21 Sugar Free Desserts

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5 from 85 votes
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If you are looking for new sugar free dessert recipes, you’re in the right place! These sugar free desserts are delicious, easy to make, and satisfy the sweet tooth.

sugar free desserts

Quick and simple sugar-free dessert recipes.

meet arman

When I’m on a sugar free diet, the only thing that can keep me motivated is knowing I can still enjoy a healthy dessert every now and then. 

I know coming up with sugar-free desserts that taste good can be a task, easier said than done. Luckily, I’ve been experimenting for years, so I’ve managed to come up with quite a few. Below, you’ll find my top sugar free dessert recipes. Whether you’ve just started dabbling in reducing sugar or you follow a sugar-free lifestyle, there’s a sweet treat for everyone.

Sugar free chocolate desserts

I could never follow a diet that didn’t allow for chocolate. Luckily, these recipes allow me to satisfy my chocolate craving while being completely guilt-free.

Sugar Free Fudge

Made with 3 ingredients, including my homemade sugar-free chocolate chips, this fudge recipe is the definition of decadent. 

sugar free chocolate fudge.

Sugar Free Kit Kat

Crunchy granola enrobed in rich sugar free chocolate. I dare say they taste better than the classic candy bar. These make the best party snack, too!

sugar free kit kat.

Keto chocolate mousse

It’s light and airy and needs just three ingredients. My low-carb chocolate mousse is always a showstopper and is simple to make. It’s also easy to make ahead.

keto chocolate mousse.

Healthy mug cake

For how fluffy, moist, and rich this mug cake is, you’d never guess it’s sugar free AND low calorie, at just 100 calories per cake. They also take less than two minutes to make.

100 calorie chocolate mug cake

Sugar free no-bake desserts

We’re big fans of no-bake recipes in my house, and if I can enjoy a no-bake dessert that’s sugar free, that’s even better. Plus, each of these recipes pulls double duty as gluten-free, too. 

Peanut butter mousse

A favorite childhood dessert my mom always used to make, now seamlessly transformed into a sugar-free treat. It’s creamy, rich, and full of peanut butter flavor.

keto peanut butter mousse

No bake keto cheesecake

Rich, creamy, and deceptively easy to make. This sugar free cheesecake works equally well with or without a crust. 

keto no bake cheesecake

Keto pumpkin cheesecake

If you’re a year-round pumpkin fiend like me, you’ll want to make this cheesecake. It doesn’t need any baking and comes together with very little prep.

keto pumpkin cheesecake.

No-bake caramel cookie dough bars

Cookie dough shortbread base covered in a layer of salted caramel and thick chocolate. You guys, it doesn’t get better than this. It’s one of my favorite no bake desserts ever.

keto caramel bars

Sugar free fruity desserts

Each of these low carb desserts are made with wholesome ingredients, and most are naturally sweetened with fresh fruit. 

Keto lemon bars

My go-to dessert whenever lemons are in season. It features a buttery almond flour crust and creamy lemon curd filling, all topped with sugar free powdered sugar. Vegan and dairy-free option included. 

keto lemon bars

Banana mug cake

Naturally sweetened with bananas, this banana mug cake is a healthy, delicious treat you can have ready in just a few minutes. You can prepare this dish in the oven or microwave.

banana mug cake.

Ice cream and frozen treats

When I have a craving for ice cream, nothing else will satisfy. Each recipe is free of refined sugar and won’t spike your blood sugar levels, yet they don’t compromise on flavor. 

Sugar free pudding

This recipe was inspired by Jell-O vanilla sugar free pudding. After one bite, you’ll never buy the store-bought sugar free puddings again. 

sugar free vanilla pudding with berries and whipped cream on top.

Sugar free ice cream

I’m sharing a base sugar-free ice cream recipe that can be customized with a plethora of flavors. Easy to make with or without an ice cream maker and endlessly customizable. 

no sugar ice cream

Keto ice cream bars

One of my favorite treats to share. These soft, fudgy brownies filled with keto ice cream are seriously addictive. And yes, the brownies are sugar-free, too.

low carb ice cream bars.

Sugar free frozen yogurt

Smooth, slightly tart, and surprisingly low-carb. Made with multiple flavor options, with or without an ice cream maker. Bonus? This needs just two ingredients.

sugar free frozen yogurt

Sugar free cookie recipes

I love sharing cookies with my friends and family, especially when everyone can enjoy them, whether or not they’re on a sugar free diet.

Sugar free cookies

These flourless cookies are soft, chewy, and full of peanut butter flavor. I love to whip these up when my family craves cookies- they take just 12 minutes!

sugar free cookies.

Keto peanut butter cookies

Made with 3 ingredients in 10 minutes or less. Your friends will never be able to guess they’re sugar free.

Sugar free chocolate chip cookies

When I need a foolproof cookie recipe that caters to a variety of diets, I make these chocolate chip cookies. They are bakery-style and require ZERO chill time.

sugar free chocolate chip cookies with flaky salt on top.

Frequently asked questions

Are sugar free desserts good for diabetics?

Sugar free desserts are more suitable for diabetics than desserts made with sugar. However, it is always best to consult a medical professional to ensure that these sweets will not interfere with the insulin injections or tablets.

Are sugar free desserts healthy?

Some sugar free desserts are healthy, however, some of them contain added fats and grains to compensate for the lack of sweetness.

sugar free dessert recipes

Sugar Free Desserts: Sugar Free Cake

5 from 85 votes
Make the most moist and fluffy vanilla mug cake without any of the sugar. Watch the video below to see how I make it in my kitchen!
Servings: 1 serving
Prep: 1 minute
Cook: 1 minute
Total: 2 minutes

Video

Ingredients  

Instructions 

  • In a small bowl, whisk together the dry ingredients. Add the wet ingredients and mix until a smooth batter remains.
  • Transfer the batter into a greased mug or microwave-safe bowl. Microwave for 50-60 seconds, or until the top is mostly firm.
  • Remove the dessert from the microwave and let sit for a minute, before enjoying.

Nutrition

Serving: 1dessertCalories: 196kcalCarbohydrates: 15gProtein: 2gFat: 15gSodium: 92mgPotassium: 20mgFiber: 1gCalcium: 68mgIron: 1mgNET CARBS: 14g
Course: Dessert
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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5 from 85 votes (77 ratings without comment)

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Comments

      1. 5 stars
        It was great. I put 0 sugar whipped cream on top and my dad who is a diabetic loved it. Thank you.

  1. 5 stars
    Yes! Finally I found sugar free dessert. I’m so happy because I make this dessert to my grandparent I know they will happy if I serve it to them.

  2. 5 stars
    Arman,, Thank you for your web site. I can only eat organic, Non GMO. I appreciate the recipes you have on your site because the ingredients in most recipes are what I can eat. And I love the off brand recipes that look like and taste similar to what people crave when they start a keto plan. Thanks Again
    RoseB