Pan Seared Steak

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5 from 2 votes
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Enjoy pan-seared steak perfection- an easy method that locks in juicy flavor and creates a golden crust. It’s quick to cook and every bite is pure satisfaction!

pan seared steak with flaky sea salt.
Table of Contents
  1. Ingredients needed
  2. How to make pan seared steak
  3. Arman’s recipe tips
  4. Storage instructions
  5. Serving suggestions
  6. Pan Seared Steak (Recipe Card)

Learning how to cook a steak on the stove using the pan searing method is foolproof and gives you steakhouse-quality results every time.

Like my reverse sear steak and cast iron steak recipes, this pan seared steak recipe shows you how to cook juicy and golden-crusted steak on the stove. I used a cast iron pan and a simple garlic herb butter to take the flavors over the top, and voila- it’s time to dig in. It’s one of my family’s favorite weeknight dinners.

If you love juicy, elegant steaks, try my filet mignon, New York strip steak, garlic butter steak bites, and skirt steak next.

★★★★★ REVIEW

“Your pan seared steak has transformed our steak nights. It literally tastes like something from a steakhouse but for a fraction of the price.” – Suzanne

Ingredients needed

  • Steak. I used T-bone steak. It has a bone that runs through the middle, separating two different cuts: the New York strip steak and the tenderloin. There is no wrong cut of steak to cook in a skillet, so feel free to make this recipe with some of my other recommendations.
  • Salt and ground black pepper. To season the steak. 
  • Olive oil. For searing. Do not substitute extra virgin olive oil, as it has a lower smoke point.
  • Garlic cloves. They give the steak a rich, aromatic flavor. 
  • Rosemary. Adds a fragrant and earthy flavor. Sprigs of fresh thyme also work well. 
  • Butter. This is how to get a crust on a steak! As the butter melts, it imparts a rich flavor and forms a gorgeous golden crust on the surface.

How to make pan seared steak

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

steak seasoned with pepper and salt.

Step 1 – Season the steak. Meanwhile, generously season the steak with salt and pepper.

steak searing in pan with butter and smashed garlic.

Step 2 – Pan sear. Add garlic and rosemary to the skillet, then the steak. Sear, flip, add butter, and baste while searing the other side.

Step 3- Rest, then serve. Transfer the pan seared steak to a cutting board or wire rack and let it rest before slicing. Sprinkle with flaky salt, then slice and enjoy!

pan seared steak.

Arman’s recipe tips

  • Choose the right cut. I’ve cooked almost every cut of steak in a pan, and bone-in cuts are the best. Besides T-bone steak, ribeye steak, strip steak, sirloin steak, Tomahawk steak, Denver steak, and porterhouse steak are all perfect for pan-frying. 
  • Bring to room temperature. As with any steak recipe, I recommend letting the steak rest on the kitchen counter 20 to 30 minutes ahead to bring it to room temperature.
  • Always preheat the pan. Taking the time to preheat the pan over high heat leads to an impressive seared crust. You’ll know it’s heated properly when the steak sizzles as soon as it hits the pan. 
  • Choose the best pan. I like to use a heavy-duty, well-seasoned cast iron skillet. The cast iron’s ability to retain and evenly distribute heat creates that perfect seared crust, while its high sides prevent splattering. If you don’t have one, you can use stainless steel, carbon steel, or a heavy-bottomed non-stick skillet instead.
  • Resting time. Always let your steaks rest for 10 to 20 minutes after cooking. The extra time keeps the juices locked in for maximum flavor and tenderness.

Storage instructions

To store: Let the leftover steak cool to room temperature before storing it in an airtight container in the refrigerator for up to 3 days. 

To freeze: Freeze the cooked and cooled steak in a sealed container or ziplock bag for up to 6 months. Thaw in the fridge before reheating. 

To reheat: Place the leftover steak in a baking dish and bake in a 275ºF oven until the internal temperature reaches 130ºF degrees. You can also use the leftovers in a steak bowl.

seared steak.

Serving suggestions

You can’t go wrong with the classic steakhouse side dishes like-


If you tried this Pan Seared Steak recipe or any other recipe on my website, please rate the recipe and let me know how it went in the comments below. It really helps others thinking of making the recipe. 

pan seared steak recipe.

Pan Seared Steak

5 from 2 votes
Indulge in pan seared steak perfection—an easy cooking method that locks in the mouthwatering beefy juices and forms an irresistible golden crust on the surface. You’ll savor every bite with this foolproof technique! Watch the video below to see how I make it in my kitchen!
Servings: 4 servings
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes

Video

Ingredients  

  • 1 T-Bone steak or skirt steak, flank steak, or porterhouse steak
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 4 tablespoons butter
  • 3 cloves garlic crushed
  • 2 sprigs fresh Rosemary

Instructions 

  • Generously season the steak with salt and pepper on both sides.
  • Heat the olive oil in a cast iron skillet over medium-high heat until it starts smoking. Place the garlic and rosemary in the skillet, followed by the steak. Sear the steak for 4 minutes per side, then flip on the other side and add butter to the pan.
  • Cook the other side for another 4 minutes, basting it with the melted butter with your spoon.
  • Once the steak reaches the desired doneness (use a meat thermometer to double-check), let the steak rest for 10 minutes.
  • Slice and serve with flaky salt.

Notes

TO STORE. Let the leftover steak cool to room temperature before storing it in an airtight container in the refrigerator for up to 3 days. 
TO FREEZE. Freeze the cooked and cooled steak in a sealed container or ziplock bag for up to 6 months. Thaw in the fridge before reheating. 
TO REHEAT. Place the leftover steak in a baking dish and bake in a 275ºF oven until the internal temperature reaches 130ºF degrees. 
Steak Cooking times and temperature
  • Rare: 125°F (2-3 minutes per side)
  • Medium Rare: 135°F (3-4 minutes per side)
  • Medium: 145°F (4-5 minutes per side)
  • Medium Well: 150°F (5-6 minutes per side)
  • Well: 160°F (6-7 minutes per side)
Remember, these times can vary based on the type and thickness of your steak. Always use an instant-read thermometer to ensure accuracy and adjust the cooking times accordingly. 

Nutrition

Serving: 1servingCalories: 294kcalCarbohydrates: 1gProtein: 20gFat: 21gSodium: 718mgPotassium: 281mgFiber: 0.2gSugar: 0.03gVitamin A: 354IUVitamin C: 1mgCalcium: 15mgIron: 2mgNET CARBS: 1g
Course: Main Course
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally updated February 2024, updated and republished April 2025

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. I watch your video today and your to close to the camera Maybe you should not stand so close to it. I made the stuff chicken and my hasband gives you 100 stars. and also the bacon warped chicken it was very good too. My next thing will be the Keto bread as I am doing keto and like to see more of those recipe. What I make my Jerry has to eat too. Happy cooking.