Air Fryer Okra

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Total Time 13 minutes
Servings 8 servings

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My air fryer okra recipe features cornmeal-seasoned okra that is crispy on the outside and fluffy in the middle. I promise you, it will convert okra haters.

air fryer okra.

Confession time: the first time I had okra, I hated it. But because I’m a foodie, I kept trying different recipes until I eventually fell in love with them. Ironically, it was my mom’s fried okra recipe that converted me. I started cooking it myself, and it is now on regular rotation.

Over time, I adapted her recipe for the air fryer, and it tastes just as good. It needs minimal oil, and you still get crackling, crispy okra smothered in a gorgeous cornmeal breading. 

Table of Contents
  1. Why I love this recipe
  2. Key Ingredients
  3. How to cook okra in the air fryer
  4. Arman’s recipe tips
  5. Storage instructions
  6. Frequently asked questions
  7. Air Fryer Okra (Recipe Card)
  8. More air fryer vegetable recipes

Why I love this recipe

  • Healthier than deep frying. A spritz of cooking spray is all the oil you need, and you still get that satisfying crunch as if it’s deep-fried.
  • There’s no slime! Okra has a bad rap for being gummy or slimy, but I’ve found that it all comes down to how it’s prepared. By air frying it, you don’t get that at all. 
  • Easy to customize. Depending on what you have on hand, you can substitute any of the seasonings I listed below.
  • Air-fried in 10 minutes. Even compared to deep frying, that’s way faster. 
air fried okra.

Key Ingredients

Here’s what goes into air fried okra, along with my kitchen notes. Full measurements are in the recipe card below.

  • Okra. I tried frozen and fresh okra, and both turned out equally good, so use whichever you prefer. 
  • Cornmeal. For a crunchy breading. It’s what my mom always used and what makes Southern fried okra distinctly different from a standard breaded vegetable. I used white cornmeal flour, but yellow cornmeal works too
  • All-purpose flour. For the breading. Use gluten-free all-purpose flour if needed. 
  • Seasonings. I used garlic powder, kosher salt, onion powder, and smoked paprika. 
  • Large egg. The egg wash helps the cornmeal adhere to the okra’s naturally slippery surface. Without it, the breading slides right off
  • Milk. I used unsweetened almond milk, but any dairy or dairy-free milk works. 
  • Cooking spray. To grease the air fryer basket. I use avocado oil spray- it has a high smoke point and neutral flavor.

How to cook okra in the air fryer

seasonings and okra in bowls.

Step 1- Prep the ingredients, preheat your air fryer to 200C/400F, and lightly grease the air fryer basket.

egg wash.

Step 2- Assemble the batter. In one shallow dish, stir the cornmeal, flour, salt, and seasonings to combine. In a second bowl, whisk together the egg and milk. 

okra in cornmeal crumb.

Step 3- Dredge. Dip each okra slice into the egg mixture, then the cornmeal mixture. Press lightly to ensure the coating sticks. 

seasoned okra in a greased air fryer basket.

Step 4- Air fry. Transfer the breaded okra slices to the greased air fryer basket. Air fry for 10 minutes, stopping to toss the basket midway through. 

Arman’s recipe tips

  • Don’t crowd the basket. My most important tip for anything air-fried is to keep everything in a single layer. That way, there’s no overlapping, and each piece of okra develops a crispy texture. 
  • Start with dry okra. Pat the okra completely dry before dredging- any surface moisture makes the breading slide off and contributes to the slimy texture okra is notorious for. 
  • Switch up the spices. Try taco seasoning, cumin, turmeric, black pepper, or cayenne pepper for a little heat. 
  • Serve it with a dipping sauce. Okra loves big flavors, so don’t hesitate to pair it with all sorts of dipping sauces. I’m partial to ranch dressing, cottage cheese dip, or spicy mayo– my partner goes straight for the spicy mayo.

Storage instructions

To store: Leftover air-fried okra can be stored in an airtight container in the refrigerator for up to 3-4 days. 

To freeze: Allow the remaining okra to cool completely, then freeze in freezer-safe containers for up to three months. 

Reheating: Reheat okra in an air fryer or oven at 350°F until warm. I don’t recommend microwaving it, as the exterior will turn soggy.

crispy air fryer okra.

Frequently asked questions

Can I skip the breading?

I tested this recipe sans-cornmeal breading and found the okra to be quite slimy and dry. If you don’t mind the texture, omit the egg wash and breading, and reduce the air-frying time by 4 minutes.

air fryer okra recipe.

Air Fryer Okra

5 from 8 votes
My air fryer okra recipe features cornmeal-seasoned okra that is crispy on the outside and fluffy in the middle. I promise you, it will convert okra haters!
Servings: 8 servings
Prep: 3 minutes
Cook: 10 minutes
Total: 13 minutes

Ingredients  

  • 1 pound okra chopped
  • 3/4 cup cornmeal
  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1 large egg whisked
  • 3 tablespoons milk

Instructions 

  • Preheat your air fryer to 200C/400F.
  • Prepare the coating by mixing together the cornmeal, flour, salt, garlic powder, onion powder, and smoked paprika in a shallow bowl. In another bowl, whisk together the beaten egg and milk.
  • Dip each okra slice into the egg mixture, ensuring it's fully coated. Then, dredge the okra in the cornmeal mixture, pressing lightly to ensure the coating sticks well.
  • Add the breaded okra to a greased air fryer basket and air fry for 10 minutes, shaking the basket halfway through. 

Notes

TO STORE: Leftover air-fried okra can be stored in an airtight container in the refrigerator for up to 3-4 days. 
TO FREEZE: Allow the remaining okra to cool completely, then freeze in freezer-safe containers for up to three months. 
TO REHEAT: Reheat okra in an air fryer or oven until warm. 

Nutrition

Serving: 1servingCalories: 107kcalCarbohydrates: 20gProtein: 4gFat: 2gSodium: 312mgPotassium: 242mgFiber: 3gSugar: 1gVitamin A: 501IUVitamin C: 13mgCalcium: 60mgIron: 1mgNET CARBS: 17g
Course: Appetizer
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

More air fryer vegetable recipes

Arman Liew

I’m a three time cookbook author, culinary school graduate, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

5 from 8 votes

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Comments

    1. Thanks so much for the lovely review and rating- Okreina- I’m glad you enjoyed how crispy it turned out.

  1. 5 stars
    Just made your air fryer okra and I am obsessed- my family tends to dislike this vegetable but now love it thanks to this cooking method!

    1. Sounds so much like me, Oliana- I thought I hated it until I learned it all came down to how its cooked.

  2. Friends! This is my mom’s fried okra recipe given an air fryer makeover! It’s SO crispy and crunchy and it will convert anyone who hates okra!