgNET CARBS: 19g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More strawberry desserts

Originally published May 2021, updated and republished January 2025

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. 5 stars
    This was excellent! Glad I found this recipe. It’s so fast and easy, and DELICIOUS! Perfect when hosting any sort of event, since you have a myriad of other things to do/make.

  2. Someone asked about using almond milk. To me a great question. I am wondering if a bit of experimentation with adding powdered gelatin to the milk would make for an interesting development. Can’t hurt to try with a bit of the almond milk and a bit of gelatin. Might turn into a pudding type of texture.

  3. 5 stars
    This looks and sounds really good – and easy! How many days in advance can I make it if storing in the fridge?

  4. 5 stars
    Loved the mousse! But you mention that this can actually be Frozen. Would it not be runny/liquidy once thawed?

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